bought a blender recently
what good /fit/ smoothies do you guys make?
1 cup milk
1 cup greek yogurt
2 scoops whey
frozen berries
83g protein
530 cals
>>37524536
Water
4 scoops
>>37524559
Basically this. Anything with Greek yogurt and fruit is pretty solid. That fucking 20-24 grams per serving
banana
peanut butter
milk
proteins
ice for flavor
>>37524536
I have this every morning:
Ice
1 cup of oats
2 cups of coffee
Whey protien
1 cup of milk
(Add some peanutbutter or marshmallows to mix it up if your on a bulk)
>>37524777
Solid. Grapes, spinach and garlic are never a bad idea. Rohan puts garlic in his shake.
1 cup of macadamia nut milk
2 tablespoons of cocoa powder
Protein powder
>>37524777
>ice for flavor
>>37524829
to be fair ice can completely change the texture and kinda the taste too
how to make a kale shake
>make a normal shake
>add kale
>throw the entire blender in the garbage
>>37524536
Post-workout shake:
2 tablespoons of peanut butter
1/4 a cup of almonds
8 oz of milk
half of a banana
a teaspoon of honey (optional)
1-2 scoops of whey
2 cubes of ice (optional)
1 cup of greek yogurt (optional)
It comes out too roughly 600-700 calories depending on what you want in it and the exact ingredients used.
>>37524851
Your mom said the same exact thing
>>37524857
Ice for flavor?
Full fat coconut milk
Pineapple
Vanilla flavored protein
Pina colada protein shake tastes bomb guise
>>37524536
150-200g any leafy green.
Any fkn fruit. Mango, Banana(brown spotted), blueberries, pineapple mainly.
Some fat to absorb fat soluble vitamins. Usually 1/2 to a whole avocado. This gives the smoothie great texture.
1 cup skim milk
1 cup yogurt (pref. Greek or no sugar+low fat vanilla)
1 frozen banana
1 cup of strawberries
Could add a nice flavor of whey in there too if you want for even more protein. Already has a good amount.
Water, ice, full bananna, 0% Greek strawberry yogurt
Kerosene, Propylene Glycol, Artificial Sweeteners, Sulfuric Acid, Rum, Acetone, Battery Acid, red dye#2, Scumm, Axle grease and/or pepperoni
>>37524858
To be fair, blowjobs that incorporate ice can be a lot of fun. His mother may be a whore but she certainly has studied proper technique.
thanks senpai i'll try these.
>>37524536
4 kiwi
1 cup frozen blueberries
1 banana
1 cup steel cut oats/regular oats mix
.75L Almond milk
>>37524536
a 4th or 5th a carton of vanilla greek yogurt
1.5 cup milk
banana
1.5-2 scoops whey
Every workout so many gains and so much delicious
>>37524536
>lemons
>activated almonds
>literally any fruit
>buckwheat
>chia
>earl grey tea
>my BFs hot cum
>ice
>splash of milk
Everyone else itt is a faggot who doesn't know how to make smoothies
>>37524781
>coffee
I know you're going to say coffee, but what does that taste like? Sounds like it would be amazing with my usual shake.
>1 cup Almond Milk
>2-3 cups of spinach
>1 scoop proton powder (natty vegan mocha flavor)
>1 banana
>1 cup mixed frozen berries
>2-3 tbsp hemp seeds
If I'm bulking, I'd add an extra cup of almond milk, 1/2 cup of oats and 2-3 tbsp of Sunflower seed butter.
Add 1 or 2 raw eggs to your shakes, sounds gross but it makes them creamier and tastier, plus more protein
1 cup milk
1 egg
2 tbsp greek yoghurt
Frozen banana
Handful of spinach
Tsp creatine
Cacao powder
Maca powder
Tbsp peanut butter
LSA
Handful of baby spinach
Its bretty good senpai
>>37524536
>1 fruit (apple, orange, banana whatever)
>100g 2% Cottage Cheese
>25g Hemp Seeds
>25g Flax Seeds
>25g Almonds
>15g Wheat Bran
>5g Cocoa Powder
>1 tsp Vanilla Extract
>250mL 2% Milk
~600 kCal
40g Fat (most of which is poly- and mono-unsaturated)
~30g Carbs (about 10-12g Fiber)
45g Protein
And that's breakfast. Gets you going I'll tell you.
>>37524829
m8... do you even know what season it is?
>>37524536
i usually do one of two variations depending on what kind of whey i've got
chocolate whey
1% chocolate milk or 2% white milk
piece of dark chocolate
ice
2 shots of espresso
vanilla whey
frozen mixed fruits (usually either strawberry or pineapple)
orange juice
2% white milk
a little lemon juice
Blending fruit will speed up the oxidation process immenselyy, just eat your fruits whole.
>>37524536
2 cups whole milk
1 cup rolled buckwheat
1 cup frozen blueberries
4 scoops c'mon whey
1 cup egg white raw
mad fucking macros
140g protien
90g carbs
less than 20g fat
>>37527425
i read this somewhere and i'm not sure what to think about it, is it really that bad?
>>37528302
oxidative stress is part of the larger DNA damage theory of cellular aging. Basically I should imagine that the fact most bodybuilder fruit is highly antioxidant it wont make a difference,
3 DL milk
1 scoop protons
1 tsp all natty PB
frozen berries
Banana
Oatz
45g prots
55g carbs
15gfat
>>37528352
>2016
>not using 3 protiens
>making it
>shiggy diggy
>a cucumber
>3 sticks of celery
>a pear
>150 grams of frozen kale, or fresh if that's how you roll
>the juice of half a large lemon
>a piece of ginger
There's your veggies
buy roasted peanuts and make peanut butter
>>37528302
>>37528345
Its about the loss of nutritional value in the fruit you eat not about DNA damage.
