What's the best way to train for sprinting? Do you do sets of sprints? Do you sprint for a set amount of time or do you aim for a distance, then repeat after a rest period?
lmao 5 fucking grams
im shocked his heart didnt fucking explode out of his damn chest
>>37523870
How the fuck can you not tell the difference between .5 and 5 grams by physically seeing it.
Also 500mg of caffeine is not a light dose, he's an idiot.
>>37524401
Taking 200 mg in the morning will prevent me from getting any sleep at night.
>pursuing what I want to be (NASM trainer, nutritionist, fitness industry in general).
This is more proof not to listen to these fucking faggot charlatans.
5000mg caffeine jesus christ LOL.
If I drink a 70mg caffeine energy drink in the morning at 7am I still feel the effects until very late at night.
Can't imagine what would happen if I took 500mg, let alone 5000mg.
I have more posts from the idiot in the OP if you guys can answer my questions.
Ive taken a few grams at once and it didnt do shit
>>37524397
He must to have been having a fucking blast senpai
>>37524713
>>37524719
Thankyou
>>37524719
Fucking faggot
>>37524719
kek . havent seen these in awhile
>>37524719
>>37524401
>>37524443
>>37524685
What the shit people? 500mg is something you take before a workout to help you not fall asleep between sets. I take 500mg at six PM and I'm still passed out by 10:30, 11.
How are you guys this sensitive to it? Do you just never touch it or never drink coffee?
I know a couple of my friends go through literal grams on a daily basis of caffeine or its equivalent in coffee.
>>37524762
Because theyre girly men lol a cup of coffee is alot to them absolutely pathetic
>>37524762
Like most addicts you've had to up the dosage to feel any of the effects.
I'd sooner not drink coffee ect and only need light doses to give me the boost, plus I don't really have much need to drink coffee ect outside of visiting friends and family.
>>37524762
I never take any stimulants, not coffee, nothing.
I literally had to leave work after drinking a 500ml (150mg caffeine) energy drink one day. Felt like I was going to actually die. Didn't end up sleeping that night and took the next day off.
I guess I am just really sensitive to caffeine, never fucking again.
>>37524779
run 200 laps around the block
>>37524779
and I am 5'7 165lbs 10% bf, 4 years lifting.
>>37524788
Post pic
>>37523870
holy shit, 5 fucking grams. How did his heart not explode?
>>37524779
I guess I just don't really get it. I've been drinking coffee daily since I've been 13 or so, I just fell in love with the taste and the whole process with it.
I've quit coffee for months at a time. Not for health reasons, but mainly just not having good coffee available or having the money for it, but my caffeine tolerance stays about the same regardless.
I also have ADD that I'm not medicated for, I don't know whether that has to do with how my body processes stimulants, but either way.
>>37524776
Not an addict, I just love the flavor of good coffee. I only recently started using caffeine pills again very recently because I kept literally nearly falling half asleep between sets in the gym.
>>37524795
no homo?
>>37524713
stop trying to kill newfags anon it's not cool
>>37524826
No homo. I'm the same height, and my goal weight is 10 lbs lighter than you, so I'm wanting to see what someone bigger than that would look like
>>37524823
>I only recently started using caffeine pills again very recently because I kept literally nearly falling half asleep between sets in the gym.
You know that's not actually normal right?
The general population has a massive caffeine addiction and sleeping problems.
>>37524744
>>37524713
Samefag
>>37524850
wow really? how could you EVEN know?
jesus
>>37524823
>Not an addict, I just love the flavor of good coffee. I only recently started using caffeine pills again very recently because I kept literally nearly falling half asleep between sets in the gym.
>denies being an addict
>literally has to take caffeine to function
It's really not normal to be nodding off inbetween sets like that m8.
>>37524867
Because you were acting like a lil bitch faggot
>>37524787
and then a couple sets of 50 push ups for good measure
>>37524876
I know, but I really don't know what's up. I feel like that on a pretty much daily basis either way. My caffeine intake is nonexistant aside from three days a week before I oly lift/squat.
>>37524895
>implying I'm that anon
>implying you're not fucking dumb as a rock
>>37525034
How's your sleep schedule? Are you sure you're not waking up during the night without realizing? That can have huge effects on your ability to stay awake.
Also, hows your diet.
Diet/Sleep is probably why you feel the way you do.
Does anyone on /fit/ know how to sprint?
>>37525359
There are videos breaking down the technique of olympic sprinters, go watch them, no one here knows shit.
what would happen if i kept running past my limit and ignored the pain? would i die?
>>37525698
It would be extremely painful
Isn't that the same fucking faggot wit the pic circulating around where he took a selfie in the mirror and he was super low bf%? Someone find it ffs.
>>37525359
I could probably type up basic shit I learned from being a mediocre high school sprinter, but just do what the other anon said and go to youtube. It helps to be able to actually see the form also.
>>37523870
Did he break his PR?
>>37524823
I love the flavor of my benzos too, bro. Not an addict, though.
>>37523870
once i mismeasured how much melanotan i injected.
meant to do 0.3mg and did 3mg because i wasnt paying attention when i drew the needle.
most nauseas i ever felt.
I know a guy who did 10mg in one sitting once, fug that
>>37523870
My whole life I didn't realize you should control your breathing, so once I started doing it I was able to significantly increase my cardio gains, than my legs were starting to burn out before losing my breath. Also you have to warm up for this, you cant start sprinting right away, it takes too long to control your breaths this way.
>>37524443
200mg is basically a black coffee you fucking pussy
I chug AT LEAST 3 a day and sleep harder than Zyzz
>>37528915
>eat clean
>iifym
wew lad
