Old one is hitting the limit.
First time posting in one of these, been bro-splitting for 10 months and am now training some strengt, any tips?
>>37519006
>brosplit 10 months
Doesn't look like you could bench a bar for reps.
You look terrible
Focus more on compound movements and less on curls
>>37519028
Yeah I know my bench sucks, I usually do 8 reps with 50 kg
Hepburn month 10 here
>>37519056
The image is not very flattering, I rarely do curls
>>37519006
Keep the tongue pressed against the roof of your mouth
sh-should i cut?
>>37519006
Eat more senpai
>>37519125
No, you're not there yet
6'2 170
>>37519125
You should start lifting heavy
First post ever, lifting for 3 months now. I kinda need some help here:
Why is my left trap so much bigger than my right trap? I only do compounds and feel like I'm doing the exact same movement with both arms, but my left trap is always sore and my right trap is never sore.
Is there any bodypart I'm not giving enough attention? Can't deadlift yet because of an injury.
6'0 155 lbs (bulking ofc)
>>37519088
>The image is not very flattering
The image is just retarded
>>37519142
What do you do for obliques
On the balcony doing bodyweight lunges. Not rly, just messing with new poses. Think i'll call this one the turtle head. Squuuuezeeee.
>>37519006
Without a before pic its hard to fairly judge your 10 months of progress, but based on this pic I have to think your diet was insufficient or lifting routine/schedule wasn't optimal. Before and after pics, bodyweight, BF%?
>>37519082
peaceful looking homegym, mirin
>>37519125
yes, cut while lifting 5-6 times a week. you're sitting above 20% BF atm.
>>37519142
pretty sure I'm wearing those exact house slippers right now
>>37519222
Honestly think you have a case of BD regarding the traps. At 3 months in virtually no one has clear muscle imbalances because there simply isn't enough muscle mass on *either* side to look significantly different than the other side. Continue working full body, dont stress about deadlifts. Just make sure you're doing enough isolation work to compensate for all the muscle groups you would have otherwise been hitting with DL's.
>>37519222
>Why is my left trap so much bigger than my right trap?
posture
>>37519349
weighted twists, they have all sorts of variations, but from my experience any weighted twist will let you feel the burn on those obliques breh.
>>37519356
>pretty sure I'm wearing those exact house slippers right now
you have good taste, and mirin that physique.
natty btw
fuck all the h8erz who will never make it
>>37519407
Comfy as fuck. I go grocery shopping and shit in them, dont even care about looking like a grandpa.
>>37519414
If only this weren't b8. Prolly pulling mad sloots at the synagogue.
>>37519006
Traps look good
>>37519142
Goal bf%
>>37519356
Thanks a lot for the advice. Also, mirin aesthetics
8 years in gym. 6.1ft\198lbs.
Cut down almost 80 lbs over the course of a year. Bulking for a few months now
First time posting, pls no hurt papa
3 months in, compound lifts with mixed cardio mostly, have selection for army paratroopers in 2 months so just trying to get a good all-round body.
Was 192lbs in March, really flabby, massive love-handles and tons of back fat, currently at 174lbs.
progress from march 15th and concentration camp refugee status
4 months into SS and suicide watch at 100kgs and 2m
How did I do?
>>37519356
Hi, I want your opinion on my plan right now Im bulking while doing SL + isolation and want to get my strenght level to an lower intermidiate so then I can switch to a Upper/Lower 3 day split, I just want some strenght enough to form some size will, so it would be kinda like lift until linear progression overall stops and then just switch to U/L without increasing the weights but doing 3x8 or 3x10
What do you think?
5'9 165
>>37519006
You have a nice frame, just stay consistent and you'll be ok
>>37519884
Stats with bar included, started from skellington after dropping down 45 kilos
bench: 70kg
ohp:50kg
squat: 70 (please kill me)
diddly: 120x5
>>37519523
love ur tattoo
>>37519959
It's a misconception that U/L, PPL, ABCABC, any other bodypart split routines wont built your strength. It's true that they are optimized to focus on hypertrophy (muscle size isntead of muscle strength), but it's literally impossible to NOT get stronger on any routine that utilized progressive overload, which all of the mentioned ones do. If you switch to a split you will continue to gain strength, just at a slower rate. The compensation for that slower strength gain is faster and better controlled physique development. Only you can decide which of those two sides of the spectrum is more important to you at this point in your lifting progress. It's a simple question - what is your end goal? Best possible physique as fast as possible, or a stronger more functional muscle foundation? There is no right or wrong answer, just personal preference.
For me that choice was easy. I've never once in my lift felt like I needed to be extroadinarily strong. Stronger sure, but not exponentially stornger than any other person. What DOES entice me is building a walking/talking sculpture. So I chose the fastest road to that goal and got aligned with a routine that takes you there the most efficient way possible (imo ABCABC).
5'5 | 167 lbs
>>37519841
i would focus on keeping your weight the same but increasing your activity level. play a weekend sport, increase your lifting volume, do some cardio, etc. no reason to bulk after losing that much weight.
>>37519222
You can look like this after just 3 months?
Brb buying weights.
>>37519861
Keep going fellow skelly refugee, we gonna make it lad, we're all gonna make it.
>>37520331
Always mirin your frequent updates. Just out of curiousity, why do you always have a farmers tan? Do you have an outdoors job or something?
>>37520331
I wanted to build more muscle on my upper body to get rid of that violin body shape I have in the first picture. I thought it was rather common for people to clean bulk after losing weight. That's what everyone recommended me anyway
>>37520470
bicyclist in sunny california
>>37519749
You look great and deserve a reply
>>37520331
damn son, you looking thick af
miring
manlet reporting in.. i was trying to get the most of dem lighting.
>shit diet btw
>>37519749
Husbando mode
First time on /fit/
I didnt go to gym since last year , i only surf
R8 me
>>37520563
I have this body at 6'2
>feelsgoodmane
>>37520129
Looking good. Stats and routine?
>>37520209
I agree you will see faster gains with split routine. You have the ability to make much much larger gains over time by building a foundation. Arnold and Ronnie Coleman both competed in powerlifting.
I'm so sick of seeing your skinny fat body.
>>37520331
N-Natty? I know you're short tho, but still nice physique, mirin hard
>>37519006
Brosplit is one of the least optimal splits for maximum gains as a natty with little experience, switch to something else bro.
6' 220lbs
>>37520777
thanks, yep
5'10 152 lbs. cut or bulk?
>>37520799
Cut
>>37521006
Bulk
Cut yet?
>>37521237
6'3
220lbs
1yr in
>>37521280
6ft 175lbs
>>37521237
>Cut yet?
you haven't been!?
am i ever gonna make it /fit/izens.?
>>37521237
You look like you only incidentally have worked out for a year.
>>37521303
you became a skelly?
2 weeks in, after nearly 40 lbs fatloss. 6' 169lbs. Bf estimate and cut or bulk please. (I can't stand being fatty one more time so i prefer cut, but i am also afraid of being a skelly)
Bodyweightfag checkin in
>>37519006
I would switch to SS or PPL. Not trying to be a dick but you could be benching way more than 50kg.
>>37521303
were all gona make it brah
>>37521356
How much time between them?
>>37519125
I'd say give it a month of lifting just develop alittle more at a higher weight.
>>37521362
4 years
>>37521356
How old are u breh?
>>37521356
Hella transformation. Went from female stock of being invisible to "cute guy" (no homoerectus)
>>37520563
Is that a nipple piercing?
Nice frame btw.
>>37521400
Answer this post please mate?
>>37521346
all comments welcome
>>37521347
cant comprehend how you achieved that without weights, respect m8
what do you do for shoulders and
>>37521253
I'm the same weight and 6'4
>>37521394
1993
>>37521417
Bodyweight resistance is still resistance m8
Shoulders i do variations of pike/upside down push ups on the rings. With rings i can turn them so i can use different holds and do things like the arnold press with bodyweight.
>>37521417
Also sickening vascularity on those arms
>>37521429
perfect.
6'4 218
When I first started lifting my goal among many was to hit a clean 3Plate Front Squat, today was that day.
>>37520799
Yo Durkz, you inspired me to lift heavy few years ago when you were active on /fit/, anyways thx.
Bf estimate?
>>37520359
Probably not.
I have done some sports that promote upper body strength before I started lifting, but never really committed to it like I do now. When I started I was 140 lbs with very low bodyfat.
Nonetheless, if you're skinny/dyel mode, you can make insane progress in 3 months. Please lift, you won't regret it. Reading the sticky changed my life.
>>37521429
how many scoops of massgainer
>>37521616
All of them
>>37521457
I also do bodyweight, can I ask you a question? Whichever form of pike I do (currently decline pikes), I can't keep my legs straight. How do I fix that? And is it a big problem? I just keep doing them with my legs slightly bent, it still puts load on the right muscles but I feel like it is far from optimal.
Also how important are rings?
6'1" 232 lbs
Been lifting for about 4 years now
>>37521416
BF pushing 25% range at this point, proprs on the 40lb loss. Continue cutting at caloric deficit through diet and/or cardio until you're around 15% (guesstimating another 15-20 pounds). But just as importantly you need to be lifting the entire time on some kind of routine where you're hitting every muscle group twice throughout the week (with 150g+ protein every day).
trying to cut
>tfw no chest in morning and lacking chest during day
Why can't I have chest pump 24/7
>>37519006
Holy fuck breh what did you do for 10 months? This is me at 10 months (need to update picture sometime)
>>37519749
>>37519356
>>37520129
>>37521356
mirin
>>37521653
Full front shot?
>>37521303
You already look much better on the right.
>>37521675
Your upper body looks like it got stung by bees and your waist looks like it's your normal waist.
>>37519006
If you can't grow a mustache, don't try.
Hitting hard cut, not sure why. Its winter here in NZ.
>>37521303
You have to lift harder. You'll make it though, lifting isn't that hard.
>>37521346
Cut
>>37520604
275 bench, havent tested in a while but should be a little higher
315 squat
410 deadlift.
routine is very inconsistent lol
Doing Keto for a week and it's killlng me. I lost weight so at least it's working. 131lbs 5'5, still on same gear
>>37521651
Your legs are probably a flexibility issue. Stretch your hamstrings see how it goes.
I like rings because normal pike and handstand push ups just dont do it for my+awkward ROM. Rings give you perfect ROM and more resistance.
>>37521976
How is NZ? I met my girlfriend here (Canada) while living at a ski resort and I'll most likely be heading to NZ for some time after here visa expires, what can I expect as far as weather/gym culture/general goodness goes?
>>37522088
Fuark
Anyone else want cheekie to bum them with a strap on?
>>37522088
Your lower region looks kind of gross
>>37522088
mirin
>>37522088
Do you compete or do you take gear to take pics of yourself in your room
>>37522088
how much have your tits reduced in size? Right now they look like A cups.
>>37521683
lifts?
>>37521675
lifts?
>>37521545
lifts?
>>37522088
Looking good cheekiebrahs, nice dryness and lean. Next off season you gonna put on a little mass? Will look great for the cut after.
>>37522111
That's cool mane, the weather here is bipolar, ten minutes it can be sunny and then ten minutes later it will be hailing or pouring down and then in another ten minutes it's sunny again.. Very unpredictable lol. The gym culture is very relaxed here, it's growing but its nice because people are generally friendly here. If you come to NZ, then explore the country at its most natural places, the cities are meh haha.
>>37522088
>tfw no /fit/ gf
>>37519006
>>37519006
n-no bully
>>37521429
Natty?
Same height, goal body
6'1 80kg
>>37522281
>>37522292
>>37521006
train legs
>>37522123
I'm not really into pegging people desu
>>37522136
>>37522157
I'm super lean right now so I'm actually veiny all over, camera didn't quite catch them, as for the cup size it's AA. I have a gyno now. I wear bra for the shape, not for the support.
>>37522138
>>37522153
Both lel. Competing on next Saturday!
>>37522160
Thank you, my ultimate goal is to be pic related. I want to be real big and compete for physique category! I'm lean now but will be more lean when I take water pill so I'm excited! will post pic of me when I compete
>>37522088
>cheekie pls
>pls respond
>>37521119
you urgently need to train your forearms and your chest.
rest is balanced
>>37522322
How do steroids affect women compared to men?
>>37521675
nice shoulders, rest is dyel
>>37521976
Shiet, mirin hard! Natty cut?
>>37521976
you are fraud though
>>37522443
>>37522306
>>37522292
>>37522281
pretty decent, need more chest and shoulders though
>>37521976
Are you the guy that used to look like a pre-op tranny?
If so, mirin hard af on the transformation.
>>37519006
Should have waited another 10 months before posting a pic here.
>>37522443
¯\_(ツ)_/¯
>>37522462
top kek
>>37522501
That's me lmfao. Should have just gone full blown trap mode no homo
>>37522534
>how many dicks you suck between these pics?
>>37519142
Lifts?
>>37522568
All of them, no homo of course
>>37522576
Not impressive
bench 300
dl 440
squat 390
>>37522088
obligatory
>roiding for this
pls be my gf
>>37522322
>Both lel. Competing on next Saturday!
Good luck, girl. Make /fit/ proud.
>>37522534
do you slay easy pussy with that body?
>>37522636
Wonder what it's like if the girl is on roid and guy isn't in a relationship... I sometimes wonder that
>>37522637
Thank you so much, I will do my best
Finishing my cut, how does it look? Working out for 8 months, 5 months bulk 3 months cut
>>37522757
And back
>>37522757
>>37522773
twink mode
5'11"
143 lbs (started at 115lbs 1 year ago)
16 going to be 17 in 2 weeks.
Hows my proggress so far?
>inb4 b&
>>37522659
I get approached a lot, girls spill spaghetti at stores every now and then, nothing too drastic. On Facebook and Instagram I get hit up quite often from grills but I'm seeing a redhead that lifts atm, just smashing her pussy and making her gag on my cock lmao. Life's good.
>>37522773
trappychan? great twink physique, how many months HRT?
>>37522799
>no ass
senpai
>>37522865
B-but I bought a 30 day booty transformation program from an Instagram famous chick
>>37522799
what are your stats? Also what gear you on?
>>37522160
>lol
>haha
you need to stop
>>37519006
eat
>>37522904
5'9466726 rounded to the nearest 7th of an inch, prince of manlets - currently 190 lb, fluctuates slightly. If I tell you that I inject horse piss in my ass will you go and inject it too? Just do some research senpai x
>>37522955
Lol haha kek lmfao roflcopter ahuehuehuehue
>caring about the way a total stranger on a Mongolian plastic sex doll board types
>>37522894
You've been duped because that's some hank hill shit. :(
>>37523005
lol im pretty sure he just wanted to know if you do basic test cycles, or adcanced shit
>>37523054
All you need is test / AI and emphasis on diet and training.
Back pic from a while ago, don't have any more recent ones
>>37522281
>>37522292
>>37522306
Nice boxers nerd ;)
>>37519142
Mirin' man
Are my traps fucked up?
>>37523213
THEYRE FUCKING HUGE
>>37523236
I always get laughed at when I post anything
>>37523213
what the fuck man post more
>>37523213
why not just take a normal picture?
so...i guess i got serious about 2 months ago. been doing lots of cardio last 6 years (army) but never been good at it.
what would be the best approach? cutting? bulking?
stats right now are shit as i'm still more focused on form rather then increasing weight.
my routine is 15-12-10 with everything except sit ups i do 40-30-20-10 and 3 series...
bench press: 12.5 kilo
shoulder press: 5 kilo
chin ups: 8
push ups: 50
(stiff leg) deadlift: 30 kilo
squat: 30 kilo
n-no bully...
>>37523213
Traps from back?
>>37523413
>bench press: 12.5 kilo
r u f2m grill?
>>37523413
>my routine is 15-12-10
>>37523005
should I just jump on that train already? been working out for some years now, and I do well for a natty but at the same time its obviously holding me back.
>>37523460
yeah i'm aware my pecs are utter shit... got laughed at the gym by my lieutenant. he was asking if i was warming up
>>37523492
reps... is my noob showing?
>>37519125
delete it fat
>>37523460
lol, the bar alone weighs 20 kg.
you can do more than 32kg.
do 40, aim for 50 in the next 3 months.
>>37523506
Up to you man. It's your life. Don't do it if you aren't 100% sure and seriously considered everything. Your health should be number one priority. Or just stay natty like me, jefff seid, Simeon panda and mike o'hearn ¯\_(ツ)_/¯
>>37523506
If you're scared of the side effects, do low dose. As long as you dose it carefully you won't die at 50.
Just got done with a cut. Starting to bulk. 3-4 months in the gym.
>>37519082
I see your weed in the corner
>>37523553
that should definitely possible as i struggled with 2X5kg's at the beginning. i love seeing how fast i improve... i'm scared for when it stops
>>37521683
are you 5'1
>>37523213
u look like pyramid head
>>37523702
Kek, 5'8 158 lbs in that pic
>>37522159
Bench is about 235
Squat maybe around 300
Diddy about 350
OHP is about 155
>>37523264
I'm laughing my ass off please post more!
This pic mainly showcases tanning gains.
>>37521667
hey balconybro, could you recommend me a good split?
I just finished my second week of SS but I think I have a pretty good strength foundation and am more interested in looking good.
14 months doig SS. Last two month have been a cut
>>37521303
start eating and lifting heavy things
you gonna make it
>>37523936
>I just finished my second week of SS
>I think I have a pretty good strength foundation
>>37521675
Aesthetic as fuark
>>37523954
what, 14 months? Switch to TM?
Be gentle fit. Or dont idgaf
Bench 1rm-225 (4x205 go figure)
OHP 2x135
deadlift 2x315
can do lots of useless, useless bodyweight exercises (30 pullups, upper 90's pushups)
swims for cardio
advice?
>>37524002
What is TM?
>>37523994
I mean to say i had a decent strength foundation prior to doing any SS.
>>37521683
Nice physique, 5'2?
>>37522174
Thick. Solid. Nice
>>37521667
Natty?
diet has been shit for the past month.
in season so lifts have been lighter. current pulled hamstring so cant squat or deadlift. fuck this shit.
6ft 200lbs.
>>37522787
Look like I did when I was your age. Keep liftin hard n heavy and be sure to eat a lot. Trust me
>>37524029
Texas method
>>37524088
I havent switched programs. All I have done is added accessory lifts here and there. Do you reccomend TM as a next step?
>>37524029
Teenage mutant
>>37524060
Mirin hard
>>37524106
Idk im not the guy that recommended TM. i just clarified what it was.
>>37523936
Lookup PPL (push/pull/legs) routines for a good split. Whatever specific routine you choose, you should be in a caloric deficit for a good while, at least 3 months, before switching over to any kind of bulking diet. You're looking like 25-30% BF right now.
>>37524056
Yep.
>>37524060
Sport? Healthy lifts?
>>37524188
okay thanks BB
>>37524188
PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises
this is what i pulled off of some site, does it look decent?
Pretty much beach ready now, I think.
>>37524194
Baseball.
305 bench
480 squat
500 diddy.
>>37521683
this is why people hate manlets
>oh wow u been lifting 10 months wheres ur mass???
>5'5
>>37522799
do u know anyone from Anytime fitness in kingsland bro? im sure ive seen you in there before
>>37524289
>getting mad about manlets
>no pic
oookay fatty
>>37524323
wwtl
>>37524309
I'm not sure! I haven't been to the anytime in kingsland (Auckland, NZ I assume?) - the only name that comes to mind when any time is mentioned is a girl named Shelly that works for anytime. Not sure if that's relevant or not though
>>37524289
kek
another lanklet jelly at manlet gains.
>>37524043
5'8
>>37524289
He straight up doesn't look like he lifts. Post pic friendo, cause it sounds like you don't either :^)
>>37524233
Yep, found a good one. Just bare in mind if you want to drop the fat even faster than through diet alone you'll need to be alloting about half as much time as you do lifting for additional cardio. Meaning if a standard lifting session is about an 1 hour, aim for at least 30 mins of LISS (low intensity steady state) cardio, or half that if 15 HIIT (high intentsity interval training) - whichever style you find more enjoyable.
>>37524372
okay, i will definitely add some cardio in.
Can I get a second opinion on BF%? I never thought I was 25-30%
>>37524372
howd you get her to let you film her?
>>37524372
she looks so fucking stupid working out, she isnt even challenging herself, what is the point of that literally
Guys would it matter if I post a pic I'm still fat but I used to weigh way more I need some kind of you know help from you guys so i can get motivated sorry just some you know recognition I'm sorry and i just need some help I've been losing weight by running 4 km a day
every time i see this thread in the catalog i automatically read "cognitive behavioral therapy" and imagine that my shrink is a QT ripped dude
>>37522088
You look like a chick who goes to my gym, Golds in Edmonton
>>37524025
That tattoo looks pretty neat. Do you have a better shot of it? Also miring. The obliques look great
Rock climbing/bodyweight 4 months
6'1 ~170
>>37523213
theres no way this is real
>>37521976
kia ora bro!
>>37523213
focus on shoulders since you already have huge traps
>>37524663
Kia ora maaaaaan
Current. Lean bulking, been lifting as long as most of you but better late than never. 6'2" 195lbs. I was 225lbs in December
>>37525192
>>37525192
*Haven't been lifting as long as most of you, sorry
>>37522088
hey, I think we have the same bra from uniqlo!
>tfw you see anaons made good progress
>tfw you stopped lifting a while ago to pursue competitive weightlifting
>tfw you stopped wl and lifting in general because you suck at managing your time
>tfw you look like dogshit and arealso weak as fuck
shit man its hard to get over the self pity. too disgusted to post pics. went from 168 to 184 lbs since last year.
Phone quality is shite but anywho
>>37525437
Eat moar
>>37525457
Winter just started so that's the plan
>>37525467
Winter?
What planet you live on??!! Australia?
I'm lifting for Trappy senpai
>>37525478
Ausfag all the way, shits getting real cold down here
>>37519006
fat desu
Haven't been exercising for long. Trying my damn best, though.
>>37524408
the blur makes you look like your face is burned off.
Can I just get a bf estimate? Had no idea I was this fat to be honest.
>>37525850
Goals
10 months from 6' 150 to 182
>>37525949
Nice leg gains
What are your stats anon
6' 200lbs
Starting to feel lean from cutting
>>375259845
>6'
nice try manlet
everytime this guy posts, he's taller
>>37525961
Thank you.
Last time I tested myself I did:
Bench 180x4
Squat 265x4
Deadlift 325x3
Predicted 1rm:
Bench 195
Squat 290
Deadlift 345
I don't really test ohp, it's probably about 110x5
3 months off a trappy chin routine
>>37526029
Better make it 3 years 2bh fama
>>37525984
>>37524591
Anyone pls not expecting much.
>>37524591
No chest senpai but I guess that's to be expected from rock climbing. Core looks solid though.
>>37519006
Hahaha my girlfriend was sitting across the room and said the exact same thing I did, holy shit your nose man.
>>37526029
you wont see anything in 3 months regardless of programming
but i dont think youll get far with trappy routine lel
>>37526088
I can't really bench cuz one of my shoulder is unstable from an old injury. No chest is expected I've kinda come to accept it I hope it won't look weird as shit later on though
>>37526135
i think chest is way overdeveloped now anyway. go greekmode
>>37521303
start counting calories because it looks like you're not eating enough
>>37526135
What can you do? It's not the end of the world (imo big delts are superior to big pecs) but anything underdeveloped generally looks a bit weird.
I have a bit of a strained rotator cuff, and I found certain dumbbell and pin press exercises do-able with no shoulder pain but it depends on what you have access too.
>>37526152
If only could grow a beard to go with it
>muh genetics
>>37519142
>6'2 170
One of these statistics are bullshit. Im
6"2 and weight 210 with 5lbs more fat being generous and at least as much muscle. Either youre a manlet that changed his height and not weight or its all fake
>>37526173
Anything that involves pressing while on my back makes my collarbone start slip sliding all over the place. So really all I can do are push-up variants. I used to lift before the injury and wish I could go back but that's not really an option anymore
>>37522799
THAT'S IT! THERE'S NO FUCKING REASON TO REMAIN NATTY. NONE.
Where can I get some fucking tren?
>>37525984
lifts?
