Post a picture of what you bring to and from the gym.
Any items you absolutely need to bring?
I don't understand what people need in a gym bag. I just bring my Nalgene and phone. If I personally brought one I would feel a tad tryhard
>>37518322
This
>Bottle
>Phone
I hang my jacket on the cable chest machine to assert my dominance over the others at the gym.
>>37518322
>If I personally brought one I would feel a tad tryhard
Maybe if you tried hard you wouldn't looks dyel as fuck after 3 years of brosplit lifting
>>37518252
flat shoes
squat/bench shoes
micro-plates
pre workout
staminade powder
shaker bottle
belt
wrist wraps
chalk
>>37518252
-water in an old beat up shaker bottle I bought ages ago
-sweatpants
-chucks if it's winter
-towel if it's summer
>>37518252
I just take shoes, a towel and a water bottle/my shaker full of water and syrup
What do you need all that shit for OP?
>>37518350
FUCKING SAVAGE
Not so much a gym bag as a travel bag, I usually keep to my home gym.
>running shoes
>lifting shoes
>belt
>knee sleeves
>box with my chalk
>towel
>Slingshot, if I remembered to pack it
I just chuck in a change of underwear in a Corsair PSU bag, water bottle from the fridge, soap and shower towel right before I leave.
>>37518350
>that guy who brings a bag to the gym
>>37518491
I only keep my bag in my car.
When I actually go in. I just bring my phone, water, and sweat towel. When I need to change from cardio to lifting I will go back and switch shoes.
My gym bag is just an extension of stuff I may or may not need
> shaker bottle
> distilled bottled water from Starbucks
> a few fresh towels to wipe down... You don't want to use the same one twice it could irritate your skin
> pretty work out because I have low-t and my body doesn't naturally produce enough energy
> two changes of clothes for after the shower in case someone else is wearing the same outfit I have a back up
> lube and a butt plug
Seriously who the fuck needs a bag unless you are a professional body builder who's going to be there half the day?? Music... Water... Towel to wipe sweat off of... Work out... Go home
This containing
>gym shoes
>a towel
>a lock
>my shirt/shorts
>bottle for water
>>37518322
ditto.
i bring my phone and headphones into the gym. that's it.
anyone bringing a back full of stuff is looking for crutches.
>>37518322
>>37518337
>>37518491
Maybe if you actually did shit you'd find you need one.
>> Belt, obviously
>> Oly shoes
>> Oly straps
>> Chalk
>> Shaker
>> Knee sleeves
>> My actual gym clothes
It adds up pretty quickly.
I lift in my basement so I don't need a bag
back when I had to use the uni gym I had:
-adipowers
-belt
-water bottle
-bag of chalk (hidden in a blender bottle so the nazi gym police didn't find it)
-athletic tape
-proton/creatine/bcaa shake
-straps
-shorts
>>37519394
>> shoes
>> belt
>> chalk
>> crutches
Wow, bet scoobs gives you those silky-soft bro-jobs for staying 110% natty here.
>>37518252
>no squating plug
Water bottle
Shaker cup
Protein
Preworkout
Postworkout
Towel
Small towel
Shirt
Socks
Underwear
Weightlifting shoes
Deadlift shoes
Bench shoes
Flip flops
Weight belt
Dips belt
Foam roller
Lacrosse ball
Three acrosse balls taped together
Microplates
Jump rope
Resistance band
Heavy resistance
Maximum resistance band
Wrist roller
Ab roller
Yoga mat
Spare barbell
>>37518252
>not carrying a bottle of lube for post workout anal in the showers
dyel?
>wearing workout clothes all day
>not showering at the gym
>sitting in the sweat of the person who used the machine befor you
could you be more american?
Bottle of water, house keys, gym card, packet of tissues
What else do you need?
>>37519522
i cant squat without one of these anymore
Why the fuck so you bring a bag to the gym? Do you really need a post workout shake, two water bottles a Gatorade fucking bags of I'm assuming creatine or bcaas or other supplement industry bullshit, I'm assuming you have chalk too and probably a pair of shoes, maybe a belt and knee wraps and knee sleeves and elbow sleeves and wrist wraps. Why the fuck don't you bring a folding chair too? And a sleeping bag and pillow? Better yet, ditch the gym bag and bring a fucking hiking backpack cause Lord knows you gotta wear that shit if you wanna make gains in the squat rack! Can't live without my shakes !
Kill yourself if you bring this shit to the gym. Professional athletes don't bring this shit. Its about you and the bar, nothing else.
>>37518252
>Water jug
>Stringer
>track pants
>flat sneakers
>socks
>belt w/ chain
I live 2 minutes away from the gym so I just keep my shake in the fridge at home.
>>37520635
>when a dyel tries to sound hardcore
>Adipowers
>Rehab band
>Belt
>Chalk
>Water bottle
All one needs
>>37519616
why a lacrosse ball? faggot that also gave me some nostalgia
>>37518322
>no PL belt
>no dipping belt
>no chalk
found the sub-1/2/3/4 dyel
>>37520635
upboated my good gentlesir ;^)
>>37520635
>> Oly lifters
>> Don't need oly shoes, oly belt, oly straps
>> Knee sleeves are for cheaters :^) (despite the fact most knee sleeves don't add a single pound to your lifts, but are amazing for keeping your knees warm and comfy)
>> Don't need to drink water while you lift.
>>Powerlifters
>> Don't need belt
>> Don't need shoes
>> Also immune to dehydration
>> Chalk: the white jew!
>>37520729
They're good for self-massaging really tough areas, like working a point in your hips or spinal erectors, or right between your shoulder blades.
>>37520788
i should try that out. i still have a whole bucket of them from college
>>37520776
Come from work, gym bag has: gym shorts, socks, gym shoes, shirt, dry post workout shirt, towel (you philistines), headphones, ipod, pre-workout shaker, post-workout shaker, water bottle for shakers, workout water bottle or sports drink because my mouth gets dry during.
