Whoever said starving yourself wasn't a good diet is a total tard!
I've been off my food all week (really struggled, forced myself to eat sometimes. Most days I stuck with just fruit for lunch and a bit of an evening meal)
I'm down about 2kg, in 1 week!
Not sustainable, eat properly over the long haul.
>>37518307
This.
Also
I'm not sure how true this is but apperantly in the long term of not eating, your body starts to consume muscle first and then moves in to fats.
Lel
You could've lost more weight on keto
Starving yourself will eventually make your body eat your muscles as the last resort for survival
>>37518372
>>37518403
No citations
As long as you continue to put protein in your body your muscles will be fine, the body will not even think about consuming your muscle until you're under a certain body fat.
>tldr
>eat protein
>cut other calories
>>37518431
>no citations
>doesn't post a citation
>>37518307
DESU, I'm not intentionally starving myself. I've really been off my food with a bit of worry and anxiety recently. I'm having to force myself to eat, even with my favourite foods.
>>37518823
I never wrote "DESU". Oh god, I didn't know word filters were still happening!
>>37518465
http://www.completehumanperformance.com/dieting-protein-needs/
citation provided,
Massive calorie cut, drink protein shakes if you have to.
You can be over your daily protein needs and still be under your TDEE calorie needs.
You can actually gain mass on a cut, not lose it.
Why do you fuckers always use desu in the worst way possible, learn some other language other than english you retards
>>37520809
Hi, welcome to 4chan! I can see it's your first day here!
half of that is water weight, faggio
>>37520835
Fuck you, I have been here since 2009, faggot
>>37521001
>here since 2009
>doesn't know about filters
> caring about the usage of a stupid weeb word.
Looks like we've got a faggot on our hands.
/fa/ pls go
srsly whats the next advice, cigs and coffee? pls leave
>>37521001
desu me too, senpai
Not a great way to cut without losing muscle. However if you are using gear then it's viable but not healthy.
Losing weight quickly sure, but will 100% gain it back after
Will cause health problems
Why do people want to lose weight fast rather than try and improve themselves
>>37518169
your body will go into survival mode and store everything as fat stores to survive. your reatrded unless this is just top quality bait
>>37518169
>Look at me, I'm retarded!!!!!!111
Here's your (You)
>>37519160
>Gain mass on a cut
>>37518169
a fast has been shown to be healthy in mice by reducing the chance of developing Alzheimer's disease
Those who say a fast is bad for you don't fully understand its benefits
