Rate my breakfast?
Stats.
needs less chocolate
needs more fruit
needs more cottage cheese
needs more flax seed
>>37516233
>200g carbs for breakfast
this is how you do it properly brehs
>>37516233
>breakfast
>1400 calories
>197 carbs
>29 protein
AHAHAHA HOW FUCKING FAT ARE YOU HOLY SHIT?!
heres a good, moderate-large breakfast for non cutting
>500gram full fat greek yogurt
>FOUR FOUR FOUR FOUR scoops of ON! peanut butter chocolate
>900 calories
>125g protein
>35ish carbs
>rest fat
>>37516233
What's that website called senpai?
>>37516269
looks like myfitnesspal
>>37516231
>>37516233
Rosiner er for tabere
>>37516243
Raisins, not chocolate.
>>37516260
6ft, 163lbs, bulking.
>>37516269
myfitnesspal
How about now?
>>37516231
Garbage/10
>5 egg whites
>1 egg
>avocado
>baked hash browns
>dianabol
I'm about to drink a shake I made last night, egg whites, oats, natty honey peanut butter, banana, frozen mix of berries. No water or any milks needed
>>37516300
>bulking
>200g carbs
>29g protein
MATE THE POINT OF BULKING IS TO BUILD MUSCLE NOT BECOME A FATASS
Shit. i miss Axa and Tine so bad. This was my breakfast too when i lived there.
Have you tried the generic Rema1000 oats?
>>37516260
125 grams of protein...
Your body will only absorbs 50 ish.
Also do you want kidney stones from eating all of that protein a day?
>>37516231
hvorfor sukker?
>>37517291
>m-m-muh 30g protein at a time! :(
mate I can empathise with you looking at the hot chicks on women's health magazine, but that doesnt mean you should actually READ their shitty articles.
>>37517291
>30 gr proton per day
nigga u for real?
>>37516231
Dropp rosiner spis Axa istedet
Spiser middag 3 ganger om dagen, bulker
>>37517347
Hvordan jeg alltid har spist det. Kutter ned på sukker litt om litt, men det er vanskelig når man er så vant til smaken av sukker i alt man spiser.
>>37517468
Kutt ut sukker i to uker, etterpå blir alt med sukker å smake mye sotere og du blir lei. Stol på meg kompis, det handler om viljestyrke.
>>37517480
Skal prove det. Annen mat du vil anbefale å kutte ut?
>>37517291
Where'd you get that info? The broscience store? LMaOOOOOOOOOOOOooooooo
>>37517291
you're a fucking moron.
>>37516739
Not everyone is as low test as you. I stay lean and fairly muscular on like 70g protein a day.
Jk bb
None of you fags are big enough to need the amount of protein you are shoveling into your body.
>>37517781
>130lbs
yeah no wonder you're happy with 70g.
>>37518180
175
Fatty
>>37517499
Salt, sukker... og melk hvis du sliter med kviser.
Fisk og kylling > svin og storfe.
Spis grovt brod.
>>37518567
alright junior, we believe ya
>>37517291
>kidney stones from eating all of that protein a day
jesus christ
>>37518600
6'3", little man
Why do you eat a fluid thats made for baby cows?
Don't you think thats a bit silly?
>>37519013
>made for baby cows
>made for something that bulks from 40kg to 800kg in fifteen months
>>37519204
So you want to be a baby cow, do you have some kind of weird fetish?
looks damn tasty OP
>>37519248
