What's the best routine for someone who has expired linear noob gains, but has been stuck between intermediated and advanced for several years?
>>37514532
Jonnie Candito's 6 week program
>>37514536
I plan on lifting longer than 6 weeks.
>>37514548
Jonnie Candito's 7 week program
>>37514563
Much better, thanks.
>>37514548
If you're this stupid then I recommend Jason Blaha's programs. Its much more tuned to your IQ level.
>>37514563
Underrated
>>37514532
you're still a beginner if you need /fit/ for programming advice
>>37514532
>t. no one on this board
is that hemingway?
Dat my boi hemingway rite dere