> about 2 months into a 5x5 program
> 344lb dl
> 174lb squat
wtf gives??
>>37514315
You have talent for deadlift and no talent for squat. Be grateful. I'm the opposite and it's not cool.
>>37514327
Squats are king, deadlifts are queen. You be grateful.
>>37514315
Deadlift form and squat form video now. I thought my 330 squat and 455 deadlift were far apart but yours is insane.
>>37514388
sorry I'm nowhere near a gym right now, but I would post because I'm curious about my form too
>>37514388
>>37514393
I go ass to grass on squats.
For deadlift, I just... lift the weight up. With deadlift, doing it improperly is harder than doing it with improper form, right? Otherwise people would be setting their PRs with bad form.
>>37514315
Your deadlift form is ass
>>37514315
because high bar squats are not a real compound exercise and you will never progress only doing them. they supplement oly lifts, bodybuilders and general strength atheletes do low bar
>>37514443
That's not true. They're the same
>>37514315
Are you tall? That's normal.
I'm 6'2 and my dead is wayyy higher than my squat
>>37514487
Yeah, I'm 6'2". What's your dl/squat?
>>37514443
>kys
>kys
>kys
>kysd
>im triggered
bumping before I go to sleep
Can someone help me figure out why my chinups (and related lifts) are so disproportionately weak?
>>37516937
Please, someone help me. I don't want to be a weakling forever.
>>37516937
Shit tricep strength, maybe? Poor form?
How much do you weigh, sport?
>>37517024
93kg, 187cm tall, age 23
What kind of deadlift and grip do you use?
Hey /fit/. I'm a newb lifter who has been doing SS for about 4 months. Should I move on after all my lifts are intermediate? 6'2 175 pounds
>>37514315
Have you tried low bar squats?
Also throw in some glute bridges with heavy bar across your pelvis. This will help squats a bit
>>37517165
You are weak af imbalances will sort themselves out once you get stronger just dont worry about it for now.
>>37517182
impressive numbers for 4 months. Did you lose weight? Play sports or something before?
>>37514443
>strength atheletes
