so does anyone know good methods to get higher testosterone? already avoiding phenoxyethanol and parabens and drinking from plastic. any tips?
Testosterone enanthate injections.
Twice weekly.
>>37511342
Zinc deficiency will lower testosterone.
Other than that, proper sleep, exercise and nutrition.
>>37511342
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
Fap
>>37511523
/thread
Fapping raises testosterone, don't fap for about 2-3 days, repeat.
>>37511342
Redpill me on plastic water bottles, /fit. Do they really lower your testosterone or is it just a meme?
>>37511342
beef, training, tobacco, fish oil, cocoa, turmeric, green veggies etc.
Redpill me on plastic water bottles, /fit.
Do they really lower your testosterone or is it just a meme?
>>37512210
meme.
even if theres some effect, it would not be noticable/there could be a 100 other causes for your low T.
>>37512466
this, fampaitachi
>>37512198
You will never be able to avoid all environmental oestrogen in a 1st world country.
You are probably doing other things to harm your testosterone. (sleep, exercise, diet..ect)
>>37512466
>>37512487
Why not just cut out this easily avoidable convenience and not just wholesale swallow whatever bullshit advice is dished out by biased jewish doctors hmm?
>>37512209
fucking tobacco? really nigga
Other than injecting Test, you're more than likely not going to make any changes that will cause a significant increase in your Test unless you have a specific ailment.
>>37512494
Because I can tell my testosterone the is perfectly fine so I'm not going to stress 24/7 about plastic, I'll just do normal shit like sleep/eat/lift more
