Hey guys , I've been doing 5x5 SL for a month and a half now , but I'm noticing that I'm having 0 gains in my triceps ( most other major muscle is getting a bit bigger every week ) , what is a good target exercise that I could do to train my triceps while I'm doing SL ?
Weighted Dips
>>37507681
tie a noose
hang the other end from the cealing
put your neck through the hole
kick away the stool
>>37507697
careful with that edge, eugene
>>37507681
>>37507687
Don't lean forward though. Keeping completely upright will work your Triceps heavily whereas leaning forward offloads that shit onto your pecs.
>>37507681
Post more Katy Perry.
>>37507687
>>37507725
>>37507730
Will do
Any other excercise with the barbell/dumbells ?
>>37507776
close grip bench press
skullcrushers
>>37507783
Thanks , here's some more katy
>>37507815
I just do skull crushers for tri isolation.
Those 3 x 12 twice a week combined with heavy pressing (Bench 2x a week, OHP 1x a week, dips 1x a week) has made my triceps explode.
Seriously its ridiculous.
Granted Im not a newbie so it took a bit of time to get them to where they are now
>>37507863
pics?
>>37507863
no pics, at work
Look at any forum or website, skullcrushers are listed as the best tricep isolation 9 times out of 10.
Even rippletits says so.
>>37507916
this is 4 u>>37508309
>>37508309
I know they are good, I was just curious to see what you meant by having them explode.
>>37508410
explode in size I assume, not that guy though
>>37508410
specifically, they made the long head of my triceps much larger.
the lateral head has always been pretty pronounced on me, but now the long head is just as pronounced. It makes my arms look hug when I am just relaxed and walking (when biceps are relaxed, Triceps are semi-flexed)
