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You are currently reading a thread in /fit/ - Fitness
/Acne edition/ Wtf am I supposed to do about it? Its been there since the dawn of time
>>37505773
have a shower and stop eating too many chocolate bar
>>37505773
Accutane
>>37505773
Learn which foods contribute to your backne. I've learned that anything made of peanuts or coconut, and pork make my skin break out.
Drink lots of water, which I think you already do.
Sauna helps unclog the pores.
Stress can lead to skin breakout so relax and sleep tight.
More importantly, stop roiding.
>>37505783
Everything in this post is wrong.
>>37505880
Do the foods that make your back break out, also make your face break out?
For me, my face and back seem to break out for different reasons.
zinc megadosing will help it
>>37505880
or taken accutane and eat whatever the fuck you want
>>37505905
take*
stop taking roids
/thread
>>37505919
you can't /thread your own posts you autistic faggot
>>37505773
It just looks like the regular acne you get from gear, just accept it.
>>37505919
this
>>37505934
This. It's too severe for being a dirty cunt. Are you on gear, brah?
>>37505773
accutane cleared my backne like 100%,and it was wayyy worse than yours
>>37505947
Why do you even ask? he has test-e written all over him. Source: 50% of my gym is on test-e and they look very simmilar.
>>37505773
Are those stretch marks by the erectors? Wat
Pretty much guaranteed that if someone's back is covered in acne and/or stretchmarks they're using. Of course they'll whine for gold that they're not.
>>37505961
> Not working erectors so hard your own fucking skin can't keep up
Never going to make it upright
>>37505961
It looks like lose skin.
>>37505773
>>37505963
Dumbest thing I've ever heard, I'm a DYEL and I have worse backne than that guy.
>>37506499
P-post more.
>>37505880
>>37505919
>>37505934
>>37505947
>>37505963
I'm not on gear faggots I've had this bacne since I was 15 years old, so did my dad and grandad their backs were covered
fucking shower.
Shower immediately after workout, then again at night.
Use salicylic acid and scrub it on your back.
If you're worried about the power/water bill, just stop taking retardedly long 15 minute showers and break them into two parts
You might want to go see a derma, because judging from the stretch marks around your erectors you don't really focus on skincare, do you?
>>37507217
I shower right after gym and that's my only shower of the day. I shower daily. Skin care I'm not so big on. I've always been told I have oily skin hence why the clogged pores leading to breakouts.
I've tried all types of acne gels but nothing works partially because I give up half way in
>>37505963
>People take fitness advice from people like this
>>37507340
consistency is key with skincare, you can't skip even a day.
Ideally you would be using your products 2x per day (cleansers, moisturizers etc). You can find noncomedogenic (non-pore-clogging) moisturizers, if you're worried about it causing acne itself.
Take a look at this link, and look for any moisturizer on the list that has a "0" rating, as if you go down this road of properly cleaning your back, your skin might get a bit dry.
https://www.beneficialbotanicals.com/facts-figures/comedogenic-rating.html
sikk posture
pls no bully
>>37509833
looks good senpai but the lack of stabilisation before the pullups triggered me real good.
>>37505905
Accutane takes a big toll on your skin, though. You're gonna look like shit later on because of how much it dries the shit out of your skin.
am i yujiro hanma mode yet?
>>37509858
thanks breh, working on that form
>>37509833
stop using your legs
>>37509946
He isn't using legs for momentum, he's stabilizing himself.
>>37505773
same OP it sucks. Im only 18 so I hope it just goes away as I age, but geez it really takes a toll on my self esteem. Feel reluctant to display the gains and take my shirt off ever :(. I get huge cysts on my lower back that stick up and hurt a shit ton.
>>37507209
same thing here
only i'm not sure if my dad or grandad had it, my parents are stupid and useless and never told me this would happen to me, but both me and my brother have bacne only mine was 1000x worse than his and also i had it on my chest, shoulders, and a little bit on my stomach
salicylic body wash like neutrogena acne body wash helped a lot but didn't make it go away
go to a dermatologist, i was prescribed solodyn (minocycline) which i took for 3-4 months, and i think that pretty much stopped it
i only get the occasional pimple now every few months but i rarely ever get a pimple on my back now
so the solodyn helped stop getting bacne but my scars didn't go away until i did TCA peels once a month every month for years, takes a long time to get rid of the scars
hope that helps
>>37509966
hes a sucker that uses his legs
>>37509979
It won't.
I'm 24 and I still have bacne. Go on any acne forum and you will see 50-60 year old people talking about acne
>>37505773
Take vitamin A retinyl palmitate 100 MG a day along with vitamin b6
It will clear that shit up in a week
The retinal palmitate is converted into isotentonin by your liver (ingredient in Accutane)
The b6 keeps your skin from getting too dry.
Source: I did this and it worked
Fuuuk never taking my shirt off again since apparently everyone will think I'm on steroids. I've had this shit since I was like 13. I shower everyday, wear clean clothes, clean bed sheets regularly. It's just hormones I guess :(
>>37510116
>listening to /fit/
>>37510025
It does
>>37510122
xD... :(
>>37510090
is it b6 or b5? does it have to be retinyl palmitate or just palmitate?
there was an image some anon posted a while back that said something similar about taking vitamin A palmitate, vitamin b5, zinc, vitamin C, and vitamin E and it would get rid of your "special" acne in 2 weeks
i've been doing that routine for at least 2 months or more and it hasn't changed a fucking thing, not even slightly better
i originally tried using vitamin A retinyl palmitate, only 15,000 iu's a day and after 3 days i started getting blurry vision, literally couldn't read anything 10 feet in front of me so i stopped, looked at that picture again and just got vitamin A palmitate (no retinyl palmitate just regular palmitate) and i didn't have the blurry vision side effect, but i'm taking 120 iu's a day and it doesn't do shit
>>37510090
also can you post the brands you use and how you used it? did you just start straight at 100 mg of vitamin A retinyl palmitate or did you work up to it? how much vitamin b6 do you use?
do you split it up thoughout the day? how big are the pills? how many times a day do you take them?
thanks.
>>37509941
if you're having trouble with form just deadhang and go straight up, avoid swinging completely.
Might not be able to do as many reps but it's more strict and proper form.
How to fade the dark marks that are left behind?
>>37505773
OP desu your back looks fine, look at me im 18 and gunna be stuck with this shit for life
>>37510356
TCA peels, takes a loooooooooooooooooong time though
>>37507340
it also depends on where you tend to sweat the most. i sweat considerably more on my forehead and back, thus i break out in those areas more often. i am also a oily dude which is cool cause i don't have to use lotion on my skin ever but it also sucks cause i'm still prone to breaking out despite me being almost 30.
just rigorously wash your back (maybe get a back scrubber or whatever they are called) when you shower and make sure you shower after working out or anything that might cause sweat.
investigate your diet as that might also be leading to breakouts. they say dairy tends to increase acne breakouts so maybe get rid of that or at least lower your intake.
>>37505773
Stop roiding.
>>37510487
a little more taken back by the few hundred dollars it costs per treatment
>>37505773
routine senpai ?
>>37509934
you look like a fgt and a bro at the same time.
nice back tho
Also backne, currently on Accutane tho
>>37509833
Videos definitely capture the physique better then pics, mirin
>>37509905
damn son
>>37509934
Faggot with a manbun, kys dyel hipster
>>37511524
<3 u too
>>37509966
Which is precisely why you shouldn't you your legs so much, engage your core
>>37511472
Your hair looks thin af, hair mask x1/wk.
>>37509833
built like a girl, small af. kill yourself
>>37505961
I have those stretch marks too, got them when I went through my growth spurt.
>>37505963
9 hours old and you've already been told off but please, never EVER post on /fit/ again. Your information is so off that you should feel embarrassed.
>these people give advise on here
>>37507209
I had heavy bacne too.
I took roaccutane and that solved the problem.
I also stopped drinking milk and that really helped later.
