(his trainer) aaronvwilliamson, it's fuckin hard work & knowing how to manipulate your body through nutrition & training protocols. It rubs me the wrong way every time I hear people talk about drugs. Yes, it exists. No, everyone doesn't do them. He wouldn't touch a drug if you paid him to.
Here is, according to Williamson, Simmons’s training regimen, which opens with about 15-20 minutes of cardio to get the blood moving (Note: DB = dumbbell):
ARMS
· Rope Pressdowns superset with Overhead Rope Pressdowns — 4 sets (each) x 10-12 reps
· Standing DB Curl superset with 1 arm DB Preacher Curl — 4 sets (each) x 10-12 reps
· Bench Dips superset with DB Tricep Kickbacks — 3 sets (each) x 12-15 reps
· Standing EZ Curl Bar superset with High 1 arm Cable Curl — 3 sets (each) x 12-15 reps
ABS
· Seated Crunch Machine — 4 sets x 15-20 reps (2-3 second contraction)
· Hanging Leg Raises — 4 sets x 15-20 reps (controlled reps)
· Planks — 3 sets max hold
Williamson called training with Dwayne Johnson “a highlight,” but the actor he’s worked the most with is Johnson’s Baywatch co-star Zac Efron.
As for how Williamson got Efron those Neighbors (and Neighbors 2) abs, well, a lot of it has to do with eating right. “Zac is very, very disciplined when it comes to his nutrition,
he adds of Efron’s eating habits. “He did a lot of veggies, too
In addition to dieting and nutrition, Efron put in quite a bit of work at the gym. “He did every ab exercise you can think of, but a lot of plank work, a lot of hanging leg raises, a lot of crunches.
>just eat your greens and do 100 crunches, brehs
>>37505497
Its just the industry protecting itself. And people deluding themselves that those people are special that only haters need steroids to reach the levels of famous actors.
Because steroids are illegal
if steroids were legal they'd just sell them and make absolutely sure everyone thinks you can literally get no results without steroids
but since they can't sell those, they pretend nobody does them and try to sell their overpriced retarded routines and diet advice instead, tricking people into thinking they can achieve roided bodies natty
there's shit ton of money in fitness industry, there always is when an industry is based on the insecurities of people
>>37505556
>Because steroids are illegal
they are not, educate yourself.
>>37505567
You forget just how cucked ameria is
>>37505567
Anabolic steroids are illegal unless you have a prescription
>>37505582
>>37505595
they are legal to own, selling is another story
>>37505556
/thread
>>37505623
>hurr durr just grow your own sterons in your meth lab!
how do expect to get them if selling them is illegal, you fuckin' idiot
>>37505623
Not in the us u dip
>>37505646
by buying them
Depending on height, you can achieve the level.of mass and bf% that Zac 'Manlet' Efron has there naturally with a few years of actually good consistent diet and training. OP pic has a massive pump and makeup/tan from a very favorable angle/pose, IRL he isn't actually 'big' at all, just lean with some mass where it counts, 100% achievable natty. Whether he did it natty or not is another deal, but given how small his legs are I'd say he's not on anything. If you dont think you can achieve a comparable physique (given the obvious limitations of height, frame etc) you might as well not even lift.
>>37505656
>xD
epic
>>37505659
>OP pic has a massive pump and makeup/tan from a very favorable angle/pose, IRL he isn't actually 'big' at all,
Related
>>37505646
>HURR DURR
It is illegal to grow or have a large anount of weed in the netherlands but coffee shops can legally sell large amounts of it
>>37505655
AYY MAYNE not everyone on 4chin is an americlap
>>37505680
We're talking about Hollywood here, fedoralord.
>ayyy
