Are compound exercises a meme? Girls only care about arms and chest.
Curls and bench are the only exercises you need.
>>37505245
>Bench
>Compound
pick two
>bench
>big chest
pick one
>no shoulders
>no back
enjoy looking like you're overcompensating and your shitty posture
>>37505245
>Girls only care about
who gives a fuck what they "like" when I'm the one who's fucking them
>>37505255
Fpbp
>>37505245
t. Virgin
Girls like strong glutes the most.
>>37505245
Indeed they do. But those of us who managed to lose our virginity lift for reasons like health, strength, & y'know as crazy as it actually sounds on /fit/ actual physical fitness, as well as for pussy.
>>37505245
Chin ups
Curls
Bench
Chest flies
Overhead press
Lateral raises
Power clean + back squat OR
Deadlift + front squat
Deres ur program
real talk time brehs
grills only care about upper body
gloots for the sloots are just a maymay
so are quads and hams
>>37505245
a big bench requires a strong back you fucking retard
>>37507624
my past exs/fuck buddies always complimented my ass. No im not gay, girls actually like an ass on a guy.
>>37505245
Kill yourself, retarded fuck
Girls notice arms/chest/abs first, but the rest of your bodies proportions play a huge part in how attractive females find you. They DEFINITELY notice when you have chicken legs, or no lats.
>>37505245
>Girls only care about arms and chest.
False, girls only care about guys who dont care about peoples opinions and are confident.
I guarantee a rugby player is lusted after far more than a bodybuilder.
http://www.askmen.com/sports/bodybuilding/muscles-women-love-on-men.html
Fucking retards.
>>37508279
Well that was completely useless. It literally mentions everything. Thanks for wasting my time.
>>37505245
Man suge knight is a certified goon..
>>37505245
>Lifting for girls
>Making it
Pick only one
>>37507589
Man, i really like this
But i like rows also
If it's purely about attracting women then just get your bf% as low as possible and do a light weight high volume program with an emphasis on shoulders. Basically ignore all fitness advice and just copy what male models do.