Got this thing with my new shaker I bought. What am I supposed to do with it? Should I put it in my bottle while drinking my protein? And when I shake it, it makes a lot of noise.
It's supposed to help with the mixing.
gets rid of lumps
>>37505235
Put it up your butt.
You should make some sweet brain gainz befor posting ever again.
It's meant to be keystered for no real reason at all.
>these are the people judging your body on a Pan-American osteoporosis support forum.
Who is so stupid that they can't figure it out
>>37505250
thats the purpose yeah, but, not really :)
>>37505260
>this.
protein makes your shit really hard, this is the biological equivalent of a waffle stomp.
>>37505235
hook your keys onto it and stash them in your drink bottle
+1 security
>>37505235
it's a shaker. you shake it while you're drinking, dumbass
>>37505849
Lold
