how is that cut going, /fit/ ?
>>37503344
Fuck me, how many calories is that?
Only ate 1000 calories today and not enough protein or fiber. Now I'm hungry but it's too late to eat more.
Hows that disgusting fat fuck of a body that you're ashamed to look at in the mirror going OP?
>>37503344
what in god's righteous name is that
>>37503372
like so
>>37503344
Skellys will STILL complain about not getting enough calories when things like this exist. Just gotta get creative, folks.
>>37503449
getting enough calories was never the problem. it's getting enough proteins + an appropriate workout. calories alone turn you into skinny fat, see example above.
>>37503357
Thank you skeleton man
Pretty good. Lost almost 12 lbs so far. I can just start to see some definition of my abs, so that's nice. Tomorrow is my cheat meal day. Might try creating that caloric monstrosity you posted.
Fuark...
>>37503344
The worst feeling in the world is eating clean and seeing a huge rack of fluffy, delicious, glazed donuts. I want to fucking die.
/fat/ here
Was going well for about 3 weeks. I started running last week and I've been feeling much hungrier though. Especially come afternoon. Kinda scary I think something's wrong with me
>>37503506
look into Intermittent Fasting. it's a trick to feel less hungry by eating all your daily calories within a short period, so when you eat you feel adequately satiated.
>>37503356
More than you eat in a day right now for sure.
>>37503344
>all that sugar
That's disgusting.
>>37503357
>too late to eat more
Are you retarded?
>>37503344
Well I'm not working on my feet.
I've lost something like 145 lbs and I still need to lose 50 more.
Today I have no idea how many calories I ingested. The scale is probably going to read that I've gained 10 lbs.
>deli meat
>bread
>chips
>potato salad
>almonds + cashews
>strawberries
>radishes + red peppers
>ice cream
>pie
I'm scared to step on the scale.
>>37503778
Just eat less tomorrow mang
>>37503479
Am girl on cut
Fittest I've ever been in my life.
How am I doing? I'm trying to cut and bulk in smaller cycles like the sticky said.
>>37504011
>0 vascularity on forearms
try lifting some weights
>>37503344
That can't even taste good though.
>>37504011
Ugh. Filthy.
I fucking hope you're shacked up with a chick already because your bathroom, "the place where you CLEAN yourself", is a FUCKING shameful disgrace. Fatso.
>>37503344
Just looking at that makes me feel like I'm getting diabeetus
Goes fine even though my last 4 weigh ins look like I'm gaining. If I was an autistic noob I'd make a thread about it but I'm sure that it's cool.
is that raw cookie dough or just a fat ass cookie?
and what kind of chocolate is the sauce, is it syrup? i need this
>>37504045
Thank u ;^)
>>37504011
>that bathroom benchtop
>that scraggy beard
You need to clean that shit and get rid of your beard. I'm only trying to help, anon. No offence intended
>>37504011
Why is there a razor casually placed on the side? Judging by your face you clearly... oh jesus christ dude. So you've been shaving your balls over your disgusting sink
>>37504078
Looks like raw cookie dough. Sauce looks like nutella.
>>37503344
At this point that's just gross. Before I lifted I would have loved that and now, eh.
>>37504011
White people are so fucking disgusting sometimes.
Cut?
Why would you do this to yourself?
>>37504183
To fuck their own shit up, senpai
>>37504134
Yeah, I'm pretty unkempt. I'm not hiding anything here. Most of my life is and will continue to be a joke. I have my endurance running and I've lifted for a few months now. I haven't done meth like most of my family, and I managed to cut out booze because it came close to killing me once. I've been a fat fuck most of my life, in high school I was a lineman believe it or not because I was so fucking big. I'm a worthless poorfag, and I'm ok with that aspect of my life as long as I can be decently healthy. And not die or become an accidental dad.
>>37503356
1400 for the cookie dough
400 for the nutella
220 from the hershey's bar
300 (?) from the cookies
2320 calories. Christ almighty.
>>37503344
Wilford Brimley's horse just died looking at that
>>37504517
>its cool brah, im bulking
>>37504517
>tfw european
>tfw will never expierience 2320 calories of pure sugar
feelsgoodasfuckbreh
>>37503778
Just fast for one fucking day and you're even
>>37503344
Horrible. I don't know what the fucking problem is. I'm skinnyfat and started out with 25% calroie deficit. Great, lost 1kg in one week. Now in the second week, I've gained 0.5 kg back? I always make sure to weigh myself in the morning after pissing and shitting and before I drink even a drop of water, so I don't get different weights from water. Am I doing something wrong? I don't do anything besides lifting (none of my lifts have suffered yet) but I'm really considering starting couch-to-5k for cardio on my off-days now. Am I in starvation mode?
count calories
>>37504761
I guess I shoud say something about my diet.
Doing IF and IIFYM 35% carbs (150g), 35% fat (65g), 30% protein (125g) and I mostly end up eating healthy food like chicken breast, tuna, and other low fat meats, whole wheat bread, brown rice and different nuts and milk for fats aside from around 10g-20g of nutella every couple of days. I don't have any cheat days either.
>>37504776
>>37504788
Am tracking my calories with a weight scale and myfitnesspal.
Woo anon you workout?, your arms are huge.. tehee
take off your sweatshirt that you keep wearing and show us your abbs anon
>>37504837
Soon enough, stacy.
>>37504024
Tfw no vascular forearms hence im diddylifting 4plaets for reps.
>>37504837
who is that girl on the right?
>>37504517
Why would cookie dough be 1400? Toll house one cookie is 120 calories. And that's probably like 3 so about 360 calories. Where did you get 1400 from?
Not bad. Pretty close to my goal of 60kg (manlet), but still have a fair bit of fat. Not sure if I should keep going or try to build muscle at maintenance.
Gave up. 10% bodyfat and I still have several good lbs of fat in my lower belly. I'd rather put on more muscle at this point than risk my lifts/hormone levels on trying to get super lean.
>>37505126
Everything under 8% is super lean, 10%-12% is just optimal.
>>37503344
I did good for about 7 months and I started eating some crap before my birthday and it's been downhill in general. I can yoyo from 79.9kg to 85kg @ 6'3
Not even sure what weight I want to get down to.
Not having shit in the house and not being a fat bastard coming home form a night out are my weaknesses
About 2 monthes into quitting soda, 2 weeks into working out and a week of counting calories, I'm down around 10-12 pounds
>>37505126
lol youre not 10% fat shit
>>37505168
Got tested at my gym, 12% a month ago and 10% now, but sure anon.
>>37504032
>implying chocolate chip cookies aren't made from small pieces of heaven
>>37503344
> Been on at cut so long that this actually looks a little gross to me.
We're gonna make it guys.
>>37504011
>protein containers in the bathroom
for what purpose
>>37504788
>>37504761
Did you eat the exact same amount on the days before you weight yourself? Was the last thing you ate on the days before you weighed yourself at the exact same time? Both these things can affect how much shit is still being digested in your body when you step on the scales.
>>37505371
Protein enemas. You gotta shit big to get big m8.
>>37505359
Yeah, shit like that is disgusting.
Just thinkg about the good shit you could turn those calories into instead of that sugar-dough-lump.
I'd much rather have a bag of chips and a couple of cold beers, pretty sure it would be less calories than that as well. Or you could just stuff that shit in your face and you know - just admit you are a junkie for sugars, not even about the taste any more.
>>37504232
just because youre poor doesnt mean you dont have to be neat.
a neat place to live is a good way of focusing on your goals anon.
You dont have to clean everything twice a day with a tooth brush but spend 1-2 hours on a cleaning day every week where you just focus on making everything look tidy instead of actual cleaning, meaning for example cleaning that sink so it doesnt look like a ...well if i dropped my toothbrush there I would toss it.
it will make a world of difference.
I would reccomend going for nice smelling cleaners, a friend of mine is a professionalcleaner and basically he has a trick where he just showers everything with stuff that smells like lemon because if people smell freshness thats appearantly 70% of what makes you "feel" fresh or something. I am inclined to agree after trying it myself.
Good luck
self
induced
vomiting
>tfw hadn't been counting calories, more trying to maintain, eating 2 meals a day and minimal snacking
>kept packing on weight, wondering where I was going wrong, lost 20kg a few years back by employing the same trick
>get a smart watch for my birthday, track my activity levels, much lower than I assumed, 4 out of the 7 days I was in the sedentary category of sub 6000 steps. (not including gym sessions)
>realise I was eating 1500 calories in each sitting
>been sitting on a ~300 calorie surplus every day
Fuck
>>37503344
im a fat fuck but jesus this looks fucking disgusting
but then again, I'm not a diaburican
>>37503344
At first I thought this was a giant mash up of various protein bars and protein cookies. LOL
>>37504180
>vascularity
why would you bring race into that
dumb (sand)/(curry)nigger
Tomorrows my cheat day.
Jesus christ im going to try this.
>had birthday two days ago
>take it as my cheat day
>chicken wings, fries, asian food and some ben & jerrys
>surprise, gf baked me a cake
>it is at least 6000 kcal
>it tastes good but is really hard to eat
>two days later there's still about half of the cake left
>it is too much a waste to just throw away the cake she worked really hard on baking
>tomorrow is her birthday
>more cake
>more food
>carving chicken wings really hard because i remember the taste
I just want to get off this ride.
>>37505433
losing
your
gains
>>37503344
>White chocolate
Please kill yourself.
>>37504837
What the fuck is wrong with you?
>>37505397
Hmm, I had to eat 1-2 hours later in the evening the past couple of days, due to work and had to wake up earlier so I guess that could be part of the reason. I'll still start doing cardio. Hopefully it accelerates the process a little.
>>37505727
nope, still making gains (or keeping, if i'm cutting)
you have to time it right
only binge and purge fasted, allow all food you intend to keep to fully digest before you even think about bringing anything up
consume potassium and sodium immediately after purging
>>37505481
same
wasted over a month because I underestimated my calories
>>37503412
D A D B O D
A
D
B
O
D
I don't think I can have anything like that anymore.
Cut is going okay, fine most of the days but there were times when I had something unhealthy when out.
>>37505704
>>37505585
I lost over 90lbs since august. Then gained 20 over 1.5 months. 5 days back on a cut now.
Cheat days aren't worth it.
>>37505767
Still shitty for your teeth in the long run. Also, costly. That shit food isn't free either.
Bulimia is still an eating disorder, even if you look shredded.
>>37505865
yeah i know it is lol
but desu i've been battling it with guilt and shit for years and i was finally just like
fuck it
i'm just going to accept it
i enjoy eating shitty food, so this is how i'm gonna do it
i have dental insurance lol
>>37505872
At least you know you've got a problem. Just get some high quality dentures kek
>>37505888
yeah man i was kinda thinking about that honestly. that or quitting if i get to a point where i srsly can't get my teeth fixed anymore and the pride of keeping my real teeth outweighs my desire to eat shitty food. dunno, guess we'll see. it used to be way more of a problem though, like it used to consume my life. life got a lot better once i just let it keep happening, but without me sacrificing social opportunities/without starving myself in between.
>>37503344
Not cutting this year.
Kept up the bulk since October 2015 and the gains train does not stop. 5 years in and I get new newbie warscars from my delts to my biceps.
Doing two clean, easy reps of 3pl8 on the benchpress feels just too good to stop and I still can flex to see my abs, so fuck being below 12% body fat.
Outlifting the guy who decided to do a testosterone propionate + metandrostenolon cycle is an added bonus.
Stupid barrel-chested manlet, you can't fraud your way into gains if your whole buling cycle
depends on roids and not on nutrition. Bonus points for us being the same age.
>>37504232
You are gonna make it man.
I was poor as fuck and my family are all alcoholic. I know your feel.
>>37505828
Sounds like you had a cheat month senpai
>>37504761
tfw same prob
halp
>>37505933
what a slut
>2016
>still believing in jewish propaganda that blacks have bigger dicks
>>37506128
how the fuck is that jewish propaganda you keyboard pseudonazi piece of shit
>>37503344
pretty good, had one cheat day in the last 4 months and im down 43lbs.
Been at festivals ravin, actually cut too hard with speed
Breddy gud
Down 21kg since 80 days ago, strength is maintaining nicely, deadlift might even be still going up due to improved leverages, which is fucking awesome since it's my best lift
Started cutting January 17th, weighed about 225lbs then all fat never really lifted before j started cutting, took a break last month didn't gain any back. Started the cut back this month
>>37503412
mirin
>>37503344
7.5lbs lost in 2 weeks...
>>37506192
Go back to pol white trash
>>37506639
Nice gains. Keep up the good work.
>>37506057
Just start doing cardio.
It's better for weight loss to do cardio and eat a little more than eating less and being sedetary.
>>37506711
Niggers gonna nig, being proud of your heritage doesn't make you trash but a nationalist
>>37506738
is cycling okay?
should i do HIIT or LISS, what's more effective?
My first 2 months I did an hour+ of cycling a day. Different things work better for different people
>>37503344
Cut's going great, how's that gut going?
>>37503356
All of them.
>>37506846
I'm only speaking of my own experience, but about half an hour of HIIT on off days is what I do.
Something I would like to try out but simply don't have the time to, is taking yohimbine hcl doing 1h of LISS cardio fasted. My fasting windows are in the morning and I already barely get enough sleep so I don't have the time to do 1hour LISS in the morning.
>>37504761
You don't want to lose weight, you want to lose fat. So it'd be best if you get a method of measuring your body-fat percentage.
Just cutting so much that you will lose weight every day will end you up cutting too much and losing a lot of muscle.
>>37507028
So, do you suggest taking neck and waist measurements? I have a bf caliper but I'm not sure how accurately I can measure myself. I always have issues measuring the chest and the legs.
Going pretty well. I'm at 500 cals a day and want to die, but at least it's getting results.
>>37507118
>500 cals a day
the fuck?
>>37503344
A lot better after looking at pic related OP. I actually feel my stomach churning just from looking at that.
>>37505126
10%? youre gucci dude you dont need to cut past that
pls guys what diet should i eat to lose weight fast
>>37507135
I plateau'd after a few weeks at 1,000, so I had to drop it down. At this rate, I should be able to start bulking pretty soon.
>>37507212
you need to cut at 1800 not 1000. you fucked your metabolism up really bad
>>37507210
Keto for fast water-weight loss.
DNP for fast fat loss and potentially dying if you're not careful.
>>37505359
I mean, jesus christ, it's cookie dough. If it was ice cream in there, I'd probably be more tempted.
>>37507098
I just cut until I look good senpai
>>37506192
The truth no one wants to hear.
No matter how you put it, you'll just get told to go back to /pol/ because it's "too extreme" of a view.
I'm already very skinny but still don't have a flat stomach. Shoul I keep losing weight or just eat on maintenance?
>>37507212
>>37507118
>1000 cals a day
>500 cals a day
what the FUCK are you doing
1500 at the LEAST
>>37507565
I was GAINING at 1500. Desperate times call for desperate measures.
>>37504715
and fat. all that shit is rich as fuck.
>>37503344
..alot better after seeing that pic. Thanks I guess.
>>37505305
if you have lower belly fat you aren't 10% lad
>>37507210
Monkeys are neat :)
Down almost 65 pounds since January. No soda, counting calories, holding myself accountable when I fuck up.
Still fat, still hate myself, but feeling better every day.
>>37505114
1 cookie is 130 calories. that dough probably 6 oz, so the math came out to 1400 roughly. one cookie is 16 g.
>>37505782
no retard
dads have muscle
I just bought a food scale and it's the best thing ever.
No longer do I have to guess at how many oz of meat I'm eating. I just weigh that shit and get the exact number.
I fucking love it.
https://www.amazon.com/gp/product/B009EUPMFK/ref=oh_aui_detailpage_o00_s00
pic related is the one I got. There were cheaper options but I didn't want something that would stop working in 3 months
>>37503344
That would taste disgustingly sweet together. White chocolate is gross. It's just a bunch of sweet crap together, it doesn't look good. If it was a plate of cookies tho I'd be craving it
>>37505704
>>37509492
I have a food scale that I bought for $12, still is precise and works great after 2 years. Paying less doesn't always mean paying for a worse product
>>37503344
9/10 would eat while slamming sublingual morphine and edging to twinktrap 69 porn
Haven't eaten today, planning on making a huge sardine melt when I get home
If I made something as fucking disgusting and tasty as this and ate it, then induced vomiting and ate a salad instead, would that affect my gains?
Bad. I ate 2 Snickers as dinner.
>>37509553
I've been burned by cheap electronics recently.
>>37506639
Holy shit, I have the same tanktop. Did you get yours at Walmart too, buddy?
going great
OP just looks disgusting at this point
>>37503344
My teeth fell out looking at this picture.
Who the fuck would put this in their body.
>>37505579
who knows, theyre all the same.
>>37505736
seconded
>>37506128
She doesnt mention that, you sexually frustrated little shit. Be salty in your containment board.
>>37505162
>>37505126
...if you have "several lbs" of fat on your lower belly, you're not 10%.
No, bodyfat measuring techniques are not 100% accurate.
>>37509492
>There were cheaper options but I didn't want something that would stop working in 3 months
If only there was an online retailer that let users leave reviews of products, that would be so great, we could know from hundreds of other consumers whether or not the product broke within 3 months. Shame that doesn't exist and we have to resort to using price as an indicator of quality
>>37510213
t. butthurt shitskin
>>37510213
Nigger let's be honest, there is no such thing as a handsome black man.
The only thing blacks got going vs white people are bigger muscle mass potential , they get stronger faster that is and thus look more muscular which women find appealing. But, as we all know women always prefer DYEL with good facial aesthetics vs shredded ugly dude.
Admit it nig nog , no one finds you attractive, you're just being used by white sluts who have been brainwashed into thinking that black people all have 8 inch dicks
>>37504232
keep grinding mate stay positive a positive mindset is everything
>>37504761
Just wait a week. Things change
>>37511060
you're fucking delusional
>>37503344
How's the crippling depression OP?
>>37507455
Good thing I dislike ice cream.
>>37511092
Show me examples of handsome black guy who your girl friends are always talking about. oh way you can't , they always wet their pants for bieber , brad pitt and other popular white guys.
Why do you think black people are always playing humoristic roles instead of some romance shit chicks dig ?
>tell things how they are
>faggot calls me "delusional" since he can't deny my arguments
>>37503344
Today at work
>Pizza and muffin's I love that shit
>Have to fight urge to eat some
>See a fat women and think do I wanna eat like shit and therefore look like shit
>Going to eat my some tuna while trying to get 500 push ups today
I value my aesthetics over any temporary sastifaction
>>37511306
And I am in a 24 hour fast today
>>37507436
just lie in a tub full of ice and you'll be fine
>>37507210
Never get tired of that monkey gif
Not bad. I fucked up and ate Mexican food the other day but goddamn me if the chorizo and pork belly burrito wasn't delicious.
Getting tired of tilapia and grilled chicken breast tho
>>37505162
i fucking hate men
I've been cutting since January and I've lost 30 lbs. for the past few nights I've been kept awake by the thoughts of how nice a large pizza would be
Hold me /fit/ I don't wanna break
>>37505114
that much dough makes many more than 3 of the size they "recommend". remember that it shrinks drastically while baking, it's not proportional
>>37505305
most tests are innaccurate
>>37506128
im as WN as they come and i can tell you're an insecure small dicked shit
why the hell would you sperg out here out of all places
>>37504232
Being fit only makes being alive feel better.
keep rockin baby.
>>37503344
Swimmingly.
It's been 9 months and I've lost 140 pounds. AHHHHHHHHHHHHHHHHH!
>September: 375
>Today: 236
That loose skin though, oh man. It's a shoah.
>>37503412
There's not genetics showing here, as there is no muscle definition
what an odd filename
>>37509079
true. the thing about dadbod that sjws forgot while hating on it is that dadbod requires muscle. yeah, you're not fit or anything, but you probably at least lift weights or move heavy things for work
>>37511140
> Why do you think black people are always playing humoristic roles instead of some romance shit chicks dig ?
Don't know why I'm responding to this retarded troll, but there happen to be hundreds of chickflick/romances with black male leads.
>>37508172
keep at it
>>37504011
Cleaning burns calories. Fucking do it. You'll be more inspired to work on your body if you live in some place you can take some pride in. It's twenty minutes to clean your bathroom. Just fucking get it done.
Otherwise, congrats on the weight loss. Too bad the mold is going to kill you and eat your rotting corpse.
>>37512059
This
>>37503344
that looks legitimately disgusting
>>37512102
>ruining dank memes with lame shit
why
>>37505902
It doesn't just duck your teeth up, it causes severe organ damage, that's how people die from bulimia, the human body isn't built to be constantly vomitting.
>>37510143
Yeah. White "people" are retarded.
How bad is a week of no lifting and working but still eating decent for gains??Am still not used to this job and I had to skip gym sessions but I plan to get back into it starting next week
Ive lost 3 pounds in 6 months.
>>37512314
it's not bad at all, but if you haven't been lifting for longer than 2-3 months, missing an entire week is an extremely bad sign for your future. you will most likely give up soon.
>>37504517
>TFW the calories I've consumed today have been 1060
>TFW the cookie dough itself is more than what I've had
Just what the fuck senpai
>>37512270
8 years in and i'm actually perfectly fine, apart from the teeth issues.
i had very a very extensive "check-up" in the hospital after a car accident. i got fucked up, but recovered extremely well considering my history of bulimia.
>>37503344
oh god YES
>>37503344
Great down to 259 from 280 since april.
>>37513392
My nick names cookie because I love cookies so much. Im fit but Iv also been known to fit cookies down the hatch from time to time.
god damn that massive cookie dough cookie sandwhich with all the nom noms looks so fucking amazingly good. That sugar crash tho. fuck
>>37503412
Achievable natty?
How much calories should I be cutting? Am I eating too many calories?
I'm a 5'5 XX chromosome bearing 160 lbs. ex-fatass. I use MyFitnessPal to help me keep track of calories and it has me at 1,910 calories to lose 1 lb. a week. On workout days I consume about 1,600 to sometimes 1,700 while on days I don't I only eat about 1,400 to 1,500. So far I've lost 54 pounds but it feels like I'm forever stuck at 160.
The only exercise I can really do is cardio on the treadmill which I run for an hour. I really want to start lifting but I don't have enough money for a gym membership. Been using a weight machine (lmao) but I plan on saving enough to get some dumbells at least along with some other weights.
>>37513470
pushups, leg flutters while lying on back, planks, free squats
5'10 recovering fatty here.
>weigh myself weekly
>didn't get to go to the gym at all last week due to car trouble
>scale says I'm down over 2 pounds from last week
Did I just lose all of my gains? I wasn't lifting a huge amount.
>>37504011
You could do way better. Get some fucking style for that head, shave that shit beard and finish that cut. Next bulk, work on chest and arms more.
>1400 calories of cookie dough
If I didn't have first-hand experience, I'd be certain America is fucking with us.
I haven't cut in whenever
Noone sees my body anyway, so I just keep a normal amount of fat and focus on gains and compensating for the fuck ton of cardio I do
>>37511140
this guys almost 50, face it black don't crack
>>37511140
and before you say will smith doesn't count, teenage girls froth at the mouth for A$AP rocky
>>37515196
That because he's a famous musician, he's ugly af though.
>>37515211
post your dad's face then, can't ask for yours since it wouldn't be fair to compare a 15 year old's face to a 27 year old's.
I can get a picture of Jaden smith up for you if you really want.
>>37506192
>>37506838
No, posting about
>muh heritage
on a cantonese ladyboy appreciation forum makes you white trash.
I fucking swear to god, what is it with you stormfags and nigger dicks?
>>37515276
They haven't achieved anything themselves so they ride off the success of their ancestors.
What's that success exactly? A skin color, something no one can choose or earn
Not sure why they're so insecure though
I'm not starving, but I miss enjoying food. I'm only a week out from comp and I decided to do this stupid ass keto diet that only has steamed chicken breasts, green beans and broccoli. I take multivitamin and oils to function properly. My energy is so shit and it's affecting my mood but at least it's working and able to keep my calories high. This shit diet only lasts for a week so it's almost done.... Looking forward to eating pho noodles soon. Pic related, also my tits 404'd completely.
>>37515415
Tralpy is more female than you
Plus she isnt a chink so that's another point for her
>>37515415
> this is as big as asian men can get, even with steroids
>tfw not asian
thank god
>>37515415
Yeah, protein sparring modified fasts are hell.
>>37515415
Whoo, nice
Your abs look much more defined since the last time I saw you post.
>>37515415
Dude you look vein as fug drink some water.
And what vitamins do you take? On a hard cut and feel my energy lacking.
>>37503344
Okay guys, this just happened
>Get out of work at 10p
>Dick around and smoke resin even though I'm half certain i'm getting drug tested this week
>Planned on cardio tonight
>Say fuck it cheat day
>Eat a fruit roll up
>Eat 1/4 chicken breast
>Stress of extra calories 2am 5k, ran in 23:25 down from 26:xx
>7/10 autismo?
>>37515440
I get a sense of relief if someone tells me that I look manly
>>37515448
I was a skelly 7 month ago so that's a nice compliment
>>37515452
It's my first time doing it, I did not realize that it's this tough.
>>37515454
Thank you! it's strange, my weight stayed the same from 3 weeks ago but I'm getting leaner. I am making strength gains during cut so I might have gained muscle and shed off fat at the same time. Roid and HGH does wonders for maintaining.
>>37515459
I drank 4L today and I still am drinkin like a raging alcoholic. I pee every 30 mins, I'm just really lean as shit.
>>37504024
>>37504045
>>37504134
>>37504156
>>37504180
/fit/ the unmerciful
>>37504232
>>37505426
>>37505989
>>37511885
>>37511073
/fit/ the father figure
bipolar as shit aren't ya?
really good
i decided about a month ago to throw my diet out the window
and started eating what the fuck i want
while doing my HIIT and lifting every other day
now i have more fat
but i train like a king
and mentally i feel a lot happier, to the point of jiggly
i will train this fat out, and finally get all the memes (fasting, carb sparing, keto) out of my fucking life
feels good, i dont know why i look more healthier face-wise
memes work, but after many years, i have finally realized that they are hacks for aesthetic related training or roid users
pic: based Hogan bringing gawker down for good
>>37515610
to be honest for people who wants the most fastest and biggest gains, your way would be the best way to do it.
>was stagnating at 184 for a week
>be depressed and allow myself a cheat day by eating ramens
>go to sleep
>wake up
>now at 181
how the fuck does that even work?
>>37515639
you up the carb intake
carbs need water
if you don't drink water, the carbs get the water from your body
eating a lot of carbs on a low carb diet gets you leaner
but it is totally transitory, another hack
Rich Piana does exactly that when he goes to a convention
eating carbs like a motherfucker every hour
muscles get full
and you get leaner because you dehydrate
but it lasts 2 days, and when you restrict you feel like shit
>>37515637
it feels really good
i just need to maintain a cardio/hiit routine on check to stop from ballooning
>>37515610
memes sell good anon
>>37513367
Are you just in denial that you're washing your esophagus with acid that can corrode steal multiple times a day, don't even say the mucus protects it's lining sweaty, not when you keep frying it all
>>37515693
Well shit. Thanks, at least I'll know that I shouldn't kill myself when I go back to 184 in two days.
>raw cookie dough
Fuck, I want it. I want the raw cookie dough inside of me senpai.
>>37511922
good going m8
>>37506128
/pol/ sperg's out
>>37503356
About 3 fiddy
>>37515415
Ur my goal body
>mfw I dropped from obese to overweight (according to bmi) today
Today went terribly, I experienced a marijuana induced binge where I couldn't stop eating. I knew I shouldn't have and kept justifying in my fatty mind that the next bite would be worth the extra calories and would be delicious enough to satisfy me.
It was a sad moment that I'm still beating myself up about.
Sombody suggested keep drinking water until I vomit, so that will be my first course of action if I start to spiral again.
>>37516316
anti binge recipe:
exercise over your lactic threshold
binge
rest for a day, eat whatever you want
exercise over your lactic threshold
binge
rest for a day, eat whatever you want
repeat...
in about a week your levels will even out:
you will have a very welcome performance boost while training over your lactic threshold
and your binges will start decreasing
to the point where you will love to train, and will not binge again
restrictive diets are only routes to binge city
this is basially building muscle, so all that sugar from the binges get stored into your body, and your body stops craving
>>37507098
don't be autistic about the numbers, there a number factors taht will determine how heavy you are on a given day. Keep to the deficit and keep lifting and assess how you are looking every couple of weeks. Looking at Weight is espeically bad when you are gaining muscle as well
It's the 3rd year that I try to cut fat for summer
I swear to god if I lose all my (already pitiful) gains this year as well I'm permabulking forever
the ripped look goes hand to hand with muscle loss
you can only maintain that amount of muscle sans fat on the magic juice
>>37504011
FIRSTLY CLEAN YOUR HOUSE, THAN CLEAN YOURSELF FUCKING DISGUSTING MONKEY PRICK
AND CUT
>>37511940
Prolly just buzzwording for the fuck of it
When I cut my heart hurts sometimes. Is this normal?
>>37517541
What's her name anon?
I'm cutting at 1500kcal and am constantly waking up at 2am with ravishing hunger.
Fuck
>About a 500 Cal defecit
>Losing fat, clothes fit looser, noticeably more slim
>Scale says I have dropped a pound in a week
What the fuck is going on? I dropped ten pounds and now it's frozen in place.
>>37517541
EC stack. Not even once.
>>37517758
get fat calipers my friend the scale is useful but not the most accurate
>>37517541
you on keto or some type of low carb thing? if so, add eggs and MAD greens my friend
>>37517790
>Heart issues?
>Add bad cholesterole to your diet. That'll work :D
>>37517845
wanna know how I know you don't know shit about nutrition?
>>37503530
I'm only just now starting on a cut but funnily enough my depressed fat ass was already doing this. Sleeping 10 hrs, work 8 hrs, get a huge fastfood meal that comprised all my daily calories, ate it in like 20 minutes, nothing but water after that. I've been doing that for weeks and my clothes have been fitting better but goddamn is it a really unhealthy cycle all in all so. I like the way the hunger hits so I'm def gonna stick with intermittent fasting but, y'know, healthy foods and better life patterns.
Thanks for posting about that, it's really nice to know what I do naturally can work on a cut.
>>37504232
>and will continue to be a joke
Only if you let it man. Keep grinding.
>>37505305
what method did they use? Unless it was a dunk tank or a BodPod, the result is suspect
>>37505426
>just because youre poor doesnt mean you dont have to be neat.
I liked the bit in Limitless when he cleans his apartment:
https://www.youtube.com/watch?v=xP-ZwmCPBAs&t=3m42s
>>37511140
>those commas
I hope you're a troll.
>just moved to city
>no car
>walking two hours a day
>poorfag
>only buy what I can carry
>no cooking equipment, mainly non-cook foods
>has mainly been veg and froot because nutrition, craving vitamins or something I guess
>1500 cals a day or less
>1200 yesterday
Pretty good.
>rhubarb
>carrot
>tomato
>peach
>apple
>spinach
>nectarine
>banana
>berries
>lettuce
>yogurt, milk, cottage cheese
>oatz
>beanz
>ramen lol
>sometimes bread
>surimi (fish, fake crab)
>gyros twice a week
This has literally been my diet the past week.
>>37505114
one cookie isn't 120 for starters and even if it was that's at leas 6 cookies
>>37511593
You have to learn how to lose your desire for food. And you've got to find real purpose to do so if your desire is so difficult to overcome. It's the main reason i'm able to make it.
Remember that the the satisfaction/"happiness" you feel from eating is purely meaningless. Don't let your brain fool you. And even if part of your brain keeps trying to convince you that the satisfaction you'll get from eating might be worth the cost because of how bad things may be or whatever, remember that there are MANY MANY other ways to get that sort of feeling of satisfaction from all sorts of activities.
>>37516090
kek
>>37515415
youre disgusting
my crippling loneliness and desire for a gf is making this cut almost too easy, no desire to eat.
>>37503372
This man looks like me, what the fuck m8 this is some doppelgänger shit right here
>people unironically falling for the big dicked negro meme
>>37517852
lets hear it
>>37520233
>white boys being so insecure that they constantly have to defend themselves by attempting to discredit the superior races i.e asians blacks and mexicans
>>37503344
i fucked up today
>>37503412
Shave your nipple hair its disgusting
>>37504232
Yo man, great that you are doing better, but you too can eventually get a nicer place I am sure of it. Take care of your flat and stuff and improve every day
>>37509079
>>37511944
Hendo has a pretty good example of a dad bod.
>>37503344
okay: down to 143lb from 189lb, just another ~10lb to goal.
>>37504232
poverty is no excuse for untidiness.
Living in a clean house makes a whole lot of difference, mentally as well.
Good job man, keep it up
>>37503344
enjoy cardiac arrest and diabeeetus
who eats this type of shit
can only be some retarded american
thats like the sugar a normal person eats in 3 weeks
