minor wins
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You are currently reading a thread in /fit/ - Fitness
Can we get a wins/good feels thread going? I'll start
>meet this one girl about a year ago before I started lifting
>we talk a little and meet up a few times, but nothing becomes of it
>start lifting a little after that, been going strong for a good 10 months now
>text her a few times trying to hang out, every time get hit with an excuse
>whatever, move on
>I'm at chic fil a yesterday right after working out, wearing a cutoff tee and sporting a nice arm pump
>see her, smile, say hi and leave
>a few hours later, text from her
"hey anon, what's up, we need to hang out soon :)"
>mfw
>>37502406
You're just going to pump her and dump her right?
>graduated high school 2 years ago
>was skinny fat as fuck
>was back at hs gym today because it's godmode and free
>see some guy I hadn't seen for years
>at this point still DYEL but approaching ottermode, just finished workout so decent pump
>"daaaammmnn son, you all strong and buff and stuff now shiiit!"
>literally responded, "haha, y-you too"
first explicit mire, felt fucking great
yesterday I hit 3pl8 deadlift for reps after many months
it feels good to have some weight on the bar. It's starting to look like actual lifting slowly
Lost 60 lbs in under a year with 2 months to go.
Learned how to save money so I can save up for my 21st birthday and have a plan for school.
All because I started lifting and losing weight. Thanks for the sticky /fit/
A female friend of mine introduced me as her "hot friend" to a group of other girls and they all smiled at me.
Felt pretty good.
>>37502406
>4 years ago
>beta faggot and confess love to my oneitis
>friendzoned
>fast forward to last night
>shes gagging on my cock and furiously beating me off
I went to the climbing gym and on sighted a V5, did the two new V6s in less than 3 tries each and almost did the new V7, but kept slipping on the second to last move. Felt amazing since I've been in a slump for almost two months
>>37502508
Making it
>>37502508
Greentext the story?
>>37502508
Fuck yeah bro. I hope that happens to me someday.
>always feel really ugly despite evidence I'm not
>too scared because of this to make moves on any girl
>too autistic to interpret even blatant signs of interest properly, or to do anything about them
>decide to start lifting to gain more confidence
>almost 2 years now and have stuck with it
>still DYEL as fuck by /fit/ standards but now normies think I'm big and I can tell I'm getting flirted with more
>make tinder/bumble
>literally overwhelmed by possibilities and some are even hot
>too autistic to succeed with any of this, but it's still cool to get this far
th- thanks /fit/
>>37502484
You were probably already the hot friend before getting fit, unless you used to be fat. If your face looks more or less the same then no way could you go from not hot to hot
>>37502741
Wrong.
>>37502699
If you're fortunate enough to have bitches coming to YOU, bite the bullet and just get all the spaghetti out of your system using that stream of girls. Eventually you will learn to contain the pasta and you won't even have to do scary shit like approach a girl O_O
>>37502406
Yes anon the end is near.
Go on a date and then become relationship.
Im sure it will feel good to know someone loves you :)
>>37502406
Fuck that man. She's not worth your time if you weren't worth hers.
>benched 185 for 4 today
i tried to do 5 but I fucked up the last one.
That was after doing 3 sets at lower weights.
still a win
>>37502780
I mean just cuz they're coming to me on an app doesn't mean I can translate it into the real world
>Been meditating for 2 weeks or so
>Seems to be having an effect
cool
>qt 3.14 cashier lost her spaghetti talking to me
>just smile and watch her say all her words with a blush while looking at the floor
>mfw
>go to gym for leg day
>expect to do 240 for 5x5 on squat
>first set
>Holy fucking shit that is heavy as fuck
>can only get 4 reps
>realize I put on 250 instead of 240
>four sets of 240 go smoothly
>milf walks up at the gym
>ooh, you've changed since you started
>you look very nice
:)
>>37503006
>same thing happens to me
>she drops my change
>touch her hand and look her dead in the eye and say
>its ok, you can keep the change
>say it calm with a seductive voice
>her entire face goes red
>give her my phone
>she doesn't realize that I'm going to manipulate her to only make me her god
>>37502842
You have some mega cuties right there matching with yiu and yiu send little miss piggy Marina a message?? Wtf is wrong with you m9
Also, what app?
old feel but:
>at uni gym
>6'2+ 200lbs+, loud black man at squat rack
>hes doing OHP
>I have to do OHP
>can i work in blahblah
>hes at 1pl8
>"you want that?" he asks
>"y-ya"
>pump out 4 or 5 reps
>rack it
>he smirks at me
>"SHIET, that was easy!"
i know you guys hate black guys but when they're on your side it feels so fucking awesome
>>37503096
The app is Bumble and its gimmick is that only girls can initiate conversations once you've both right swiped each other. I haven't replied to any of them
>>37502509
Sheeeit man. Climbings my motivation right now. You can do so much cooler shit the better you get at it
>>37503157
Oh shit, do most of the people just open with something like "hey hows it going" or are some pretty interesting?
>>37503320
So far it seems like most just do a "hey :)" even though I explicitly designed my profile text to facilitate an easy conversational opener
>>37503195
Climbing is the only thing keeping me going too. I wanna start doing bodyweight stuff. I do push ups, pull ups, and planks, but I wanna shoot for harder stuff like hand stand push ups and dragon flags. Along with shooting for that V8 goal this year and eventually campus a V1 with 90 lbs on my back
feels thread? ok posting my story. this happened 2 days ago.
>mega autist
>read pickup stuff
>pickup women in the mall
>eventually get qt gf
>she thinks im super hot (ottermode i dont even have defined abs lol)
>things go alright except that sometimes she cancels dates alot and cancels on the same day
>i even cancel plans with friends to hangout with her
>confront her about it
>this has happened alot of times and tell her that i feel that she disrespects my time
>being single is better than being made into someone's bitch
>i breakup with her
>told her im blocking her on my phone/fb/steam(we play cs go together)
>she thinks she did nothing wrong
I feel like the breakup was necessary. I'm not gonna be in a relationship with a girl that does bullshit like that. And if she realizes that and apologizes, I'm ok with getting back together.
Was it the right thing to breakup with her?
>>37502508
Mirin
>>37504743
if its a big deal to you, yeah.
I personally end up having to cancel lots of stuff. My schedule isn't always up to me. Things come up.
shit sucks because i know it bothers people
>>37502869
can you elaborate
>>37502406
>start lifting
>shit like this happens
>all it does is make me angry at how shallow some people are
>lift in silent rage
help me brehs
>>37503367
> I explicitly designed my profile text to facilitate an easy conversational opener
what does this mean?
>>37504770
Most of the time that she cancels is because she just doesn't 'feel' like it.I know that it's my fault for being a too much of a beta in the relationship that she does that. I'll just move on i guess.
>>37504804
It means you have a joke of some sort as the bio that is easy to comment about
For example your bio can say something like "My diet consists of taco" and then they can say "I love tacos!" and then a conversation can start from there
>>37504826
>literal autism
>>37504839
How is that autism? It makes the conversation more natural, and not the typical "so what do you study" boring ass conversation
Obviously the taco thing is not something i'd put on my bio, it was just an example
>been seeing a girl for about two weeks
>we're both out and arrange a meeting outside of a nightclub
>when I get there I see she's talking to some guy
>walk up to her and start making out
>the guy asks me "do you want me to leave?"
>i reply "i don't care"
>he says "I think I'll leave" and walks away like 20 seconds after I first arrived
>she told me he had been trying to make out with her like 5 times before I arrived
Must be one of the best moments of my life.
>>37502780
ttthhhiiiissssssssss
social skills need PRACTICE breh
just go out there and shotgun it
you will get better each time you fuck up
>>37504743
Shes just not looking for the same thing as you are, best of luck m8, the girl for you is out there
You could be like me where the girls who show interest in you are just super fucking social and always busy, but again it's the same thing that they choose other things to do over us
>go out on saturday
>chatted with multiple girls who all seemed to be somewhat interested, most started the convo themselves, smiling, flirting and stuff
>one girls comes onto me a bit more
>i make sure she follows me to another club where me and some friends were going
>take control, kiss etc
>end off the evening one of her friends is getting flirty and touchy when she isn't looking
Multimire is best mire.
>>37504823
Good job that you got away from her. At least it sounds like she wasn't as invested in it as you were.
>>37502842
You can chuck as much pasta as you want at them without consiquence anon.
>>37503147
1pl8 ohp isnt that impressive imho
>>37504804
Just having info about yourself on your profile should be enough (so instead of "hi" it can be "so what do you study in grad school?") But I also even have a "swipe right to hear X" thing so they can always just say "so tell me X."
>>37504770
grade A cuck
stop being whipped
>made a girl giggle the other day
Pathetic, I know. But seeing her laugh made me happy
Recovering fatty here. After months of trying, I finally have my first date from Tinder this weekend.
I'm scared, though, she's like "too good to be true" hot, at least for a guy like me anyway. There's just got to be something seriously wrong with her that isn't readily obvious from her pictures.
>>37503074
>give her my phone
>>37502406
this made me smile :)
>>37508451
That's not pathetic anon, you know what they say, first make her laugh, then make her cum
>>37502842
>fuck, marry kill: quesadilla...
I demand to see the rest to the text.
>>37502406
we're all gonna make it
>>37502741
I was chubby, yeah. Losing 40 pounds was probably more importantly than putting on muscle.
>been "hunting" this girl for almost a year
>have daily wanks thinking about her
>think I'm never gonna have sex with her, and that I'll just keep fapping to her thought everyday
>suddenly one day she starts hitting on me
>we end up in my appartment
>now we fuck 3/4 times a week, and tells me that she never expected that I was that good in bed
I thought that whoever had sex with this woman was the luckiest man in the earth, and now I'm THAT guy
>mfw
>>37502406
>make plans with her
>leave her hanging
>make excuses
>delete her number
>respond with "who is this" and then never text her again
>>37508661
>what's up, we need to hang out soon
>things that didnt happen
She just saw you, she wouldnt say whats up again. Shed have just said lets hangout soon!
>match with tranny on tinder
>it sends nudes
I guess I look somewhat good
>>37502406
>last night
>buy witcher 3, wanna just play all night
>decide if I go to gym I earn chocolate
>I want that fucking chocolate
>get to gym at 930
>intending to diddlylift 215
>shitty pl8 math I end up doing 2pl8
>feel gr8
>take off my shorts in the hot tub to celebr8
>eat an entire bar of chocolate and play until 3am
Well at least I did something healthy.
>>37508726
no you didn't
>>37502509
Do you feel any lifts in particular helped you progress?
I've been stuck at V3 for months, there was a V4 in my range but required a powerful heel hook to start and my hammies said no.
>>37502406
>see abs first time in life
>not even flexing
It's nice
>>37508618
This. I mean, I could see fucking a quesadilla, but I couldn't imagine marrying one.
>>37508726
most people would say that rewarding yourself with chocolate means you'll never make it, but honestly I think you will
keep going bro, also geralt is goal body
>>37508813
That's my first instinct too. I could see killing it too, but what are the other choices?
>>37502842
If you don't message that cute Asian girl I swear to god I will find you and punch you in the fucking stomach.
>>37502406
>Got two n-no homo mires in one day.
Feels pretty good.
>>37502508
We're all gonna make it
>>37503074
"Keep the change, it's all you're worth"
>>37504906
My inner r9k is reeeeeeing so hard right now, Chad.
>>37506071
The Swiss army mire. Nice one bro!
>>37508305
Post your lifts then faggot. 1/2/3/4 as standard for "made it" tier. It's arguable that it's the hardest to get out of all those lifts.
>>37508451
Happy for you friendo. So you're making social skills gains?
>>37508655
You made it brah. Hope it was all worth it.
>>37508737
Does attempting to insult people on /fit/ really do that much to help you ignore your insecurities?
>>37508818
Thanks bro
Yeah I'd agree, but I've been sticking to a 1000kcal deficit and the bar was only 600 calories so not too much guilt.
>>37502406
>Hanging out with friends.
>Running joke that i look older than everyone
>Girl i invited chimes in "No anon doesnt look old, hes just tall and has a jawline"
That was feel of the week right there.
>>37502460
Youre making it anon. Were all gonna make it
>>37502699
Treat interaction with females the way you treat lifting: work on it with a plan.
If you wanted to get stronger, you wouldn't just load up the bar with 300 lb and try a deadlift if you hadn't lifted in 2 years.
Don't wait till you see a grill you're really into before you try your first attempt at interaction.
Go out with a plan such as "I will interact with at least 5 females tonight". That way it's not as much pressure because all your eggs aren't in one basket.
Progressive overload works on your social life as well as your body.
>>37508305
For a lot of normies it is
>>37508895
nigga I'm not insulting you, I'm being frank with you. You ate empty calories you convinced yourself you deserved and then sat on your ass for hours on end playing a video game. You didn't do something healthy.
>>37508912
>this level of autism
wewwy laddy. How worn out is your copy of the game?
>>37508940
Worn out as your mom's pussy.
>Hot Girl in class starts stroking my forearm hair after being just a friend the whole semester
Should I go for it?
>>37508925
>he's never had a cheat day
I hit a DL of 295x5 at 5'8" 135lb yesterday . Felt johngoodman
>>37508991
You literally had to convince yourself to go to the gym and you barely DL 225. Something tells me these cheat days are more common than not.
Hadn't seen the Asian powerlifter at my gym in months. Ran into him there yesterday and he said, "Damn dude, you're really making it." (Skelly going for Otter.)
Favorite t-shirt is now snug, showing off my lats.
>>37502800
Literally same, except i did 8
>>37509047
post body
>>37508497
this was me a month ago, she's just a human being, everybody's fucked up
she ended up having to bail due to an emergency surgery
I keep working on myself, 0 fucks given
>>37509171
post yours
>>37508827
Kys yellow fever weeb
Missed out on doing deadlifts and rack pulls yesterday as they were doing some work in the gym and the machines were off limits, so I went in today and had to do it on top of my chest + legs workout.
>Deadlifts
>Rack Pulls
>Squats
>Goblet Squats
>Leg Press
>Bench
>DB Bench
>Barbell shrugs
>Leg extensions
Couldn't do the squats in the end because my shoulders were hurting a lot and holding the bar in place was putting extra stress on it, but felt solid, did all my usual weights and even went up on my DB Bench, had some disgusting BCAA drink and a Brotein shake after, now just gonna chill and let the weekend roll over me like a disgusting fucking slab of meat.
>>37509171
I think >>37509047 Should just post evidence that he has friends.
Theres this guy who goes to my gym who is admittedly quite ripped, but he truly just lives an empty life since he's such a dick
>brings his "friend"
>friend isnt even DYEL, hes full couch potato
>starts him off on bench, doesn't even allow warmup set
>"you're getting a pl8"
>"ok, whatever you say ripped friend"
>cant move it a millimeter
>"danielhelp"
>"come on at least try, im not lifting it up until you move it an inch"
>15 seconds later he picks it up
I should've run over there and helped the kid, and beaten that other fag to death.
>>37502418
Seriously this. And this only or say you're too busy if you're a real man
>>37502460
Good job. Looks like you gained some discipline.
>>37509259
This happened to me when I first started lifting, this bench-only Slovakian looking dude was working in with me, and basically got tired of putting plates on and off (I was only putting 10's on, literally my first week there) and forced me into doing 1pl8, he ended up just holding the bar, lifting it with one hand whilst looking off to the side and saying how easy it was, made me feel like shit.
Nowadays I'm benching 60kg, he's on about 80, he was on about 60 when that happened so I'm catching up, once I'm lifting more, I'll make a point of working in with him and forcing him to do it at my weight.
>>37509171
Regardless of his body, what he says is totally true and making it will take years longer if ever even possible with that mindset
>>37503367
What do you expect anon? Most women have terrible pick up game because they are so used to being the passive recipient.
>>37508882
Being rude for no reason isn't alpha, you man-child
>>37504906
BULLY
>be skinny fat all my life
>year of working out
>Go to the local park in a tank top
>see some old friends
>damn anon you're looking jacked
After seeing how much an offhand comment like that can make someone's day I've been giving them out a bit more. One girl was absolutely beaming when I said nice bracelet. It's a nice feeling.
>>37502418
>>37509047
I agree with this guy a bit thought not in the rude way he's saying it.
You should have gone to the gym regardless of whether or not you were gonna eat chocolate. Then you should have done cardio at the end of your workout, not counting deadlifting <2plate as good enough.
Not to be rude made but if your justifying cheating without lifting and then killing whatever calories you'll consume through cardio you're not doing it as good as you could.
Fucken love the witcher, you'll enjoy it too
>>37508912
I'm ashamed I can't do this....
Wooooooork
>little cuzbro says I'm looking buff
>asks me to flex bicep
>tries to squeeze it
>"WOW It's like a rock covered in skin!"
I like how little kids are easily impressed.
>>37502418
>Another Tinderette
>Been lifting for six months on SS
>We talk.... invited over ;)
>Watch a movie
>Fuck
>Calls me Clark Kent and makes me feel really good about myself.
>>37509568
>And u dump her
>>37504770
Fucking weaklings. I was fucking from 1am to 7am and still made gains on my lifts this morning. Keep going and never change your schedule for them.
>>37504743
breh, sounds like the most action you got with her was that you held hands. That wasn't a real relationship. Stop being so thirsty, girls like it when you're not available.
>>37502508
seconding this >>37502568
>>37504798
Use them. That's all those kind of people are good for.
no he cycles creatine
>See regular black kids in gym.
>one friend points and says "my man 'aint gon' lift that"
>lift dat shit sets of 10.
>friend turns and says "yeah that guy might look kind of small but can lift"
>>37509008
nice mang. hit that 3pl8x5 for me
>Accepted in best school there exists for what I want to do (French system)
>Can make the human flag
>Can make several muscle-ups in a row
>At a party last week, the host is a girl I've met in high school, getting out of the pool to go change, she sees me and says : "oh my god anon you really don't have to put a shirt back on you know"
Sometimes, life feels really great, doesn't it ?
Wouldn't it be perfect if that fucking retina stopped getting detached ??
>>37509815
laser my man
>>37509825
wish it could be that easy
I have a fucking rare disease that makes my eyes fragile af and give me the worst vision ever
OP, if you don't curve that bitch you're a pussy
>>37509854
>nice fat girl flirts with you
>you guys hang out a couple of times
>she wants to get closer so you dodge and you kinda stop talking to each other
>a year later you see her and shes lost the weight and is looking fine
>has improved herself in nearly everyway
What exactly is wrong with this? The girl isnt a bad person not wanting a 5/10 the same way none of us are. We simply want more. If a 5/10 becomes a 8/10 well what exactly is wrong with now showing interest in this person?
>>37508618
>>37508652
it was "Fuck marry kill: quesadilla burrito taco"
she's not that cute though so I'm not gonna respond
>>37509898
it's a matter of principle.
if you're petty, you get some satisfaction out of it because "you put her in her place"
if you're smart, you don't care about trying to hurt her and get some sex out of it.
I can understand both
>>37508827
If you mean Audrey I did and we're talking. But jesus christ look at this one she's a literal model. This is beyond my abilities
>>37509919
>it was "Fuck marry kill: quesadilla burrito taco"
that's stupid. Don't respond because that's stupid.
>>37509974
breh, she looks like she might be a dude tbqh. Watch out with asians.
>>37502406
she gonna kill ur gains
>>37509967
The principle of what?
If shes nice as she probably is if OP met up with her and was interested i see nothing wrong with going out and dating her
JUST
>>37509974
Compliment her on things other than her looks, take interest in her hobbies, ask about her favourite author.
You can do this.
>>37509594
Nah we talked. She said she likes to have dedicated fuck buddies because it's more safe that way but I think she was just being nice. I even was like... idc what you do. But either way she's been great for more confidence and energy.
>>37504743
Breaking up her was fine, but the fact that you blocked her on all your shit seems a little childish to me. Especially since if she asks for a second chance you'll give it to her. I feel like if you were blocking her and all that, it should be a final fuck you. Not, "oh i hope she thinks i was serious and maybe rethinks things and takes me back". Cmon man, where is your self worth
>>37509994
nigga this ain't no dude
>>37510015
she has a dog I'm gonna open with saying I love that breed
>>37510003
because she's not really nice like you're making her out to be. She lied and brushed him off instead of just saying she wasn't interested or just hanging out with him. There is nothing wrong with going out and dating her, just like there's nothing wrong with turning the tables on her.
>>37510050
>She lied and brushed him off
as would anyone who was being hit on by what can be safely be presumed a skinnyfat or fat guy. Who are you that youd continue to hang out with this fat girl after she expressed an interest and you have no romantic desire in her?
>turning the tables on her
yeah op should do that if hes a bitter virgin, most def
>>37509568
>6 months on SS
>6/10s still dig you
this is the real minor win. youre not aesthetic yet but you just look and feel good
>>37510023
thats cool, you keep that girl around. feeling good about yourself = good for you
>>37510085
why are you so upset anon? I'm just saying both options are valid.
If he wasn't worth it for her then, why should his time be worth her now?
>>37509708
No one cares how much you can lift outside the gym. Zyzz couldn't bench 1pl8, and he got mired like crazy.
Might have just been cause he was blown tho
>>37510125
>If he wasn't worth it for her then, why should his time be worth her now?
because hes no longer a fat loser
>>37510161
so? does that mean he shouldn't be vindictive if he wants to be?
>>37502508
>>37510183
like i said, he can be if he wants to be a bitter virgin
>>37510096
I guess it's a confidence gain more than anything. The fact I even have an established fuck buddy is an incredible feat by my shit standard.
>>37510196
that's not being a bitter virgin. Are you just projecting?
Is he a bitter virgin for not wanting a shallow girl who is only into him for his looks?
>>37510237
>Is he a bitter virgin for not wanting a shallow girl who is only into him for his looks?
Im sure youre dating the fat chick next door right now because you dont care about looks right
>>37510254
nice strawman.
>Graduated engineering, the hardest thing I've ever done
>Just started a great job in my field
>Unreal tinder date last night with a half Japanese, half German qt, got that goodbye kiss
>Another tinder date with a different girl planned for next week, plus old hookup is back in town and wants to smash
>Time to focus on lifting and nutrition now that I'm living on my own and finished school
Can life get any more based?
>>37502406
>found a very neat, but not that expensive apartment today that is only less than 1 kilometer from the university, and it even has nice landlords
Still a n00b, but made a PR of 2.5 pl8 Deadlift today, was afraid after 2pl8 my spine would snap, but good form and it's just as ez as squats n shit.
>>37510272
you're in one of those moments where everything is going right, and I know it feels so good m8.
Enjoy as much as you can those great feels because you know they won't last
cheers m8 I hope they do last for you
>>37510272
I'm jelly as fukc
Having a hard time getting into university, but at least I can lift
>co-workers call me muscles
>ask me to lift/help lift 'heavy' shit
>gas station chica flirts with me every day
>ladies at the freeb!rd always give me extra meat/cheese (idgaf if it's mirin, but it's fuckin nice)
>one day wearing a grey beater cuz it's hotaf
>friend walks in and slaps my arm
>'damn, look at those arms! Wish I had more time to hit the gym
>neck beard friends all assume that I was one of the cool kids or a jock in hs (was a chubby loner)
>kids in the gym watch me workout, ask me for spots, tips, etc.
>gf dumps me
>sad
>6 months later showing 2 blondes around the city, one is a friend's cousin, the other is her mate
>the mate is smoking hot
>go to a club with both of them
>been taking lifting more seriously at this point
>while kissing/messing around with the hot mate at the bar, spot my gf at the other side of the bar
her fucking face lads. i dimly still want her and she has definitely moved on by now, but fuck that one felt good
![kip-17878[1].jpg](https://i.imgur.com/hfsleMI.jpg "kip-17878[1].jpg")
>go to chipotle after gym
>get burrito bowl, ask for double chicken
>chick doesn't charge me extra
>mfw
>>37509512
This... those offhand compliments will make everyone like you more
>>37502406
>get morning coffee from local small joint
>very cute questionable age girl is my server
>she keeps smiling at me and blushing
>mfw I think this is the first time a girl is mirin me
It's been a good day, how the fuck do I hit on a coffee waitress though?
I'm only there long enough to get coffee
There is literally nothing wrong with being interested in looks.
>>37502842
>What's crackin?
Someone's ass tonight if they play their cards right.
>>37510422
She's just being friendly to you as a customer to get you to keep buying coffee you autist.
>>37510302
>>37510306
Thanks brehs
>>37510458
>seriously thinking everyone is a shill
Huge difference between a girl giving you your coffee and saying thanks for coming and acting like she did.
You make it sound as if I haven't ever gone anywhere else for coffee.
>>37510458
as much as i hate tripfaggots do you really think some fresh 17yr old girl is shilling her looks so that someone can buy a croissant?
>>37510458
desu I don't think a teenage employee at a coffee shop really gives a shit about keeping the revenue flowing.
>>37509815
Good story Anon. Good for you.
>>37510458
unless she is the owner, definitely not.
>>37508768
I don't actually lift lol I just climb with some bodyweight stuff (push ups, pulls up, dips, and planks) I was stuck at v3s for a while too, about 3 or 4 months. I think I started traversing around the gym to help my footwork and endurance. That and I would make routes with my friend to practice moves I wanted to get better at like heel and toe hooks and dynos and stuff. That and I watched videos of pros and good people in my gym to learn from them
Try to stretch your legs move for heel hooking. I'm really flexible, but my friend isn't and he does hip stretches so he can get high hooks. Remember to also keep your toes pointed when hooking to really drive the heal in.
A lot of people don't agree with me on this, but I'd say try harder routes too. Like try v5 and maybe 6s. Just to learn some moves and body positioning. Best case you learn some moves, worse case you fall. And you'll never climb that grade unless you try
Good luck bruh
>>37510531
sounds like sarcasm but thanks
>>37509568
stats?
>>37509441
I assume you're talking about the "Keep the change, it's all you're worth" comment. I just said that as Anons story reminded me of a famous autism story along similar lines. Instead of getting the QT cashiers number, he says that, then power walks out of there.
>>37510588
Not sarcastic. I'm actually happy for you, I had a mire like that once and it's one of the most happy memories in my life.
Had two different coworkers notice and compliment me on losing weight today. feelsgoodman.
>>37510649
Awesome, how much weight?
>>37504906
>>when I get there I see she's talking to some guy
>>walk up to her and start making out
Savage af
Seriously bro, I'm going to do this next time I smash a chick, and I go out with her. Imma have wait for a guy to talk to her then pull that shit.
Gratz on the sex btw
>>37502406
women are fucking sluts
>>37502428
I know that exact same feeling bro, keep at it
>>37510738
Or it makes you look desperate/weird if she's not fully in to it. But it might work.
>>37508912
that actually makes some sense, i's better to practice so that when you find a girl you could really get into, you're prepared for it
Shame I'm too autistic to try that tho
Realized I had anterior pelvic tilt. Started correcting that. Made a half inch gain in height (5'10-5'10.5) so far and that "ponch" in my lower abs is going away.
>>37510608
.
Oh alright then. Sorry for calling you a man child, you memeing nigger
>>37510796
Weak bait.
Holy shit when did i like her...help me anons
>>37510647
thank you then bra
what's your story ?
>>37510773
>Or it makes you look desperate/weird if she's not fully in to it
I don't mean that I'm going to set it up or some shit. Just that if that situation happens I'll do it just because
>>37510501
>that stupid fixing bridge piercing
Goddammit you're fucking cute woman, why are you gonna fuck everything up like that?
>>37502406
>get homomires regularly
>seeing an old acquaintance
>wow anon you're huge
>guys at the gym asking me how to perform an exercise
>tfw i'm actually 5 months in and a 63kg manlet
>>37510824
ask her if she comes in peace
offer to take her to your leader
>>37510824
Mdr pédo
>>37510824
>tfw no gf to play basketball with
>>37510862
Women, anon
Women
>pick my gf from the ground
>carry her 4 floors to our apartment
Should I concider this as somewhat an achievement? She 180cm and a bit over 60kg.
>>37510824
>20/12/2000
>>37510892
Kek no I'm a little newfag
>>37502406
>Be me at post office
>see friend I haven't seen in ~ 6 months
> "hey anon looking ripped"
mfw
>>37510888
>>37510862
Chick has a smoking dyel body.
Tits are stacked, butt is kind of small, but in that cute perky way a young girl can have.
If you put a kid in her and she cut the fat later she would have a rocking woman body.
The piercings are kind of stupid, but would you really not smash something if it had piercings?
I'll pretty much fuck anything that moves as long as it's skinny.
>>37502406
>Started new job after the previous one crushed my soul
>it's chill as fuck
>surrounded by underage girls
>be one of only a handful of young males
>constant mires over literally nothing
feels good to be a big fish in a small pond sometimes
>>37510824
> aryan meme
Ehehe
>>37511027
Go on
>went from XL shirts that were tight around belly to L shirts that were loose all around
>went from not being able to fill out a L to have it be too tight around shoulders and chest
>tfw
Down 111 lbs (actually more, but I'm not sure exactly how much since my scale only goes to 300lbs). Slacked off for a bit this year, but got back to it and lost 15 lbs since April.
Had to buy a whole new wardrobe and can start to see some definition in my abs.
>mfw
>>37503068
>home gym master-race
>fat, depressed, and ugly in high school
>no friends, family abused me
>now decently attractive
>move away from family
Better relationship now
>constantly asked if I model
Wtf 5'9"
>2 instances where someone stole my number from registeries so they can text me
>get sexually touched by trainers wtf
>get hit on 3 separate times with offers to get a new cars
No thanks
>still have the same quiet personality
Wtf someone hitting on me asked why I was mad. Not mad, just don't want to talk to you.
>2 exes want me back, their families always call, check up on me, ask me to date them again, their family always tells me how stupid they were because I'm such a catch
Being around people feels good for once. I'm not scared of rejection. I still get anxious and don't know what to say, but at least I'm talking to people. People ask and take my advice and that's the crazy part. I'm considered interesting now that I've grown up.
>>37502508
I have never felt this proud or happy for a person on the Internet. One day senpai's, one day
>>37511053
I'll have to get on my mobile for nudes
>>37509093
Holy shit theres no way that baby is human
>>37502508
>>37511413
last chance you have to prove that you're not a fag
>>37511030
What job
/fit/ help how do I talk to this retard she's pretty cute
>>37511656
Ask her if she wants to visit an excavation site
>>37511656
>calling her a retard
>needs help on a Tinder conversation
come on man just go for it yourself you got nothing to lose
>>37511027
Nah the piercing isn't a deal-breaker per se. I definitely wouldn't let it stop me from smashing, but it might be an issue long term.
>>37510314
nah getting extra food from a spot that you go to is legit. The nice lunch ladies gives me extra chicken tenders because i talked to her every time i see her.
>>37511656
>a-are you an archeologist
>>37510832
>camping last summer
>5 guys
>2 girls
>go change my shirt, some soup got on it
>girl walks in on me as i change my shirt
>"did you know that you look damn good when you're not wearing a shirt, anon" she says
>feelsgoodman.rar
>>37510797
How'd you fix it?
>>37509047
You're projecting as fuck bro. Not everyone on a cut is coming down from >200 lbs.
I'm only cutting from 20 lbs of weight I packed on during my undergrad thesis and first year of grad school and half of it's already gone.
Sorry I didn't go run a fucking marathon to impress you. Last I checked taking a break and eating 400 kcals below maintenance isn't the mark of a failure.
>>37509047
Yeah I usually climb after, but my gym closes at 11 so there wasn't enough time.
>>37510349
>her fucking face lads
The best thing is when you get back at a girl
This is a friend of a friend of mine. I was browsing fb & saw this kid, I just felt good I was me.
>pic related
>>37502460
Keep going.
>>37512032
he looks like pauly d and jaden smith did the fusion dance
Squatted 3 pl8s m8s for a single today, felt proud as fuck
small get together with friend
basically my best friend and his girlfriend and her best friend
> lift my self out of the pool, both the girls comment on my ass
>the girlfriends best friend has been miring me for almost a year now
got plenty of different tinder mires and hookup stories but they're all the same,
>get their snapchat
>have fun convo
>hey i got new athletic underwear let me show you
>send a semi nude pic
>bitches always have the same omg reaction
>usually end up fucking later in the week
best feel was benching the other day, made friends with a monster
the guy is about 215- 225 and has a 4plate bench
legit half the gym was just staring at this beast lift that.
got a pr on close grip bench for 5x5 at 2plates
>>37512163
congrats brah, I'm at 2 pl8sX3 and it already feels good af
>>37511911
gotcha bro
always nice feels
mind telling stats ? I'm only 19 and 5'9 so not impressive but I just look good, which is like super good compared to other kids my age
>>37512163
Nice dude I'm at 245 will be joining you soon
>>37512356
Sure, I've been doing SL 5x5 lately
I'm 188 cm and weight is about 71 kgs
Deadlift 120 kg
Squat 110 kg
Bench 90 kg
OHP 35 kg (shoulders look pretty good, but I'm quite embarrassed with this)
Row 90 kg
don't have a picture at the moment to show you
>>37512440
71 kgs ? sounds light for 188 cm
>>37510453
Underrated
>>37512464
Yeah, my back arms are kinda small and I had an injury on my left hip, I lost quite some weight.
>>37512163
It's a good feeling. Just wait till you add a little more weight and start to feel the barbell bending in your hand. Feels good man. Keep it up.
>tfw kissless virgin with no friends
>see this thread
;_;
>go on dating site
>search for men just to see what i'm competing against
>filled with guys who are better looking than me, taller, have more money, more hobbies, more friends, more interesting bio than i could ever write
how do i get a gf?
>>37512564
>that pic
why am I laughing
>>37512589
be born with GENETICS
>>37502508
i want to lift but cant cuz i got lasik, eye might pop out if i do
>feelsbadman
>>37502842
Is Ali a normal girls name in murrica?
>>37512589
>looking better
if you're talking about the body, you'll reach your goals one day and will look better than 99% of men on Earth
If it's about the face, it's too bad but not lost. If you're not the kind of ugly that make people awe in disgust, you're still good to go.
>taller
don't even think about that, My best friend is 5'7 and he gives zeroes fucks about it, still has a 7/10 nice and loving girlfriend.
>more money
won't make you happy
>more hobbies, interesting bio
travel. take a motherfucking bike, a backpack, nothing if you want, for that matters. Buy a tent and go hike in the mountains for a week. Empties your mind and gives breathtaking landscapes.
you're gonna make it
>>37509309
>that picture
Can everyone stop pretending they lift for any other reason than vanity purposes?
>>37512650
you're a good guy anon
>>37512694
the whole purpose of everything you do is to end up being better than others, isn't it ?
>>37512440
>OHP 35kg
>shoulders look pretty good
No.
>>37511338
I'm jelly bruh. Congrats anon
Just exhausted myself doing 3/4 of my routine. It might sound unimpressive but it's the most I've been able to do.
>>37512872
Congrats anon. I'm happy
>for you
>>37512872
what's your routine anon ?
Your achievements depend on your capacities and your expectations. If it is impressive to you, then it is impressive, no question
Your achievements will get bigger and bigger as you go on this path, but don't forget the first times
>>37512639
Yep, but generally short for Alison.
>took a 10 month break from working out while living abroad
>worst shape of my life
>got tattooed 11 times in 12 months and learned a German to fluency in that time
>move back home before starting grad school to save money
>get job at restaurant
>sleeping with 3 girls in rotation
>not even chad; i drive a prius and study philosophy, spend all day reading poetry before work
>recently started doing 3xF sets, never had better workouts
>>37512892
Thanks.
>>37512895
I've got some real limitations I'm working around so this is my routine. I think I'm going to change up the order just a bit though.
http://www.mediafire.com/download/4yq8q5fvir8gjj5/Countdown-To-Failure.pdf
>>37503147
I know this feel, actually. Somewhat old, tho.
>jogging on treadmill, working up a sweat and warming up for lifting
>black twins who I've only ever spoken to once when waiting on stair master to let me know it was taken.
>one notices me and nods, before speaking and giving thumbs
>take out ear phone and huff out for him to say it again
>"you've been losing weight bro, good goin"
>feels good, man
>later, doing lmao1pl8 squats
>walks by and notices, gives another thumbs up before leaving
It felt really good having a stranger point out that my hard work is paying off.
>>37509919
>I sexually identify as an...
Please tell me you sent Bianca the apache attack helicopter pasta
>>37504770
You gotta learn to assert control over your schedule. If I already have plans I won't cancel them for something else because I want to be reliable. It ends up paying off more than going to the other stuff would have. The only shit I'll cancel plans for are emergencies.
>Moving back home in a week from Berlin
>Tinder chick comes over for repeat and goodbye
>Fuck twice
>Get comments like "you're incredible", "you're like a perfect marble statue", and "I love your muscles"
>Mfw I went abroad for the fuck of it 7 months ago and it turned out to be the best decision I ever made
>>37502418
Tell her your name is Michael Knight and dump one in her
>>37502508
>>37502406
Pump and dump that bitch. Good for you tho op. Good for you .
>>37502508
She finally got desperate enough to settle for you until CHAD and his BIGGER WALLET come along. You're just any harbour in a storm.
>>37513232
How's it feel to be miserable and jealous of others success 24/7?
>>37513253
Window shade.
>>37502406
>meet girl on Tinder
>go on a date the next day
>a few hours later we end up fucking
>loose as hell, can't cum, so I jerk off onto her massive tits
>she compliments my physique and dick size
>she's a short, nerdy, chubby black chick and her pussy smells like a dead nigger's asshole
t-t-t-thanks /fit/
