IIT: things you learned from lifting eperience:
>cardio kills gains
>1/2/3/4 is only reachable on steroid anaboles
>you cant have a cut muscular body without steroid anaboles.
>barbell exercises only make you strong, not big.
>if you are hardgainer ur lust (6"1 160lbs here cant gain muscel eating 5kcal a day and workout 2 times a week.)
>training legs is literally useless you dont see them unless you take of your pants.
>protein powder is not natty and so is creatine
(_))lllllllllllllllllllD'`'`'`'`'`'`'`'OP
Can squat 2pl8, approaching 3
Still get winded from a set of stairs
Now doing cardio. Im strong but my heart isn't
>>37500426
> training legs is literally useless
Looks like you haven't learned anything
>>37500426
>>1/2/3/4 is only reachable on steroid anaboles
this bait was weak
>>37500426
2/10 made me reply
Try being more subtle next time.
>>37500426
oh no i'm so sorry op :(
f a g g o t
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>>37500426
>>cardio kills gains
No it doesn't, it's necessary to be healthy with plenty of other benefits.
>>1/2/3/4 is only reachable on steroid anaboles
False
>>you cant have a cut muscular body without steroid anaboles.
True
>>barbell exercises only make you strong, not big.
False
>>if you are hardgainer ur lust (6"1 160lbs here cant gain muscel eating 5kcal a day and workout 2 times a week.)
This is impossible, post your logs of diet/lifts.
>>training legs is literally useless you dont see them unless you take of your pants.
It's half your body, pretty important
>>protein powder is not natty and so is creatine
Natty refers to messing with your hormone levels, which neither whey nor creatine does.
>>37500426
Lifting weight sucks.
Thats what I learned. My joints are soar and I gotta eat twice as much as everyone else just to maintain.
Switching to body weight. Fuck lifting.
