Anyone else go to the gym multiple times a day? I usually go 2-3 times. I workout, nap eat, go back etc...
>>37498897
I have a job
>>37498897
>>37498907
Ditto. Only time I had to even go twice a day was when I was a student.
>>37498897
I live in the gym.
>>37498897
no because we're not stupid
>>37498897
You obviously aren't lifting heavy enough you weak faggot. You should barely be able to lift your arms after a workout
>>37499007
all the guys in the 80s did this faggot
>>37499007
>yeah brah lets do some 21's for maximum burn
>>37498897
I don't have a program that requires it.
>>37499085
maybe u should get a legit program
>>37499007
Actually it's better to do this, since most people do full body everyday it's better to do say legs in the morning and upper body at night. The glycogen replenishment breh
Most people have better things to do than go to the gym multiple times a day though
>>37499173
like what do pointless things like going out to eat and going o the movies?
>>37499044
They did a lot of dumb shit in the 80's you fuckwit. Like leaded petrol, asbestos in brake pads. My point is still valid. You are a weak faggot who lifts light and probably does crossfit too.
>>37499204
You are just a mentally weak faggot who could never go twice a day
>>37498897
I'm going to today,
> got into work at 0600
> at 1000 found out I'd need to stay until 1800
> told my boss I was going to lift, shower, and eat
> took 2 hours for that, will pull a 6 hour day tmrw
> taking a poo then running to the gym for some KILLS GAUNS and ISOLATIONS BRO because I did a full body lift over lunch
bump for serious lifters
>>37498907
no one asked if you had a job
>>37500720
And I fucking told you anyway didn't I faggot?
>>37498897
my goal is to get my ass up and do cardio early and then do weightlifting right after work.
I've done it 0 times so far.
I did when all I had to do was go to school and the gym. Even then I guess I didn't eat enough that I just got burned out
>back/bi, chest/tri, shouler/leg
>would go in the morning for back, then go back in the afternoon late for biceps and like that
It was fun don't get me wrong but damn I don't know just got burned out. I think it was more that I wasn't use to it and I didn't have enough discipline to stay doing only say biceps and would dip into back workouts.
>>37500797
Cardio after you workout and have specific days where just do cardio.
>>37499007
Even on a leg day?
>check mate t-shirt trainer
>>37498897
I want to know if you eat enough and take cold showers is a bodyweight boxing type workout and a strength routine doable at the same time?
Like one five days a week and the other four but with some double days?
