/fit/ can somebody throw me their cutting diet schedule?
I need to start eating only 1, 642 calories a day and I'd really fucking appreciate it if I could get some help.
bump
>>37498493
I'm dieting, but not "cutting".
>8 AM, eat peanut butter sandwich with whole grain bread, water for drink.
300 calories
>12 pm eat another two peanut butter sandwiches with whole grain bread
900 calories
>7 pm finish strong before bed time with another pair of pb sammiches
1500 calories, m8.
>>37498493
Currently cutting at 1472:
Breakfast: 2 scoops, 1 banana, 1.5 cups 2% = 550 kcal
Lunch: small bean and cheese burrito - 250 kcal
Dinner: reasonably large portions or whatever I decide on
Snacks: pre-workout, carrots, bell peppers, broccoli
usually if I really do have 600+ kcal for dinner it actually fills me up pretty fast.
Now that I'm used to it it works quite well for me.
if you need to go as low as 1642kcal to shed excess fat, you should not even be cutting.
>>37498575
>Lunch: small bean and cheese burrito - 250 kcal
Is there anything else/anything simpler I can make?
>>37498564
Thanks buddy.
>>37498606
>if you need to go as low as 1642kcal to shed excess fat, you should not even be cutting.
Why? I'm 5'11 and 177 lbs but I have a gut so I think I need to start cutting before I bulk.
I would only track shit that had calories.
Eggs make for easy as fuck cutting dinners.
>>37498679
>Is there anything else/anything simpler I can make?
According to my myfitnesspal log I was also rocking omelettes and cottage cheese at different points in my cut.
>>37498723
Ok. Noted.
>>37498564
Where are your protein , retard
>>37498753
You don't take protein if you're cutting.
>>37498753
peanut butter has a good amount of protein, and i almost match it with the good quality bread I buy as well.
>>37498493
chicken, rice and broccoli all day erry day
>>37499077
I dont eat animals get the fuck out of my thread
>>37498773
>peanut butter has a good amount of protein
peanut butter has literally twice as much fat as it has protein
assuming all your calories are from peanut butter youre getting ~64 grams of protein per day, bread has even less protein per calorie so dont even try
>>37498493
Follow this guide. Easy as it gets.
http://www.foodaddictsanonymous.org/faa-food-plan
>>37499229
Not OP but chicken is legit. If you want to make gains easier then meat is the way.
>>37499366
Hurting animals is evil
on my worst day my calories are as followed (cals have been rounded up):
Breakfast
>none
Lunch
>6xrye bread ~600Kcal
>chicken breast ~150Kcal (2/3 pack of sliced breast)
>hummus ~ 200Kcal
>protein bar ~ 250Kcal
Total ~ 1200Kcal
Dinner
>portion of fish ~ 250Kcal
>portion of chicken breast ~ 250Kcal
>2 cups veg (cabbage, carrots, green beans, broccoli) ~ 150Kcal
>1/2 can baked beans ~ 200Kcal
Total - ~850Kcal
Dessert
>1 portion cheese cake ~275Kcal
Day total: ~2325Kcal, ~110g protein
makes me realise i'm not getting enough protein
