Hello im new to fitness and ive scimmed through the 4chan /fit/ wiki and got a few questions.
will my muscle grow undivided or un-aesthetic if i do these exercises only?
Bar not counted with weight. but i think its like 15-20kg.
5x8 squat 15-20kg
5x8 benchpress 15-20kg
and a lot of crunches with weight and without.
this once every 2/3 days and on rest days cardio with rowing device and crunches
>>37493872
Read the sticky properly then find a proper fucking routine, that's a bad routine. Also don't just skim and automatically assume none of it applies to you, FUCKING READ IT
>>37493872
What the fuck kind of retarded questions are these? They're impossible to answer. You're doing fuck all for your back and arms though. Nothing but squats and Bench? I'd like to see the results after a year! Like a t-rex with big ol titties.
Read the sticky and come back with coherent questions.
>>37493872
you obviously didn't read the sticky if you came to the conclusion that you needed to create your own routine
What a stupid fucking question
We don't do 15-20 different exercises for the fuck of it, you have to hit every muscle you want to grow
Do only squats and bench and you'll have bigger chest, ass and legs. No delts, no arms, no back. You'll look like shit.
>>37494008
>>37493992
>>37493979
>>37493920
We should have told him that it's an excellent plan and pushed to use it for at least six months, just to fuck with him. Oh well.
>>37494043
>Either answer my questions or don't fucking post.
Nigger you came to OUR house not reading the sticky and asking questions that even a retarded 8 year old would laugh at and you expect us not to mock your dumb lazy summer ass? You're comedy gold, motherfucker.
>>37494043
They did answer your questions you literal mongoloid. Do SS, then after two months, when your body is used to lifting, start doing dips and pull-ups in addition to the normal routine. After 6 months to a year, look into new workout routines, like a split in which you hit each muscle group twice a week. Not hard to understand.
>>37494043
This is not OP but thanks for answering the questions.
The sad truth is sad my iq is pretty low because my brain is recovering from antidepressants and anti psychotics.
>>37494168
Do SS lad
>>37494168
>>37493872
>no deadlift
why even go to gym?
>>37494043
D E L E T E T H I S
Nigger, don't post on the board if you're too stupid to read the sticky. You aren't special, you're just retarded enough to think you are
>>37494043
SS is a meme for a reason, because it's popular and more importantly, effective. Skimming through valuable information is what will make you fail. A good looking physique is accomplished from knowledge. Do SS since it will build your main muscles first and, well, strength.
>>37498872
Why would anyone do SS based on that image? Is this some kind of elaborate reverse troll?
>>37499318
I can't even tell anymore, honestly.
>>37499342
I'm a skelly, if I shouldn't do SS, what routine should I do?
>>37494083
>>37494106
>>37494168
>>37496349
>>37498872
Stop replying to these fucking idiots. They don't want to information. They're either people who don't need a starting routine or retards who just lurk and like to shitpost. Just report them.
