How do I into this mode /fit/
Just lean, fit, healthy, reasonably low maintenance. I'm travelling up the congo river soon and afterwards will be crossing the atlantic by boat, both with little food and gym
Remove penis.
Eliminate female gains goblins.
>>37493741
for real
What kind of a monster do you think I am?
>>37493732
>The Congo River
Oh shit lad, the Congo is some deep fucking shit, why you heading up there?
going to the gym once in your life
>>37493732
bodyweight and resistance bands are probaly your best option
some manual labour and decent diet
>>37493732
Cardio and body weight exercises plus a reasonably healthy diet. Shouldn't be difficult to attain.
>>37493732
OP, are you a commercial mariner?
This will be mostly down to diet. Make the bulk of your diet non starchy veg, adequate protein and fats, carbs when you've earned them.
Come up with a bodyweight routine. Then add weighted variations. Pull ups on the boat, if you can
