I need help /fit/
Since I started my new warehouse job I feel like I've been withering away
I'm losing lbs every day even though i'm trying to bulk. My job includes putting boxes of stuff into big trucks and I have to do it at a fast pace so it's important I lift everything correctly and don't fuck up my back.
But I feel like i'm burning a shitload of calories doing this and my lunch breaks are so short and i'm eating my meals so fast i'm almost choking on them. I got one more 10 minute break I eat a clif bar or protein shake on. But it's not enough
What do you recommend me to eat? It gotta be something small but still packed with calories
>>37493261
GOMAD
> srs
>>37493261
do roids or study to get a better job
>>37493261
roids or eat like a maniac. OR study and get a better job
>>37493261
roids and study for a better job OP
You need nuts my man. Peanuts, cashews, macadamia ect. Just eat as many as you can on breaks. Nuts are pretty calorie dense. Outside of this make sure you eat plenty before and after work and that you're getting good sleep.
I used to do ground work in the summer and before i would go to bed i would eat a monster boll of porridge with peanut butter cream, whey and chocolate biscuits mixed in, the fucker must of been about 1000 calories if not more. I started to feel noticeably less fatigued in a few days.
Also sleep more.
>>37493305
ngl that sounds absolutely disgusting
10 SCOOPS
>>37493304
keep nuts in your pocket to snack on all the time, thats what i do, i call them pocket nuts.
>>37493261
Eat big breakfast and/or dinner, light snacks on breaks. If you're super active, a chocolate bar on breaks could be perfect.
>>37493304
This
Also
>>37493305
This
Before you go to work, make yourself a breakfast shake and chug it. That shit should be between 1000 and 1500 calories. Things to put in there:
Oats
Full cream milk
Peanut butter
Fruit
Brotein powder
Full fucking cream
Whatever else you want
Tastes great, is easy to down and will easily get you going.
During work, consume your normal lunch PLUS as many nuts as you need. If you are a poorfag, you can just go for peanuts or peanut butter. Shit is cheap af and will keep you full of energy. Also, get your sleep and ofc stuff yourself hard after work.
Personally, when doing physical work, I need about 5000 calories. Of course not all of those are clean, but it can be done. Good luck.
>>37493476
Top kek
>calorie dense food
>eating only protons
Choose 1 fgt
Fat has more cals than protein, complex carbohydrates keep you full for longer
Tried oatmeal with milk and penautbutter?
Captcha:choose salads
