>>37491781
read the sticky godspeed

Read the sticky you illiterate piece of shit

Fuck you two assholes someome help me right now.

>>37492164
Fuck you

>>37492164
Ok since these guys are being dickwads I'll help you out. What are you specifically concerned about?

>>37492164
What do you want to do? Lose weight or gain?

>>37491781
>are we there yet?
Evolution is not a goal, you fucking idiot, it's a process. You don't "arrive" you adapt to your context.

>>37491781
3x5 Sticky Reads

>>37492189
>>37492188

Just make me look good ffs idc!

>>37492200
Fuck off troll

>>37491781
Depends.
Fatty or skelly?
If skelly GOMAD + SS
If fatty Cardio + Cut

>Spoonfeeding this lazy nigger who refuses to read the sticky with all the basics
ISHYGGDT

read the fucking sticky faggot

>>37492277
A shotgun in your mouth is a good start imho

>>37491781


>Wants help
>/fit/ bros say read sticky

>Don't read sticky
>Call others assholes

You're a special kind of stupid aren't you?

>>37492277

Try going on a fad diet or starving yourself for a month while exercising way too much.

Then get dissapointed in your results and blame your genetics for not being able to lose weight.

OR

Stop waiting for people to spoonfeed you secret weight loss/muscle building tips and figure it out exactly what you want to achieve (looking good is not a real goal) then learn how to achieve it.

Judging by your attitude you will choose the former, like so many summerfags.

kek i wasnt even op >>37492164


He hasnt even posted anything

>bamboozled