/fit/ often recommends taking zinc
so far it's been good and nice and helpful
but now im too dizzy to stand up or even go to the gym tonight. i think i took too much. i've only taken 2 pills in this past week
thanks fit u fuckin fags i swear
trappy please love me
how many grams do you take per dose
>>37489833
I've been taking it daily for months and no issues.
>>37489848
50
>>37489872
how many grams do you take per dose
also, gluconate or the other shit?
also, does it taste bad to you sometimes? pic related
>>37489883
lol, dumb fucker
if you're taking it daily, you should keep it at around 15
>>37489898
mean
and i've only taken 1 and a half pills in this last week, both consecutive days
i put one in my protein shake btw if if it matters
i thought it was cancer at first though since ive been feeling a slight pain in my right nut
IM SO FUCKING DIZZY
>>37489833
sauce
>>37489960
sauce will help me stop being dizzy? what kind of sauce? that wasnt a very helpful post but i appreciate it nonetheless
What food are high in zinc if I don't want to take a supplement?
>>37490393
Red meat.
I've only ever heard of Zinc making people nauseous when taken on an empty stomach, never dizzy. You're either dehydrated of have some other medical problem going on and need to see a Physician stat.
you deserve it trap loving degenerate
>>37490492
i think i have testicular cancer, my nuts felt funny a couple days ago. wasn't the first time either
unless it just had something to do with me fapping like a madman...
>>37490628
no you
>>37489833
those feet made me hard as fuck man
>>37489833
Yeah, don't know what to tell you OP. I started taking zinc a few weeks ago, 50mg daily, and I eat lots of red and white meat, pretty sure I'm not deficient before, I have no problems.
