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Thanks /Fit/
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I've now been working out 3-5 times a week for two months, trying to get into shape. I still have a long way to go, but after getting good advice from this board on diet and regime I've made some progress. Thanks guys.
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Looking good man! What are your stats? Height/Weight?
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this board is what keeps my mind in the right place. it's a fun constant reminder of what's important


tx guys
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Eat more
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>>37489731

Yeah I need to. Am considering eating a fourth meal a day

>>37489714

5'10", 163lbs
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>>37489758
Looking good though, keep going and don't stop, consistency is key
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>>37489786

I'm lucky that I found a good gym buddy so we drag each other when we can't be bothered that day
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>>37489807
just don't let it happen the opposite direction and mis days, because he doesn't feel like going; its not an option, the gym is mandatory
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>>37489704
You look like shit you skinny fat faggot
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>>37489704
Kid you look like a nigger took a dump in a thrash can
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>>37489892
>>37489930
Well duh he's only been lifting for two months.
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ignore the permabulking haters, keep it up man
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on the bright side he'll look like clark kent in another 50 lbs or so
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If there is already thread for this, i'll throw in my thanks to /fit/ too. 6 weeks in and down from 279 to 259 as of this morning, gf is also down 9 lbs. We gonna make it :^)
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you're a wizard, Harry.
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Why lift when ur face is shit?
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>>37489704
Nice progress. What did you start from? (Skelly/skinny fat). And what routine have you been following?
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>>37491573
>279
>has a girlfriend
Thread replies: 18
Thread images: 1

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