I took about 30 pounds off the weight to fix it, it's still cringe. I need more help
https://youtu.be/zm2QMrBL0sY
>you were ego squatting before XDDD
I thought my form was fine and wanted to push the weight, after seeing the video I realized it was all wrong
Go lower faggot
>>37489318
Slow is smooth, smooth is fast.
>>37489318
lower, you manlet faggot
lifting is the only thing short dudes can do well and you're fucking it up
lower faggot
>>37489376
I can't channel my inner manlet
I'm not good at anything
>>37489318
Not deep enough. You're trying to stay upright while shoving your knees forward. Push your hips and knees back more, and have slightly less vertical back angle to keep the bar over midfoot.
>>37489318
LOWER U FUCKER
Push your knees outward
Allow your hips to break into a sort of cradle for your ass which you can bounce out of
Let your hamstrings fully extend and pull you to the bottom of the squat
go DEEEEEP
>>37489318
Can I have my bike back?
Go a wider stance if you need to. Do some body squats and go as low as you can. Imagine you're picking up a dick off the floor with your anus.
>>37489434
This is actually a very good analogy
N-no homo
>>37489420
I honestly think it's my severe lack of flexibility in my quads
But thanks, holding the bar completely upright like that felt wrong to me but I'll try it today
>>37489427
I'm too short to ride your bike without fixing the seat
>>37489434
Is the dick vertical or horizontal
>>37489318
Just front squat ATG.
It's better for you and the form literally fixes it's self.
You will have to start very light.
>>37489469
Pretend like there is a dildo pointed upward on the ground that you gotta snatch up
Check your flexibility, last time I was here I think I said the same thing
>>37489318
OH SHIT WHADDUP?!
>>37489523
My legs aren't flexible at all and it's probably the reason my squat is terrible
>>37489318
go lower you nigger
start with just the bar and don't increase the weight until you're breaking parallel and your knees are shoved out.
This is how you squat
https://youtu.be/QhVC_AnZYYM
>>37489318
Have you tried not having chicken legs?
>>37489569
In the gym so I'll watch later
>>37489604
That's why I want to learn to squat correctly
>>37489318
Buy heeled weightlifting shoes.
Problem solved.
>>37489318
Don't bring your normie memes here
did you just begin your squat before your feet were even set...
also
>lower
>>37489374
fellow navy fag, asuh duh
>>37489374
words to live by
