Pushup bread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Little girls need not participate
Relling
>>37488249
Re-rell
roll em
>>37488324
Roll
>>37488249
roll
>>37488249
oi.
ye
>OP makes pushup thread
>OP is actually a DYEL who hasn't done a pushup in his life
I wonder how often this happens?
>>37489025
>caring this much
DO YOUR PUSHUPS AND MOVE ON ANON
rolling
Literal retard here
I think I've been doing push-ups wrong all my life. Are my elbows supposed to be tucked in near my body? I've been flaring them out and I think my hands are too far forward.
l-l-lets get crackin'
rolling for Jesus
Lord grant me double 9s
if under 20 double digits, else single
>>37489279
There are tons of variations of pushups. Depending on your hand placement, you'll hit different muscle groups harder or softer. For instance, wider stance hits your pecs more, and a narrow placement hits your tris more. But there are some things that are constant for all variations, such as bracing your core and keeping a flat/straight back. As for flaring your elbows, that's typically discouraged, though it'll happen a little bit no matter what you do. You don't want your elbows to be squeezed in to your chest, though. Just do what feels natural, and focus more on steady, smooth breathing, keeping a flat back, and touching your nose to the ground first.
also rolling again I guess
rollll
>>37489279
Hands should be under your shoulders if not lower, not up toward your head - this is a common mistake. Elbows should not be flared... They don't have to be tucked at your side, but probably no more than 45 degrees out from your body. I see lots of women especially flaring their elbows, it's a recipe for shoulder trouble.
In general the cues are the same as for bench press, the bar goes to your nipples not your face (hence hand placement) and lats should be tight (hence elbows tucked somewhat). Just as with bench you don't fully extend by pushing or rolling your shoulders forward (with bench the cue is to keep your shoulders pulled or pinched).
>>37488249
Rolling
>>37489484
>>37489648
Thanks guys
>>37488249
Im gonna go ahead and assume that you guys know more about pushups than me.
How to do one armed pushups?
>>37488249
Still need to finish my last roll, but rolling again for next set.
Time to better myself
Rollolol for trips
I hear a faint "crack" noise on every pushup. I think it's coming from my elbow
Do i stop or?
>>37488249
rlelele
Rolan
Ronaldo
Rollnald reagan
yo
fuk me up
>>37488249
Rawl
Warm down roll
Rolling for 99
I just did 30. Let's see if I roll 30.
>>37488249
rollan
>>37488249
roll
>>37488249
roll
Punish me, I've been a bad boy.
rell
