>pushups
>pull ups
>squats/lunges
>various forms of cardio
If I do only these exercises with increasing intensity, will I get a balanced physique ?
>>37487674
yes actually
>>37487674
Work your forearms too.
>>37487762
pull ups and rows should take care of those
>>37487674
Dips instead of push ups
Yes you can. I would add planks and leg lifts from the pullup bar. I did that for about a year before i had access to a gym and went from skinnyfat to moderately fit.
Go to startbodyweight.com
>>37487785
no, both but on different days
>>37487791
this and also handstand pushups
>>37487808
This. Also, this is an abnormally civilized thread.
>>37487826
It's only been like 10 posts. Give it some time.
>tfw no more bekka
>>37487674
Everything will lag, but especially your delts, arms, and calves
yes.
>>37487861
you don't know what you're talking about. get the fuck out
It seems like these two exercises together
https://www.exercise.com/exercises/8-count-bodybuilder
https://www.exercise.com/exercises/burpee
hit everything except traps, biceps and obliques, and it seems like including a windshield wiper movement would hit obliques, and maybe adding in push-up variations to hit traps and biceps.
with yes-no-maybes for neck and calf raises, and then sports, running etc. as wellI is there anything missing?
maybe transverse abdominis although it seems like it would be included in the transition from squat to plank in the bodybuilders if there's pressure on the spine at that stage.
Using this as a push up thread
Roll
BEING TALL IS A DEFORMITY
>>37488220
Done, reroll
>>37487791
Forgot to mention core work. That is an obvious necessity.
It would also be variations of pushups and the cardio would be running, sprinting, jump rope, rowing, and stadiums. Covering my legs
