Height, face, frame edition.
I will include the website when it gets updated
Stop being lazy topkek
>new trip
>making new threads
Lol
>I'm not a seen character
rasp the new mascot of plg?
>>37483954
New trip =/= new user
Typical illogical response
>>37483988
Change your trip to legbeard
>>37483988
>typical
>Lol I'm totally not a seen character
>benched 105 for the full 3x5
don't mean to brag, but i could be the strongest person on /fit/
reeeee I can't fucking stop windmilling
>>37484029
...sexy
>>37484061
Hey can you "call" vladimir? I have a question for him
>>37484029
Very not-vertical barpath laddo
>>37484080
Piggybacking on isleys insecurities? I'd assume you wouldn't be so paranoid.
>>37484029
Why the high belt placement?
>>37484095
Yes I know, did you see me talking about windmilling? I think if I filmed from the other side it wouldn't look exactly like that
>>37484117
I don't consider that high
>>37484137
Think I just misjudged it, i usually have mine dead centre over my belly button
time for bed
nn lads
>>37484029
>how do I hit depth
>>37484029
>not all reps were to depth
Uncle Boris says the set doesn't count
>>37484029
Have you ever conceded that your squat is weak because you don't try hard enough?
>>37484029
Just work harder, man
>>37484029
dat IPF meme depth though
Good session today. Lower back got tweaked by the single I think. Arching felt awful so went with feet up bench.
https://youtu.be/e-El8B2t4HM
>>37484137
Those squats were
>>37484289
10/10 squats
9/10 deadlift, watch you don't hyperextend your lower back at lockout
0/10 music
>>37484225
>>37484234
>>37484286
i-i-its not heavy enough to sink me
You're right holy shit I'm squatting high. This hasn't really been an issue before but now I'll really have to watch that knee travel
>>37484297
fuckin kek
>>37484350
>0/10 music
I've never seen more shit taste
>>37484367
You don't remember the 8bit trip then
>>37484020
105kg is a decent bench
>>37484289
What is it like working at a gym?
good $ ?
fun?
Kinda wanna do this someday.
>>37483926
i actually really dig that moustache
's pretty hot
>>37484354
>>37484029
There's a thick black bar covering the top of your thighs. Can't even tell if it's high or not.
But it looks fine to me. They all seem ok competition depth, or at least borderline.
If you really wanna be careful about the depth, put the camera lower when filming.
>>37484428
It's picking up people's weights and being forced to give shitty routines to middle aged men who won't be there in a month
Its like when you have to wait for the squat rack cause some dudes using it, except you're waiting 8 hours.
>>37484354
>his hasn't really been an issue before b
Yes it has, for example, when you claimed to squat 2xbw and said "its just the angle brah trust me im hitting depth" when in reality youve never squatted 2xbw to depth beforer
>>37484444
>put the camera lower when filming.
thats not really bordies thing Tbh
>>37484444
You're a man
>>37484396
cheers man
i assume my 1rm is like 112.5? haven't tested because i don't have a spot
>>37484482
Just put the bench inside the rack?
>>37484428
Easy
lol
It can be.
It's good for a college job because you generally won't have to really do much depending on what kind of job you have in the gym. Working at both a commercial gym and a Uni gym I can say that Uni gym is the way to go if it's an option. Commercial gyms are so much about selling shit, whether it's memberships or training packages or whatever. It's not very fun.
>>37484463
>being forced to give shitty routines to middle aged men who won't be there in a month
No. If you aren't a trainer you shouldn't be giving out routines at all. If you are one it's your own fault if you make a shitty program for them.
>>37484500
cool.
I think a GREAT job for anyone who can get it is as a S/C coach at a college. I think that would be awesome but it seems hard to get a job like that unless you are a _real_ athlete.
I'm sure if you could work at a higher-end commercial gym that would be decent as well.
doesnt Rolan work at equinox?
>>37484494
You're a man
>>37484500
do you do 1 on 1 training or what?
i see personal trainers at my gym that are clearly just people that like to lift and got some quick cert and just make stuff up as they go on the day with people, like who is paying for this, they are good lads to have a bit of gym bant with but not to be training people
>>37483926
seriously?
>>37484494
what if people want to squat and they bully me?
>>37484544
>I think a GREAT job for anyone who can get it is as a S/C coach at a college
That's what I'm working on famalam. Those positions tend to be hard-ish to find and penetrating that job market is stupidly difficult. Once you're in it's not bad but it hard to get in in the first place. Doesn't really matter how good of an athlete you are, just that you're knowledgeable and you have good coaching intuition. Obviously being a great athlete can be an in though.
>higher-end commercial gym
Would be even worse imo. They got to be high-end because they focused on expanding and selling shit. Not really my bag. I like smaller gyms that feel more like a community. May just be me though.
>>37484587
Yes but not much right now because I don't have time for many clients. There are a ton of trainers who are total dogshit. Most of them actually. I'd hold back on judgment though. Some of the things you end up having to do with clients may seem weird or useless from an outsider perspective but many times there is a legitimate reason, one way or another, that they have the client doing that.
>4x4 85% deadlifts
Send help
>>37484619
>what if people want to squat
Squat in the other racks?
Work-in with you?
Just wait until you're finished?
Start doing the squat warmup sets outside the rack while you finish benching?
>and they bully me?
No one is gonna bully someone who's benching 110kg+
>>37484696
>No one is gonna bully someone who's benching 110kg+
Hahahahahahahaha
You've clearly never been me
>>37484629
im friendly with one and he literally just looks to see whats free after they finish something and go do that, he just does it for a bit of extra money and has a 9-5 already, trains people before or after he trains in the evening
and there is another one that ive seen just gets people to work in with him, i dont know if hes making them pay for that or what but come on son lol
i-im sure you are a very good coach tho, speaking of which, whats happening with salty, im going to be coming back from injurys and could maybe use something to build back up if your giving it out
no sweat either way tho
>>37484718
how much would you rate cocksucking
>>37484718
Well... I mean at the gym kek
hey lads
just left the gym
there was this guy benching bit over two plates in the rack
he took so long i had to leave
if im honest i pissed myself abit thinking about asking such a strong bencher to get out the rack
what should i do next time?
>>37484737
Berry important
>>37484757
Clearly never been to one of my gyms
>>37484765
What's your opinion on feminine cock
>>37484765
>mfw thinken bout you hurtin
>>37484776
Not a fan
>>37484793
It's okay bb. Soon everyone that laughed at me will be questioning their existence and consider creating a geological repository when I outbinch them
>>37484832
How are not a fan? I don't see how a soft pink cock is gay if it's on a girl
>>37484857
Not sexually or romantically attracted to trans people t b q h
>>37484872
no no, not trans, traps.
I can understand not liking men who look like men, but what about men who are born girls and have girl hormones?
>>37484721
Yeah they don't sound like good trainers. I'm kind of against working out with your clients while you're on the clock from an ethical standpoint.
I'm not actually a coach yet. I'm certified but I'm still just an intern right now.
Idk I'm realizing that the progression is a little disjointed/uneven except for the deadlifting. It's still worked for me pretty well and I think it can for others but it's not something you can just keep running over and over like I had hoped unless I retool it significantly. As it is I think it could be run for a while before needing a true deload/reset though. Probably 10-14 weeks or something of the sort.
I'll see how I do at the meet and make some decisions about making it public at that point. I'm gonna try to retool it either way but I may put the current version out as well.
>>37484696
You're a man
>>37484757
You're a man
>>37484933
You have sensory processing disorder
>>37484872
Isley what the FUCK
Screamer squatted 715lbs literally like an opener
>>37484793
hey trappy what do you wear to the gym?
>>37484922
What is a trap? I don't get the difference between trans and trap
>>37484482
>>37484494
>being so autistic you can't ask people for a spot
>>37484981
Trans are ugly men who mutilate their body and genitals to look like an ugly woman
Traps are men who have had hormone imbalances since birth and look like women. They develop a woman's body with the aid of hormones while keeping their penis.
They're basically girls with a non mutilated penis.
>>37484973
Ikr. Insane.
>>37485039
you're banned from ignoring me
>>37485012
Women are women. Men are men. No exceptions.
>inb4 muh hermaphrodites
If I'm not mistaken their sex is chosen for them very, very early on, right?
>>37484832
>questioning their existence over a guy with a decent bench
youre forgetting the lessons learnt from being broken down
we will never be good
>spoiler: you always out benched me
>>37484696
>forgetting about wank getting bullied for benching 180kg
>>37485057
>sex is chosen
lol
Very traditional views you hold. Must be the life of the party.
>>37484973
where is he too, like 8th in the nominations?
in for screamer winning or atleast medaling in 105s
>>37485057
Nah, brah. The problem with all of this shit is you're stuck on gender.
Females are female. Males are male. There are exceptions - nature is not such a simple duality.
>XXY
>XYY
>XYYY
>XYYYY
>True hermaphrodism
>XX Male (if you've ever seen pyramidhead around there's an example)
>If I'm not mistaken their sex is chosen for them very, very early on, right?
Generally, the doctor decides which set of genitalia is dominant and surgically removes the other. It's a barbaric process - the doctor has no idea how their internal wiring is.
Though what can you expect from a culture that lops off the most sensitive part of the penis...
>>37485012
>>37485082
>>37485057
Whoever makes the next thread, make sure it to make it a "not derailed by trappy saying literally anything" edition
so uh, we gonna talk about lifting, or............
>>37480920
>>37480920
>>37480920
who did this
(and why is joff so cute)
>>37485167
What is the point?
How much can change between 2 hours in the gym that you must talk about?
Quite frankly I don't give a shit about how much you overhead pressed and how many chin-ups you did
To be more frank, I just don't care about YOU
>>37485067
Oh yeah I know. I'm talking about failures on my level. Boardie. Danish. Benchjoe. Literally who. Dreamer. Buda. At this rate, norsie too. Anyone that has ever meme'd my bench. They will question why they powerlift.
>>37485181
Sean pls
>>37485181
What if he overhead pressed 160kg.
I'd care.
Id care a lot, sean
>going to benching 4x/week from 3x/week
>volume is harder htan I recalll it being last cycle
loving it desu, just hope im not overdoing it
>>37485222
OH. And Alex (from plg)
>>37485253
Marcel never memed your bench, he always defended it
Where is that cunt a part of my life is missing without our little interactions each thread :*(
>>37485222
It's already happening
>>37485269
I know. It's very sad. It's true. He never meme'd me. Even asked me how2japbench.
>>37485269
goddamn marcel best poster 4chan ever had
>>37485294
>just as keikaku
>TL note: keikaku means plan
>>37485301
how hard is spotting? i want to help out at future meets and feels like thats what i can do
I admit I'm Sean
But I'm going to deny it every time you ask me on watch2gether or on plg
While I'm at it I am also sheikoexpert
But I'll also deny it if you ask ,e
>>37485370
You have to be focused throughout, because you have to be ready for them to fuck up, along with changing weights as fast as possible, because you have to finish the flight as quickly as possible.
>>37485426
>along with changing weights as fast as possible
this is where i would fuck up lel i can barely get the right weights on for myself in traininng
>tfw so heavy that my foam roller can't withstand my weight
>>37485222
I can't remember if I ever made fun of your bench or not
>>37485502
Sometimes there's a screen to help or the head spotter tells you which plates. And you usually do the calculation in your head while the lifter is setting up for the lift.
Reminder that the Pec Major has more than twice the moment arm for shoulder transverse flexion than the Anterior Delts (mean -4cm vs mean -1.7cm).
>>37485525
i see, thatd be helpful. fuck it ill tick the "can help spot" box next meet
>>37485554
goddamnit missed the quads >>37485555
Today I ate:
>pint of chocolate and caramel salted ice cream
>some explosive diahrehha sweets
>a packet of minstrels
>a packet of bbq chicken
>a large plate of potatoes, chicken and beans
Why aren't I gaining weight lads
I'm loosing weight
>>37485523
pvc
>>37485582
>eating less calories than required for maintenance
>why am I losing weight instead of gaining weight?
I wonder
>>37485582
Drink cow semen
>>37485582
Count your calories you useless fuck
>>37485611
>>37485612
>>37485614
Whatever I guess
I've gained 10wilks points in the last week so idgaf
Unless it's cancer lol
It might be cancer because I was on ,y way to 90kg now I've dropped from 86kg to 81kg in a week and stayed at 81
>>37485561
You might just be put on "set the correct safety pin height and adjust the squat rack"-duty
>>37485647
>it can't be calories, it must be... CANCER!
>>37485656
fine with me desu, just need to get more meet experience and ill become a judge instead
>>37485647
Uh no, your just not eating enough. Estimate TDEE and track calories, its not rocket science. Peanut butter and milk are cheap, ez calories
>>37485671
You don't need to spot to be a judge. Just take a course, do the test and you can judge
>>37485647
i find it hard to fathom how dumb you are
>>37485660
Weird how I was consistently gaining for 1 and a half years
From 68kg to 86kg
Then over the past week or so I've randomly stopped and lost 5kg and its stayed off
Huhnweidd
>>37485695
nah i know, but id like to have more meets under my belt before i take the course. will take it one day though for sure
>>37485716
There are judges here who literally don't even lift kek. But take your time, it's good to see how judges call lifts.
My deficit is still feeling better than regular deads. What the heck is going on.
>>37485510
>>37485602
pvc pipe
>>37485554
what does that mean for my bench?
>>37485611
hey it looks like you missed my question
what do you wear to the gym?
>>37485729
who wants to be a pl judge that doesnt pl? and yeah what i was thinking, still got plenty of years in the sport so not in a rush
>>37485772
Old pensioners with nothing better to do than give really long pauses and be depth nazis
I'm a mesomoroph
Will I be good. At pl?
>>37485758
That big Pecs are more useful than big delts for binching
>>37485803
No just throw in the towel now, your genetically fucked
>>37485752
I don't understand
Mandag Uke 2 on Diddlermar lads, gon' be good.
Today I squatted 225lbs and now SS doesn't work for me anymore
What program can I run?
Also now the bars really heavy and I use a pad. Is that ok? It hurts my back. (I do low bar)
>>37485803
>not xenomorph master race
>>37485803
You won't be a good powerlifter if you use pseudo-science models applied by a psychiatrist.
Body -morph types are a hoax. There's only a broad spectrum of metabolisms, joint circumference, bone density, limb proportions etc.
>>37483926
>>37485809
neat
flys now mandatory accessory
>>37485856
>:~)
>>37485758
Anyone who says benching uses more deltoids than chest is talking out of their ass.
Of course there are other factors involved, and the delts are very important, but that's the gist of it.
>>37485769
t-shirt
skorts, sometimes yoga pants + skorts
adidas pl2
>>37485803
If you're not a xenomorph you might as well just give up
>>37485887
Flys don't build big pecs
>>37485850
:^)
>>37485903
wtf is a skort
>>37485945
its a skirt mixed with shorts, google it, I think its popular for female athletes
>>37485856
>>37485903
>wanting long ass femurs
enjoy your shitty leverages
>baggy shorts beginning to get in the way of deadlifting (and making it hard to check form)
>want to buy a singlet
>random emergency expenses keep popping up and making money way tighter than it has any business being
hnnnnnnnnng
>>37485945
skirt with shorts underneath for sports
pic is an exampe
>>37485982
>not just deadlifting in undies
why do you even lift
>imaging trappy wearing skorts
C U T E
>>37486018
lad, not even joking, a fella got kicked out of my gym for that a couple weeks ago
you lift at Devil Dog Gym boyo?
>>37486018
>wearing undies at all when lifting
rightbackatcha
>>37485998
You're a man
>>37485976
Who the fuck needs leverages when you've got acid for blood and a dick for a head?
>>37485998
Post pic pls pls pls
>>37485982
Just roll up your shorts
Looks like a diaper but at least it provides unrestricted movement.
>>37485370
Not hard at all. A little tiring and boring if you have to do it for more than 2 hours. But volunteers like you and I keep the sport going. I've loaded at least once for every competition I've done.
>>37485998
why
>>37486087
to feed his delusions of course
Odds = inflate max
Evens = real max
>>37486049
>tfw your balls hurt and you need to wear tight undies all day long
>>37485998
How did your date go?
Got me a 135kg binch today, at what point do I get given my complimentary qt gf to spot my reps?
>>37486127
4pl8 :/
I want to kill this general
>>37486127
Only thing that bitch finna spot is likes on instagram
>>37485998
p-pics?
>>37486152
cool pant cate
>>37486154
If only we could make it all go away
>>37486152
cool pant cate
>>37484029
>clips in the rack
balance issues?
>>37486234
I would. If I had the power.
My only thought is spamming /b/ with links to this thread asking them to spam it
How did I sustainable?
>>37486261
>personal army
>add front squats for quad gains
>upper back gives up way before quads
ok i guess
>>37486261
Sometimes you just have to let go and walk away. Time heals all wounds.
>>37486345
Only if you post a song that makes me cry
>>37486087
Standard gym attire?
>>37486329
That's literally the point of front squats.
>>37486120
It was lots of fun :3c
We'll go out again in the weekend
>>37486197
>>37486062
They're being washed.
>>37486152
cool pant cate
>>37486329
If you have a belt & chains or dip belt or sth, do that thing max aita suggests
cba linking cuz on phone, it's in his squat video with supertraining or with chris duffin or w/e, also CWS filmed one of his female lifters doing that on his insta
Trains legs in the movement pattern of your squat with 0 back fatigue, glorious for higher rep sets and getting juocy quads
>>37486386
Does he know you have a benis?
>>37483959
look at this handsome motherfucker, of course he is
>>37486386
>That's literally the point of front squats.
using it to get stronger quads, come at me faggot
>>37486396
you mean like a diy belt squat? yeah that'd be glorious but kind of awkward with the equipment at the gym (shitall weight on cables)
so sticking to front squats and leg press
>>37486461
I just stack some of those plyo boxes in 2 piles and leave a gap in between, using a dip/pullup belt with some plates dangling between my legs that drop in between the boxes as I go down. No need for cables.
It's neat.
>>37486353
https://www.youtube.com/watch?v=7OdbCLfXUV4
this is tear-jerker for me
>>37486386
Will you let him into your anal cavity on the weekend?
>>37486513
gym doesnt even have plyo boxes, but dont you get an awkward amount of plates that way?
>>37486386
>It was lots of fun :3c
>We'll go out again in the weekend
TRAPPY HAS A BF TRAPPY HAS A BF
>>37486461
>using the squat that's the most limited by the back in order to build the legs
>>37486522
This makes me crie evrytyme.
These are my cheater pulls from today. My suit ripped on the first set so I took it to get tightened again #justequippedthings
And they're doing it for half price.
>>37486570
For comparison, that weight raw just feels sucky mcfucky
>>37486563
Do ever get any streaks in your skorts after squats?
>>37486570
brexit???
>>37486556
>TRAPPY HAS A BF TRAPPY HAS A BF
I can't even get a date.
Why live?
>>37486594
#bremain
>>37486563
yes, FS are easy to recover from and still relatively specific
>>37486570
you're a man
>>37486407
not yet
*shitstorm inc*
>>37486546
I'll have to talk about it first.
>>37486556
Probably not gonna last past this weekend KEK
>>37486581
Streaks?
>>37486613
Fair enough.
Will have to wait for the back to catch up though. Which is a good thing, in the end.
>>37486386
>It was lots of fun
Are you still sore?
>>37486034
I wish pal, I lift in cuckland texs
>>37486613
Highbar is also easy to recover from
>>37486630
Shit streaks
nice softcore cp video btw
>>37486630
>not yet
>*shitstorm inc*
Oh no, trappy! Pls stay safe and don't be crushed if he reacts like most lads.
>>37486630
>Will have to wait for the back to catch up though. Which is a good thing, in the end.
yeah what i'm thinking, if back is way too much behind then quads shouldnt be my main concern anyway. hoping my shit quads get sorted soon enough anyway
>>37486652
front squats are easier, its an additional squat i wasnt doing at all before dont want to go balls to the walls
>>37486630
do you have any webms of yourself squatting, f-for science
>>37486655
No, I clean myself with water and soap after using the toilet...
>>37486410
I-is that really raspy? He looks a lot better without the stache imo
>>37486386
Good luck senpai. Must suck having to dance around the issue, but it probably makes it all that much sweeter when you find somebody that accepts it.
Just save sphinx virginity for me
>>37486661
Isley, Isley, Isley...
I can see your rage and blueballs building up from over here. Just go to /soc/, find a trans thread, and jerk off. You'll forget all about your crush on Trappy.
>>37486630
>not yet
>>37486681
DESIGNATED
>>37486386
>It was lots of fun :3c
>We'll go out again in the weekend
i-i dont know what to feel anymore
but at least someone is making it, gud luck out there!
>>37485222
>gets some PR's
>makes a huge ass of himself for weeks
>>37486736
Don't put him down, this is probably the only good thing to happen to him sunce his medal at worlds.
>>37486759
its funny cause its true
>>37486693
i don't understand how raspy hasn't gotten laid. he's gay so he is literally on easy mode.
>>37486795
autism makes it harder
>>37486726
Don't worry senpai it's gonna be a colossal failure in the end. As always.
It was fun yesterday though, so at least there's that.
>>37486661
tbf most guys are kinda cool about it, they just break up and move on.
>>37486693
I'm sure there's a smarter way to handle it but I'm too stupid to learn.
>>37486386
>Standard gym attire?
That would be sweatpants, a t-shirt, a Casio watch and shoes that aren't running shoes for me.
>>37486809
all gays have to do is download grindr and they get instant sex. think about yourself. as a man, would you ever not fuck a girl just because she's autistic? i'm talking like a one night stand. i cannot fathom and a gay man cannot get laid. men will fuck anything that has a hole and is alive.
>>37486837
What? No squatplug?
>>37486410
>>37486850
shit you right
raspy pls answer this
>>37486563
Front squats are more fun desu
I've never liked the back squat.
>>37486850
>>37486809
>>37486795
He lives with his parents for now, so he can't bring people to his place and stuff.
>>37486859
Is that the Pisces guy who raged at iDubbbz?
>>37486856
Why would I need a squatplug when I have gymbros who are willing to help me out?
>>37486883
it's rasp in his early years
>>37486876
go to their house, its not even emasculating cause theyre both dudes
>>37486876
You can just rent a motel room or something, you don't NEED your own place to fug
>>37486850
This desu. I downloaded grindr to find feminine penis. Uploaded no photos, specifially said I'm only looking for trannies, and I still get at least a half dozen gay dudes a day asking to fuck.
Gays are desperate as fuck
>>37486821
>tbf most guys are kinda cool about it, they just break up and move on.
Oh yeah, that's what I'm saying. But I always find rejection a little hard.
>>37486922
dude watch out for bots that steal info.
>>37486821
dont say that
despite the obvious "adversity" i would gladly steal a sweet kiss from you
>i will never wake up with you in my arms
p-pls be happy
pls be happy
>>37486988
You do realize that there is nothing hotter to a tranny than a man who beats them for what they are
A question on deloads:
When it's time for me to deload, I have a habit of just saying "fuck it, I'm deloading, it doesn't matter what I do" and dicking around. For example, I'm going to try squatting in flats today, even though I normally use heels. Will this be harmful to me when I'm more advanced? The fatigue dissipates, but this doesn't seem as structured as most people's deloads.
>>37486954
The only way to get over being rejected is continuous exposure to rejection until your numb to it desu
>>37486821
Yeah I understand, its not something you really want to just say meeting a stranger for the first time and finding the right time to let it out must be difficult.
>hit pr
>feel good
>tell myself I could have done 10kg more
>start to believe it
>run 3 week program
>plan to add 20kg to my max and hit the next pl8
>tell buddy at gym I'm gonna pr soon and to come along
>actually believed I would
>mfw I just realised I've promised to add 20kg to my deadlift in 3 weeks
>mfw can't back out
>mfw if I don't hit it I'll look like a retard
It's all or nothing now lads
S-should I found my work sets up to the near pl8 to make sure I'm getting stronger...?
TSA has killed me dead desu and I'm only half way through
won't be running this back to back for sure
>>37487043
Deloads are worhless
Just taper down volume then increase if over time
Like a wave
>>37487146
>Deloads are worhless
No.
They benefit a lifter both physically and psychologically.
I'm glad your first year of lifting is going well, though.
>>37487157
Anahahahahahahaahahahahah
Fucking Jim wendler memers are always the most autistic
I'm all for this being a Powerlifting General with room to discuss life and whatever else, but turning into a homosexual ladybenis circlejerk is a little over the line imho.
No offense to anyone.
>>37487043
>Will this be harmful to me when I'm more advanced?
I don't really see why it would, as long as you actually keep the volume and intensity down. It's a deload, after all. Just don't hurt yourself fucking around.
>>37487163
I would bet my left nut that the average 19 year old kiddo running 5/3/1 is stronger than you on your endless choo choo train of alcoholism and injury.
>>37487176
you're actually genuinely autistic lmao
>>37487196
Prove me wrong.
Tell me you can lift more than 400/275/500, which is conservatively what most intermediates could do in a year on 5/3/1.
>>37486922
Grindr is full of bots.
>>37486821
>it's gonna be a colossal failure in the end.
https://www.youtube.com/watch?v=5motuzyLXIk
>>37487209
Wtf kind of argument is this
Reeks of autism
>>37487167
>and intensity down
You can keep the intensity fairly high as long as you keep the volume low and a deload will still keep it's benefits. Might be even more beneficial tBh imo bbq.
>>37487289
I'll take that as:
"I am a punk bitch, more weasely than any weasel has ever been."
>>37487303
You need to seek professional advice man
You're retarded as fuck lol
APARTMENT HAS INNANET NOW BOYS
>>37485253
congrats on the bodyweight bench
but anyways,
>isley bench stalling for like a millennium
>starts maxing it more often
>suddenly his numbers go up
HMMMMM THERE MIGHT BE SOMETHING TO MAXING OFTEN WOULDN'T YOU SAY
>>37487265
OKAY OKAY WE GET IT
Freaks get rejected more often than not
can we go back to talking about powerlifting?
>6'4
>wide shoulders
>thick torso
Im not much into powerlifting but will occasionally do a day of strictly squat and bench PRs to make manlets upset
>>37487167
>Just don't hurt yourself fucking around.
I'll make sure to watch out for this.
Squatting without heels was a no-go, boys. Can't hit depth without aggressive buttwink and loosening of the upper back. Such is life.
On the bright side, I might be able to go back to low bar if I grip really wide (like just inside the collars). A workaround for my rotator cuff.
>>37487365
Shave that beard and throw that hat out man you look like a fucking rapist
>>37487317
His bench progress has been pretty consistent since he started sheiko
>>37487317
he also trains equipped
might there be something to equipped benching helpping raw
he also meets up with garagebro once a fortnight
might the be something more to this friendship that helps bench
we will never know
>>37487379
this, he just never was able to show it in competition or even in the gym as a 1RM earlier on, he had been making rep PRs ever since he started sheiko
>>37487365
>>37487365
>to make manlets upset
you are out of your depth there when it comes to powerlifting
