Are carbs "worse" than fat ?
>>37483572
yes
>>37483572
Fructose/Sugar is. Starch is safe but may be worse/better for your body comp depending on your genetics.
>>37483572
Maybe
>>37483578
>>37483585
>>37483602
Can you repeat the question?
>>37483610
Best post
Tbh i feel like even the tiniest amount of carb i eat turns into bellyfat
Yet that doesn't happen with disgusting greasy fats
>>37483628
You're not the boss of me now
>>37483708
Well obviously you have some form of autism if you think that.
>>37483923
You're not the boss of me now
>>37483572
Carbs in general aren't bad. SUGAR is bad.
how to make such pancke
>>37483572
carbs are fine as long as you're getting necessary protein/fat/vitamins/minerals
and as long as you're not exceeding your TDEE by more than 20%
really eating more than you burn is what gets you, there is no super food
>>37484007
And you're not so big
>>37484089
Sugar in general isn't so bad. Eating TOO MUCH is.
>>37483610
This
>>37484224
Flour + cancer + memes
>>37483572
Yes human body doesn't need more than 20 g/carbs a day while fats are important for numerous body functions.
you need fat, carbs, protein
>>37484370
Life is unfair
>>37483572
It's different for everyone....some people do well on high carb/low fat, some do better on low carb high fat. Some people can literally eat whatever the fuck they want and stay skinny (but it's typically harder to put on muscle for them, their body just isn't good at 'building' tissue). I am a firm believer that for MOST of us, macros are more important than calories. Gotta find out what works for you. I find that high fat low carb moderate protein works best for me.
>>37484370
for you
>>37486481
so i just stare
>>37483610
Damn unhealthy fruits, wrecking my health and shit!
>>37484089
Yeah, people totally get diabetes from eating too many fruits, not from fatty pizzas. DUDE SUGAR IS CANCER HURRRR
>>37488954
>>37488997
Too much fruit (and especially too much fruit juice) can be seriously detrimental to a man's health, up to the point of diabetes, yes.
>>37488997
Fibre makes it moot goon
