If I do 100 pushups a day for 30 days straight with no rest days what will happen
>>37482700
Apocalypse
your endurance will increase, and maybe a very little strength
you don't need rest days with bodyweight exercises unless they're weighted
one meme man program is supposed to be a joke, silly
>>37482712
hahaha
You leave humanity
I read some anons claim their bench went up when they started doing push ups in addition to weight training.
Probably just due to endurance.
Still endurance is a good thing as well.
I'd recommend you do some BW shit with progression, like that Diablo 666 program
>>37482700
You can yourself stress injuries if you do the same exercise excessively with no rest, if you are already pretty good at push-ups maybe it would be fine, but I don't really see the point.
>>37482700
I did that after reading one punch ended up damaging my chest and couldnt do push ups for 1-2 months
cardio
you are going to do 3000 push ups
>>37482700
You will have done 3000 push up.
>100 pushups a day is considered a lot
Back in fucking naval academy basic training we would do like 500 daily along with kangaroos
