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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting general
No thread trimming edition
>ywn bench like yuki fukushima or daiki kodama
Why bench lads
Sup m8's?
Don't forget, 1rm day on the 18th, 804 is going the way of the 799 and 733!
Is Panzerjeger unironically a pepeposting nazi? Serious question
>>37479529
That biceps vein is so fucking thick it literally made me feel naucious. No idea why.
>>37479559
because you can tell it's not natural, it's not right. the wrongness of it is making you feel bad as if it's some kind of monster in the night
>>37479579
y do you have this saved. Are you gay??
>>37479584
As gay as Sean
>>37479584
yes, but not for that body type.
just to make this image
Is it normal c6w has me going @10 frequently ?
Basically, every time a rep range is provided I end up going to failure or really close to it.
>>37479590
But what about those stories I've heard about Sparrow and Sean?
>>37479480
I want daiki to be my spirit animal so I can get a better bench
>>37479614
You're meant to do that. iirc if you get below 8 then you reduce your max.
Also, what are we training today lads?
I was hoping to go for a 4 plate squat for 1 rep at some point in the next month or two but 5/3/1 is keeping me low. Not sure how I feel about it
>>37479616
She was in love with him
>>37479656
Wew upper body pulls today
>posting in /plg/
>not even doing a powerlift today
can 74kg lifters have "Man of God" in their bio or is that something exclusive only for heavier lifters?
>>37479944
Thought those were in kg for a second lmao
The hardest part of heavy squats after dinner isn't pushing the weight up, it's trying to not throw up after every rep from your belt squeezing your stomach.
>>37479989
>tfw a weak shit that wishes those WERE in kajiggers
Threw up in my mouth on the second rep of my 1+ set , could've easily gotten 4 or 5.
Fuck
F
How tight should my knee sleeves be? Tried a friends' small sbds on mid squatting and they were hard as fuck to get on. Given that I would have had a bit of leg pump and sweat should I get the smalls? Will be using these in an upcoming comp
>>37480142
For comp purposes, assuming you're after max rebound: As tight as you can reliably manage to get on unassisted.
>>37480046
Maybe don't train immediately after gorging yourself, retard. Put a few hours after your previous meal before lifting. If you're starving during the workout, sip on some sugar and whey between sets. Then after you finish training go ham on the food.
>>37479450
Lads repill me on drugtesting in IPF.
How can I pass that shit without going offcylce?
Don't want to lose my strength...
Can any lad help me with my programming?
I currently do 2 squat days a week, and 1 deadlift day. After each of my squat sessions, I do front squats. Thing is, my squat is progressing amazingly fast while my deadlift is stalled. Should I swap out the front squats for something to help my deadlifts? If so, what exercise?
I do low bar squats if that changes anything.
>>37480183
Waited 2 hours, thought that would be enough desu
>>37480196
Get out
>>37480198
Are you on some specific program?
>>37480198
What's your volume like ? As in your set x rep scheme.. What do you mean stalling on deadlifts? What are your current maxes? What kind of volume do you do for DL?
>>37480225
>>37480230
I do candito's 6w for squats 2x week and mag ort for deadlifts 1x a week, on its own day.
I used to squat 120kg and deadlift 170kg and now I squat 160kg and deadlift 180kg. While I gained 40kg on my squat I gained 10kg on my deadlift.
>>37480238
I'm going to guess that given those number changes your deadlift used to be snap city and now looks good though, right? That's usually the case when people have very close squat and deadlift numbers
>>37480238
Not surprising. C6w is GOAT for squats, I had something similar to you actually. I'm doing coans deadlift program at the moment so my deadlifts can catch up. Just swap to something like sheiko or a deadlift specific program like nuckols 28 programs
>>37480247
No my deadlift looks roughly the same. I've changed my technique very little and squeezed out a few extra kgs that way. But otherwise my deadlift looks the same.
>>37480254
But I am doing a deadlift specific program.
>>37480238
desu if you are progressing "amazingly fast" keep doing whatever the fuck you are doing and worry about the minor stuff later. Besides, that is not a stall. When you stall, you will fucking stall. That being set, you are at a stage where you should be gaining from anything that you do. Ask yourself these questions:
What is my technique like?
How is my recovery? (Food / sleep)
How fatigued am I when deadlifting ?
What is my tecnique like ? (yes, ask yourself this twice)
Furthermore, stick to the program. As long as it is adding kilos on your max, keep at it. If that is the strength gains you've seen in one cycle, that's pretty good. Also keep in mind that your squat technique may have improved a lot due to increased frequency.
>>37480218
Hrm... maybe make the meal before lifting just some complex carbs and lean protein? Fattier stuff takes longer to digest. And even then, don't eat until full. Just eat enough is all.
>>37480254
Why would he want to change programs when he is currently progressing? And to a totally different style of program? That's just shit advice.
>>37480263
Sorry, I meant a program with more volume.
If you suck at something, do it more.
>>37480271
Yeah I had homemade burritos before, like 6 of them. Really shouldn't of gorged myself that much but damn burritos are so good
>>37480263
Considering that M-O is primarily a strongman program and cares as much or more about your rep strength than your max, you might want to consider changing that.
Or look at your assistance work.
>>37480278
His question is "how do I fix my deadlift" not "how do I keep progressing overall".
He can do what he wants I'm just giving my personal opinion because I had the same problem and I didn't do anything about it and now I squat 15kg more than I deadlift
>>37480288
Do you recommend a program for DL that I can do once a week?
>>37480264
I am always thinking about these things and trying to improve them. I will stick to candito's. This progress is not one cycle, more like 5-6mo.
>>37480324
Check the coan-phillipi deadlift program, doing it currently and it's great. Do feel like I'm going to die sometimes though
>>37480321
And he fixes his deadlift by switching programs? If you are on a program, you should stick to it at least 4-6 months.
>>37480324
I took my DL from 180 to 260 in two years (I also added in a belt around this time) by doing 5 sets of regular DL's in ranges of 3-10 across all sets. Start by doing sets of 10 at 50%, add 5% each week. Start doing sets of 8 at 65%, sets of 5 at 70/75% and sets of 3 at 85%. After your main sets do 5x5 of a variation, progressing also each week in weight. I personally recommend deficit DL (standing on a plate or two) or SLDL. Also, do some hamstring work, machines are fine, like 4-5 sets of 8-15 reps.
Gaining strength at your level should be easy. You just gotta put in the effort and eat. Also, don't max out too often.
>>37479450
What's the point of benching if you arch your back so much the bar barely moves six inches?
>>37480374
>you should stick to a program for at least 4-6 months
Explain why.
Hard mode: no Broscience
>>37480388
This is PLG if you haven't noticed. The sole intent of that is to maximize the weight lifted. He isn't trying to put on muscle while in competition.
>>37480396
Because you should learn how your body reacts to different stimuli. You should choose a program, stick to it, and evolve that program to fit your needs as they arise. You don't learn what works and what doesn't by changing stuff bi-weekly.
>>37480388
You arch your back to protect your shoulders. However arching your back obviously reduces how far you have to move the bar.
So power lifters arch their backs as much as possible so they can lift the most weight. Doesn't mean they're not strong though, I probably couldn't even I rack that weight
>>37480388
In power lifting there's a difference between training comp style and for muscle gains. Do I expect my pecs to blow up on a day I do 6 sets of doubles with high as fuck arch? Of course not, that would probably happen later when I do dumbbell bench or feet up bench
>>37480407
Bi-weekly? Sure but programs that have cycles? Pfft. I did 2 cycles of c6w skipping the rest weeks which adds up to a total of 2.5 months. Do I lose my gains now? Probably not. I got what I wanted out of the program, no reason to keep doing it for another 2 months.
Hey trappy when you see this can you post that kirill bench webm?
>>37480431
The WR one*
>>37480423
>no reason to keep doing it for another 2 months
Perhaps. Perhaps not. Did you learn anything from the program, like how your body handles increased squat frequency? If so great. You seem to be at a level where strength comes easily, so anything that you do works. You will realize as you progress, that gains are farther and farther between. Then you will have to figure out what works for you, how you break your plateaus etc. This is done by settling on a program, and modifying it to your specific needs, only performing minor changes each cycle to learn how your body reacts. Surely, I still change a lot of stuff up in my own programming.
I'm not saying that changing programmes are bad. Just look at Bodorio, he's ridden out the gains of 5/3/1 for a couple of years, then changes to some higher volume work. Now he switches stuff around, sure, but the base of his program revolves around the same ideas and principles that he has learned works for him.
>>37480431
>>37480440
Kirill has a world record in bench? I don't see it on goodlift.info
>>37480468
>but the base of his program revolves around the same ideas and principles that he has learned works for him.
lol no he switched away from 5/3/1, made more gains and realized it wasnt actually good. then he randomly tried sheiko and it really worked
>>37480396
An argument against it:
The staleness principle. After a few weeks of the same stimulus, your body's willingness to easily overcompensate in response to it. This is why mesocycles of the same basic mechanisms are best changed every 4-6 weeks.
>>37480505
Do you actually amuse yourself with these type of comments or are you just being autistic?
>>37479656
Rest day today.
Yesterday volume benching went pretty well, and it seems like my knee is finally feeling better. Hopefully it won't act up on squats Friday.
I think I'm gonna buy some knee sleeves in the next day or two also. SBD mediums are a good size for someone a bit twinky, right?
Also I did 3x5 chins with +32.5 lbs yesterday and it wasn't too bad. I'll be repping out sets with a pl8 soon.
>>37480527
The only one with autism is you, buddy.
>>37480527
I laughed when I read it desu, I like izlee's banter
>>37480541
Nice m8. I'm getting close with chins too. Tomorrow I'll be doing +30 for 3x5
>>37480519
If you want to switch programs every cycle or so, that's your call, and it's very possible that it doesn't hinder your progress for now.
You do, however, seem to be a bit of a know-it-all. You should be careful with this kind of mindset. While I agree with you on the need to try new things, if not only to keep things fresh, you should still be (trying to) learn what your body responds to.
>>37480572
that was my first post itt
>driving car
>knees start aching like holy shit after around 200km
>gas pedal one hurts the most
What the fuck is this? As soon as I got out of the car and could extend my legs it relieved.
What is this?
>>37480614
This shit happens to me at uni sometimes when I've been sitting for a while in lectures
>>37480505
It's not a new one
https://youtu.be/BOeRI6MDyns?t=19
>>37480614
Add gas pedal pushes to your routine
Heard a blood curdling scream from the nursing home on my walk back from the gym. Straight out of a shitty horror movie except instead of going to investigate and getting murdered I booked it out of there and called the police. No way I'm dying after heavy squats, i've had enough pain for one day.
>>37480664
Minimum a year should be spent on plg before you even consider tripping imo
>>37480640
Yea man, I also get it when sitting with bent legs for extended periods of time.
It's really shitty
>>37480664
Why? To learn all the dank memes and who loves who and who's a cunt? 6 months was enough for that
>>37480671
>le arbitrary rule set for a website you didn't create
>>37480691
just an opinion
>>37480717
But topkek i have been here all summer, i am practically an old fag.
>>37480723
>>37480723
Just gotta keep pushing until people get used to the new trip and stop telling you to leave
>>37480671
I think it's more important to have competed (or plans to compete soon) and have a love for the sport. Also trying your best to improve while admitting you don't know as much as the stronger and more experienced people.
>Rasputin doesn't meet this criteria since he's doing his retarded 5 day TM split, which means he's not taking advice from more experienced people
>>37480738
lmao
how can you not like dave tate
https://www.youtube.com/watch?v=_-Z8NLH8HoY
>>37480664
Have you an instagram, friend?
>>37480744
>people who don't put their total in their trip criticizing
Lads best PL/strength program to run alongside other sports and activities pls. Specifically soccer and high volume hiking. Can anyone speak to Juggernaut?
365/240/420lmaoooo @ 5'10/185
>>37480744
A trip is literally just a name, there's no pre-requisites and I don't know what /plg/ you lurk cause new trips like myself and raspie never have claimed to know more than people like bordorio.
If you really think not hiding behind the anon tag in a general is an issue, you need to get over yourself.
>>37480541
>>37480562
what grip width do you guys use and how often do you do them?
i'm only at 20 lbs 3x5 and I feel my reps slowing down, technique getting worse and it feels like i'm going to stall any day which shouldn't be habbening considering I deadlift a bit more than 4pl8. I do them every session on "SS" and my grip width is like an inch apart
>>37480766
As resident shill? I like the renaissance periodization programming.
>>37480766
Jesus 420kg deadlift is strong
I know you're 180kg but this is strong
>>37480752
Never downloaded the app
>>37480761
I've posted lots of videos, so people probably know about how strong (or weak, rather) I am.
My stats are around 330/220/420 at 5'11 173 lbs. I'm not strong by any means and have only been lifting for a year (started at 155 lbs skelly). I've lurked on /fit/ and /plg/ pretty much the whole time though.
>>37480781
Shoulder width, maybe slightly outside. I do them once a week, I'm on 5/3/1 and I do heavy rows on my other pressing day. Try doing them with 1.5x frequency. Easier to recover for.
>>37480796
FUNNY NOW EVERYONES BEEN LIFTING FOR "A YEAR" ALL YESR ROUND
>>37480781
I do pretty much an inch or two outside shoulder width. I do 3x5 weighted one day, then 4 sets unweighted another day.
>>37480792
I know breh I'm fucken jacked
>>37480786
The ones organized by hypertrophy/strength/peaking? Those looked pretty lifting-specific.
>>37480817
I'm a weak shit who's lifted for almost 5 years, now.
>>37480817
It's like e-statting
Time lifted = actual time lifted x 0.7
>>37480527
I still find it hilarious
>>37480817
Okay, I've actually been lifting 14 months. I just figure saying a year is close enough.
>>37480817
Started lifting 2 years ago fampai.
>>37480798
>1.5x frequency
what did you mean by this?
>>37480820
thanks, looks like I should move my grip out
>>37480868
Do it every other session. When I did SS, I had 3xF chins on my deadlift days and 3x5 rows on my bench days. I was progressing rows and not chins, but it shouldn't be that different. If you don't want to do rows, you could do 3x8-F with bodyweight on bench days instead, just to give yourself a break with the heaviness and progression.
>>37480901
>I had 3xF chins
what does the f stand for
>>37480923
failure, ie 3 sets of as many as you can doq
>>37480923
Failure, I wouldn't be able to do another rep with correct form in the set.
>>37480901
alright, thanks
>>37480923
failure
>>37480923
Faggots
3xF means you take 3 faggots at a time because you're a faggot who does chins instead of pullups
>>37480949
>He doesn't want to have strong biceps
Wew lad
>>37480923
sean, isley, all the deadends in life that post here
>>37480949
chins stretch the lats more you stupid cuck
>>37480961
curls + pull ups > chins imo
>>37480976
>Not doing chins and curls
I shig
>>37480973
>chins stretch the lats more you stupid cuck
>chins stretch the lats more you stupid cuck
>chins stretch the lats more you stupid cuck
Rows > pulls/chins
>>37481007
Agreed
>>37481007
>>37481070
kek
Off to wageslave lads. Maybe it's just because it's my first week, but having a fulltime job isn't as bad or tiring as I've thought it would be.
>>37481109
Happens if you work on something challenging that you are also interested in.
That and first week.
>>37479450
HAHAHA powerfats are so lame
that lack of ROM
all that gear to help with strength
>>37481152
what gear?
>>37481179
He's talking about steroids
>>37481179
>>37481193
no, I mean literally gear
wrist bands, faggot stretching suits etc
>>37481199
Ok cool
>>37481199
uhh no im pretty sure he means steroids
>>37481199
it is raw lol.
wrist wraps is to not reck wrist and belt doesn't help that much lmao. Stay mad that a 74kg lifter outlift you
>"m-muh ROM"
>>37481199
Oh yea
How is your naked 2 pl8 bench going? Got thrown of the gym for revealing your smelly ass crack yet?
Wait, next thing you are going to tell me is that you lift with gear aka clothes??
>>37481213
>>37481218
haha you have been tricked again!
>>37481199
He's not using a stretching anything
With a stretch shirt he does 300kg
>>37480738
>>37480723
Both of are shit and need to stop tripping.
>>37481257
Anon ne ds to learn to proof read t his posts n
>>37480238
Mag Ort is shit mate
>>37481279
what do instead
>tfw rest day
>tfw no classes today either
Well I guess it's time to neet it up.
Yesterday was lots of fun btw.
On an unrelated note, how the hell did this guy manage to drop the bar like this without using suicide grip?
https://www.youtube.com/watch?v=rgYDfporX00
Because it looks like his thumbs are wrapped around the bar... you can even see it when he's setting up before unracking.
>>37481459
ego lift?
also>>37480431 pls <3
>>37481485
Which one?
Apparently it was not just "ego lifting", he was having legit issues with his grip somehow.
I've read someone mention he also had the bar slip again on a previous, lighter attempt.
I just have no idea how he managed to have the bar slip while having his thumbs around it.
Maybe suicide by benching kek
>>37481485
>>37481459
what positions did you do? did you bleed?
>>37481521
>>37481485
>>37481485
>>37481529
We did nothing sexual senpai. Just a fun date :3c
>>37481514
That's the one, thanks!
Yeah I think "bar slipping" is bs. It cant slip with your thumb around it. Probably just didn't expect the weight? who knows.
>Yesterday was lots of fun btw.
Did you get pounderino'd
>>37481562
Who was it with? Is the guy friendzoned?
>>37481514
Happened to that wpr lifter guy on YouTube too.
And he is a bench only guy that benches all day every day.
So, it's possible.
Which one of you fuckers accused me of being Rasputin yesterday on /sp/?
>>37481622
trip on, rasputin
>haven't squatted in a while due to reasons
>squat yesterday
>lower back is sore af both yesterday and today
I'm lifting with my back, aren't I? how 2 fix? (read: how 2 git gud?)
>>37481776
sore doesnt necessarily mean anything, or do you mean not regular muscle sore?
>>37481776
Post a form check. Most likely you're leaning too far forward which means on the way up you're basically doing a good morning.
>>37480766
We have the same numbers except your bench is slightly higher.
I do Candito Linear since it's very flexible and easy to add or decrease the number of sets to fit your sport. I also play football and is quite easy to fit around football if you have a match coming up
>>37481795
just feels really sore. I haven't felt any soreness in my lower back muscles in a long time so maybe that's it.
>>37481806
videod that squat session, ain't gonna post it but I'm 99% sure I'm not doing a good morning
>>37481459
I've seen someone break both their thumbs dropping the bar on their chest with a 3plate slingshot bench
>>37481858
>just really feels sore
well, it's worked a lot in the squat so nothing weird on its own. coudl be due to rounding or somesuch too though
>>37481874
>breaking two thumbs
>bench pressing .. 3plate
>with a slingshot
how can you fail that hard?
>>37481886
Accident I guess
I Really Like The Greg Nuckols Lifting Program And I Am Going To Do It Beginner Squat 3x Per Week Intermediate Bench 3x Per week Intermediate Deadlift 1x Per Week Tell Me What You Think
>>37481936
Snayyyyke
>>37481952
Do You Like It ? ? ?
I've gotten about 3 hours of sleep a night for 3 days. Why do I not feel tired? I struggled a little with bench yesterday but squats/deadlifts were fine
if blaine sumner did multiply think he could compete vs guysl ike dave hoff in their prime?
>>37481964
Maybe itll set in after a while, cant imagine that being healthy for you even though your lifts are fine
Really makes you think...
Calorie estimate?
>>37481995
Yeah it's just temporary
I also don't feel particular hungry. Am I dying?
>>37480178
>>37480142
The pop you get out of your sleeves isn't because of the elasticity of the neoprene it's the material that bunches up behind your knee. Tighter isn't necessarily more effective
>>37479614
Yeah, like at least once a week for me regarding lower
>>37479656
He's talking about rpe you nonce
>>37480848
Isn't your wilks <300?
>>37481007
I prefer rows but I do not deny chins being superior lats and biceps exercise
>>37481459
Even if the thumbs are around the bar, they may not be securing it. Jap grip basically balances the bar on the wrist bones
>>37482027
Who knows. What's for sure is you're not some mutant who can survive like that. if I were you, I'd get enough sleep. at least 6 hours.
>>37482043
>tfw too inflexible wrists for jap grip
>>37482043
Simbly not true.
I've never seen as much development from chins as I have from rows
Been doing chins like 3x as long as rows as well
>>37482115
porque no ambos?
>>37482115
I'm not particularly interested in your anecdotal evidence, especially if you're using yourself as the example
>>37482139
>anecdotal evidence is worthless
Well better throw away those lifting books, buddy.
>>37482139
Are you seriously denying his lifting expertise?
>exam week
>schedule fucked last week so also on one less rest day
>this is the week where volume really kickstarts
>not sure if just tired from uni or from not being used to volume
man tend to look forward to training but now i just want to get through the week
>>37482163
>stinky smelly's experience is as good as gnuck's or CWS or Rippe
>>37482166
Why would he? Who the fuck is that guy supposed to be?
>>37482195
This post is so cringe
>>37482115
I can't feel rows at all. I don't get how they work.
All they ever do is giving me a bad shoulder feeling, because they pull on it hard.
So they just don't work for me.
>>37482211
Good. More gains for me less for you.
>>37479450
So this guy's ass just kinda hangs flabby there and that's a valid lift? Powerlifting is a joke.
>>37482229
>Preferring the inferior exercise
>Having a sub 300 wilks despite training over 2 years
Yes, he's the one losing out on gains.
Current memeprograms?
Vertical pulls and horizontal pulls you noobs
>>37482272
This is all objectively false.
>>37482272
>Preferring the inferior exercise
Rows are pretty goat. I wouldn't put them below pull ups/chins
>>37482287
>>37482290
Rows are inferior to chinups and pull-ups in every way.
>>37482301
Wow very insightful, truly convinced me.
We have two people saying rows are better than chin ups with a wilks around 300 and probably a pretty small back
We have me that PREFERS rows but RECOGNIZES the effectiveness of chin ups over them and has a back handily three times the size of the indi curry cow shit that says rows are better
>>37482330
>agrees with what people are saying
>has to try and put himself above everyone else anyway to satisfy his ego
Only boardshorts
No ones saying "Rows are the only back exercise you should do". I do both because I'm not an autismo like the guy who named himself after clothing
>>37482330
you have roided and dont even wilks 400
literally kill yourself
damn just sucked a dick lmao
>>37482413
Holy shit Aaron, didnt know you were gay
https://youtu.be/BYnh6CWi39s
Gonna do a collab with this guy he's hella strong and talented.
We're gonna make it big and get even bigger
Like a structure
https://youtu.be/BYnh6CWi39s
>>37482437
i said no homo lmao
>>37482406
Trip on lith lmao newfag
>>37482495
>cant even tell who the real topkek is
>'haha you guys are such newfags'
kill yourself, and i mean it
>>37482495
Can't comprehend the fact that multiple people hate you? look at the post above faggot, I dont hide what i think about you
Too bad we don't have a poll or something like that of top IPF lifters.
Bodorio is the closest thing.
Bodorio, what is yoru opinion on the rows vs. chins autism?
>>37482507
>implying I care about the real v fake topkek is
Look, if you're not Marcel, you don't really matter to me
Don't do rows or chins masterracr
Did facepulls for the first time yesterday and I felt an insane pump only in my side delts, am I doing it wrong? I thought it was supposed to be more for rear delts?
>>37482543
yeah pull ups ftw
>>37482547
Keep the rope in line with your eyes and dont drop your elbows. Fixed all form issues for me, no clue how it's working your lateral delts
>>37482523
one more comment like this and ill doxx your whole life
you have been warned
>>37482515
>>37482356
Lmao I know I said trip on but you should take it off
At least I didn't name myself after 4/7ths of an element or Mike Tyson trying to say "lift"
>>37482547
It's not for your delts it's for your RC muscles
>>37482560
[Warning intensifies]
>>37482569
i will have all your info within a week, watch out
What would you do with his info? Stalk him and just be jealous of his life?
>>37482606
If you don't have it already you haven't been paying attention
>>37482519
He told me it doesn't matter what we're arguing, the important thing is that you know that he's on my side
I'm not sure what my side is other than to rustle some jimmies this morning
>>37481977
I don't think he would ever be able to compete against pic related.
>>37481607
No, it was fun. But we just talked and had icecream and had fun in the arcade and made out.
>>37482569
Actually it's meant for your delts and traps lad
Your RC muscles are just a bonus desu
>>37482648
Cool. Can you rustle up a bigger bench than me?
>>37482643
That's what happened when someone tried to "dox" Sean
Lol
>>37482662
CAN YOU EVEN UNRACK THAT
>>37482685
>implying the smallest
Ah fuck it I'm not even going to finish that
Kekked though
>>37482667
Lolwut
Take it back anon you'll mislead other readers.
>>37482662
You're a man
>>37482559
Me neither, maybe I'm pulling too high, I bring my arms into a 90 degree angle at lockout and hold it for a second and I'd feel the sickest lateral delt pump, would feel amazing desu, but I wanted it for rear delts
>>37482648
Holy shit we're on your side you autistic idiot. Only one person said they preferred chins and you, me and the other dude said we preferred rows. I'm so done
>>37482662
>we just talked and had icecream and had fun in the arcade
Alright, was a fun date
>and made out
'non-sexual' if it wasn't then, it's gonna be soon keepo
>>37482662
Does he know you're a trap? Pretty weird lol
>>37482701
it's mostly for your RC if you do the external rotation variant where you pull above your head or something. even that version has rear/delt traps too. most people pull to their face/neck
>>37482701
The fuck are you on about? Every instructional video and article says the main function is to hit rear delts and traps
>>37482711
Lmao lighten up I've been fucking with you all morning
I prefer to do rows but I think chin ups are better for back and biceps development
>>37482731
Most people do face pulls wrong. I only do them to train RC because I do tons of heavy pulls
>>37482741
>I only do them for x
>that must be the main muscles functioning!
>>37482741
>back
there is this word again, so chin ups hit my traps better than rows?
youre so clueless about lifting
>>37482758
Do you row for traps?
People row for traps?
Let's just settle this, post your back, and tell me what you deadlift
>>37482753
I do face pulls specifically for shoulder health, which is what I thought everyone did them for. Shoulder health to me isn't le rear delt maymay but to strengthen the RC muscles
>>37482779
What about rhombids?
Rows hits traps yet. Nature of the Pendlay.
Also just fucking curl and work back separately lol
back off sets Y/N?
>>37482779
Speaking of traps that aren't trappy-chan, whats the best exercise for traps bar shrugs? Can I just not target them and let other things like rows/cable rows/pull ups etc hit them or do I need to target them specifically? Only asking cause imo traps are one the main muscles to avoid looking DYEL
>>37482779
>gaining size and strength in rear delts is a meme
>>37482867
There was a noticeable size difference in mine when I went from shrugs to holds. I stopped doing either and my traps grew even more from deadlifting.
>>37482898
Was considering just shrugging at the top of every deadlift rep but i didnt wanna look like a retard
>>37482870
I didn't say that, I said I do enough pulling to not have to address it specifically
>>37482867
I'm not sure, I want to say my traps are mostly due to deadlifts and rows. I've never really trained them directly with shrugs. I have done rippe power shrugs before and that made them insanely sore, but that was like two separate times
>>37482938
Yeah don't do that
>>37482758
Anon please see >>37482779
And get back to me with a picture of that juicy natty back
Benefits to tripping?
>>37483019
People complain about you in a very specific manner
>>37483032
They do that as an anon too tho
>>37483019
Friends!
>>37483019
Benefits? If you're a masochist, I guess there's a tonne of benefits
>>37483032
If you have a son will you name him Carlos?
A daughter and you name her Maria?
>>37483019
You get bullied by oldfags but newfags will think you're strong (people associate a name with being strong, for some reason).
right. Sounds good
>>37483060
I don't bully anyone
>>37483059
Juan Carlos
Maria de Jesus
Specifically
>>37483077
So you're tripping now?
Welcome! Let me be the first to say go fuck yourself and take that trip off you weakshit. I hope you feel right at home here at /plg/
What i signed up for
>>37483102
This was extremely hurtful and I would like for you to stop.
>>37483060
You're a man
>>37483077
So you're tripping now?
Welcome! Let me be the second to say go fuck yourself and take that trip off you weakshit. I hope you feel right at home here at /plg/
What I ended up with
it looks worse in this pic than in real life but still fuck reality
>>37483111
Wow. Striking words. Very provocative, Raw emotion from a simple touch of a keyboard.
>>37483122
Tbh, I think you look better.
>>37483107
Looks like a 70s pornstar
You look like a russian beast in training
no homo
>>37483122
Do you only post pictures of your face regardless of conversation?
>>37483118
If dubs, this becomes a new meme
>>37483122
There's too much colour to your face,
Here, I fixed it.
>>37483160
when the conversation is this shit yes I do'
My current facebook profile picture
>>37483169
He... He actually looks better
>>37483189
>100kg.jpg
>>37483189
strainedneck.png
This is art
>>37483264
Looks like two eyebrows
What are we training today familia?
>>37483169
I think you're on to something, perhaps the lighting conditions are making my skin look worse than it is? in natural lights i don't look as bad
>>37483200
155kg
>>37483216
yeah i keep a more neutral grip now
>>37483264
...
>>37483295
tfw 50% deadlift for isley is almost your 1rm
>>37483295
Not training to day, but I basically only train bench and deadlifts. Every training day.
>>37483303
Light and angle is everything.
>>37483295
Rest day.
>>37483295
Deep squats 5x5 after all those deadlifts? Ripip.
Here's tomorrow
>>37483327
Islet's only good lift is his deadlift.
>>37482779
I'm pretty keen on high rows and y raises for rhomboid, teres, and rear/lateral felt development these days.
>>37483370
Oops
Here is tomorrow
>tfw 48kg now
>can't squat 2x bw anymore
>need +4kg instead of +2kg for 1.5x bw C&J
REEEEEEEEEEEEEEEEEEEEEEEEE E E EE E E EE EE EE E E EE E
>>37483443
height?
