Swimming?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/,
I'm currently a fat cunt, my stats are
>1,87m and 96kg, about 24%bf
or in Burgers
>6'3 and 190lbs
Anyway, my goal is to just cut weight and look reasonably fit. I don't want to be built like a brick shithouse, neither do I want to look DYEL. Like I said, just toned. My meme physique answer would probably be close to Brad Pitt in Fight Club (sorry for the cliche)
I was wondering if I can tone up just by swimming. Currently I do about 1km a day, which is .8miles or so I think, but only for 3 days so far.
Is this too much, how often should I rest? Is 4 times a week enough?
In which intervals should I increase the 1km figure?
Does it make a difference how fast I swim? Currently I can do 1 km in about 16 minutes
pls help
Mike Patton used to live on an island just off Madagascar - during his forest revival efforts - and he would swim 10km a day just to get to the gym, on the days where there was low tode he often was able to get PRs in the major lifts.
>>37478468
Natty?
>>37478448
>toned
>toned
fuck you. As a former water polo player I was almost gonna help too..
>>37478448
>>1,87m and 96kg, about 24%bf
>or in Burgers
>>6'3 and 190lbs
>>37478448
bumping because i'm interested, just that instead of swimming i'll be doing hiit hiking, ab excersises, and bench/curls, can i achieve a tinder physique? (as in, for normies, not for fit)
You're 6'1 210 lbs. Retard. Read the sticky.
>>37478551
Okay, remove the meme words then and please help me
>>37478611
>>37478821
Woops, sorry
I don't know American units too well
>>37478521
I believe so
>>37478448
Ok let's nazi the shit out of your post.
>1,87m
Need a full stop cunt, not a comma. You are one point eight seven metres. not one, eight seven metres.
>or in Burgers
You're fucking retarded if you think this is actually a thing and no it's not funny.
>cut weight and look reasonably fit
Ok, a respectable goal
>toned
Damn just when we were making progressed you took like 14 steps back.
>Brad Pitt in Fight Club (sorry for the cliche)
Fucking this has to be a joke now, right?
>Can you do it just by swimming
I guess but other things will be faster
>1km = 0.8 miles
No it doesn't.
>Only done it 3 times
Then you don't do it everyday, you've done it for 3 days.
>is this too much
depends how much you eat and sleep
>how often should I rest
Depends how gassed you are
>is 4 times a week enough
Depends when you want to arrive at your meme-body.
>in which intervals should i increase the 1km figure?
This is honestly the one thing I can't weigh in on, I dont know shit about overloading for swimming, research it yourself.
>pls help
How about you go fuck a cactus?
>>37478448
>1k swimming daily
>worried that it might be too much
Dude that's fuck all really, but seriously if you want to lose weight concentrate on fixing your diet and worry about your 15 minutes of cardio later.
