hey /fit/ I'm underweight, can we post some good bulking foods?
>>37478257
>>37478266
good shit
>>37478263
That looks fucking grim.
Boil your lentils in a pan of water.
Same time chop and onion and fry in oil in a seperate pan.
When the onion is almost cooked add chopped garlic, then a few secs later turn down the heat and add Cayenne, Paprika and Smoked Paprika. Cinammon is good too, so is ground Coriander.
Add your meat either at the Onion stage if mince, if diced meat that isn't poultry you can add at spice stage to brown outside and then cook in sauce. Or don't add meat for vegetarian.
Next you fry it all on low heat, waiting on meat and the smell of the spices, before you add a tin of chopped or plum tomatoes.
Stir it in, and add some peppers, frozen bag from iceland is cheap, add a little like 2 handfuls.
Then add your tin of kidney beans, or any other beans.
When lentils are done add those and mix
Let it cook down for an hour or so stiring it.
Protein: Beans, Lentils, Meat
Vadgetables: Tomatoes, Peppers, Legumes
Flavor; Spices and Meat if used meat
>>37478257
Let's get this thread rollin.
1
>>37480547
2
>>37480570
3
Just posting what I've seen in /fit/ recipe threads.
>>37480570
>>37480547
these foods are fucking autistic
>>37480581
4
>>37480583
As I said, it was posted here. No big surprises there.
>>37480602
5
>>37480581
Can anyone confirm these are any good? Always wanted to try them but haven't ever actually gotten around to it.
>>37480634
6
>>37480643
No idea, haven't tried it, I mostly try the ones with chicken.
>>37480656
7
>>37480704
8
And I'm done cause the thread is dead like fuck. I guess there are only fatasses and skinnyfats here
Season some chicken with salt and pepper, fry it in a saucepan with a little oil. Throw in some crushed garlic and mixed herbs. Cook it until the chicken is almost completely cooked through (just split some open and check the colour, you want it to be almost entirely white although still a little bit left to go). Drain the oil and pop it back on the hob. Add a can of chopped tomatoes, then some oregano and basil (you want a mix of about 3:1 oregano to basil), some tomato puree, and some chopped mushrooms. Stir it all in and then leave to simmer for however long you like. You can basically forget about it for an hour because it won't burn or boil over (provided you're not a complete retard). Eat with pasta
Hard boiled eggs
Avocado
Macadamia, cashew, peanut, niggertoe, whatever fucking nut you want to shove in your face
Beans
Whole Milk
>>37478257
poorfag who's new to /fit/ reporting in who can't even afford meat all the time.
I like to get rice, beans, maybe a can of chilli and some peppers to spice it up.
Is this /fit/ worthy or is there some unhealthy shit I don't know about that mix.
Also, it's pretty fucking good, you guys ought to give it a try.
>>37478257
>Bulking on oats.
What are you doing you nigger.
High fibre foods are very filling and it will take a huge effort to eat high quantities of them. Eating too much oats can easily fuck your digestive system up. Not to mention that they taste like cardboard.
Eat bread.
>>37481285
That's absolute bollocks. You've just cucked your taste buds on coca cola.
Want an easy meal OP?
Bowl of Gains:
450 ml Whole Milk
130g Oats
60g Whey (2 scoops)
Stats:
1028 Calories
85g Protein
110g Carbs
28g Fat
Add two scoops of pure cocoa for flavour and copper
just fucking eat pasta every day, gaining weight is the easiest thing in the world
>>37478257
>>37478282
I've made this before. Tastes bland as shit. Get yourself some hot sauce or a general skills/seasoning cookbook. Otherwise god tier meal.
>>37480843
Nah, totally legit strategy. Do be aware if you're buying dry beans, though, some are mildly toxic if you don't cook them/soak them enough. Just Google how to cook them. Especially black beans, found out the hard way.
>>37478257
>>37481606
I wonder why so many people are fat fucks...
>>37481432
Oats taste terrible no matter how much people here will delude themselves into thinking otherwise. I mean sure everyone has different preferances but it isn't something the majority of the population would find tasty. It is sugary, fatty, or salty; these are the nutrients humans used to crave in the wild, which is why they taste good. Oats are bland. They used to be peasant food, you know.
Now bread doesn't taste great either, but it is easy to eat.
>85 grams of protein in a single meal.
No.
>>37480547
>230 calories
>>37480581
These are DISGUSTING
>>37481628
>>37478266
Literally gagged
>>37481639
>I don't like oats
Okay cool, but I don't really care mate
>>37478257
>>37478266
>>37481606
>>37481694
Watching all these webms while fasting
H-Hold me brehs
>>37481694
how the fuck do people just eat this and not think at all about what they're putting in their body what the FUCK
>>37482029
hooooooly fucck
>>37481524
Thanks, I'm probably going to be spending a lot of time here now since I realised I can barely do 15 push-ups, which I find to be pathetic.
Anything I should know, basic stuff, just don't want to be a complete newfag around these parts.
>>37481915
Ramadan?
>>37482222
my numbers, someone pls bless me with your checkms
>>37481639
>Bread doesn't taste great either
Confirmed autism that can't make a loaf of bread
>>37478266
Found it on youtube:
https://www.youtube.com/watch?v=Qf_W7As6xbk
>Party Cheese Salad
>0:35
>it's like a dessert
>like
I'm confused. Does this fatass actually think this count as a salad? What is going on?
>not eating hyphy food
https://www.youtube.com/watch?v=jyZ3Of23xCg
>>37482713
he gonna die soon..
>>37480656
>133 grams of protein in one meal
J A C K
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T H R E A D
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