>small achievements thread
>tfw finally able to bw lat raise 3x5
>>37477673
fatty
>>37477683
I wish
With bw I actually meant arm weight lol
>>37477691
What? How/why did you weigh your arms?
>>37477723
I wasn't able to lift my arms up completely
I'm happy to admit I can't now start adding weight
>>37477691
what the fuck
you mean you just lift your arms to your sides?
>>37477733
yeah, wasn't able to do that
Oh dear God, I was picturing some dude raising a couple 100lb dumbbells.
>>37477752
But you're not fat...?
>>37477752
What the fuck? From some kind of developmental disorder, or from being fat/skelly as fuck?
>>37477752
Progress is progress no matter where you're at
1. Finally able to do all of my exercises with the 20kg barbell.
(Curl, OHP and Bent Over Row were difficult)
2. Pleasured my girlfriend's anus with my finger, now she's dying to try anal ASAP.
>>37477860
Those are damn good feels my brother. When you can press 1pl8 you'll know how far you've come.
>>37477691
>>37477732
>>37477752
hahahahahahaha what the fuck
>Finally DL 3pl8 after a year of SL
>Squat 2.5pl8
>Bench 1.5pl8
>OHP 115 lbs
>Started a conversation with a girl.
We all gonna make it fampais
>>37477977
damn, keep it up anon
>>37477673
Down to 166lb from 175lb over course of about a month.
Dumbbells Curl and press went from 25lb 3x5 to 35lb 3x10
Goblet squat from 40lb to 60
Pullups from zero to 3-4 per set
DB Pullovers from 30lb to 45lb 3x10
Proportional gains on other excersizes.
Do not feel like dying when running for 10 minutes at 6mph at 5deg incline. (couldn't do 5 minutes at 5mph at 0 incline a month ago)
>>37477752
what the fuck?
how are you not able to lift their own arms up
>>37477673
finally benched 225 for 5 reps today
finally OHP 135 for five reps today
I have been lifting since August
>>37478451
>failed every single set of bench at 77.5kg today
>got every single set of 65kg OHP today
>>37478463
You have horrible bench form or you're bending your knees at OHP real bad.
Eitherway fix one of them.
t. 110 kg x5 vbencher 70 3x2 ohp
>>37478510
I think I have pretty horrible bench form. Or at least severe form degradation. I have benched 105kg in a club meet before, but whenever I have to do rep work it gets fucktarded hard.
>>37478510
It'd have to be pretty damn bad bench form. I could deliberately do everything 'wrong' on bench - no arch, no leg drive, grip right next to the smooth - and still have a bigger bench/press disparity than that as someone who focuses more on the press than bench.
>>37478451
>tfw lifting for 1 year and nowhere near reping out 225
>>37478564
>>37478510
Also pls gib bench tips for retards
>>37478565
Just keep at it.
I am an old man at 27, so I did 185 on day 1 back in august. I played sports in hs so I guess i had a base.
>>37478565
it all depends on where you started bro,
i started with just the fucking bar and it took me ages to get to 1pl8 even
