>squatting last week
>lmao2pl8 atg
>twinge in left hip
>keep lifting through it to finish set
>leg press, leg extensions, and leg curls through the pain
>gainz ain't free
>today
>seated db ohp, same pain
>hanging leg raises, same pain
>too much hurt, quit before finished
i fell for the squat meme and now I can't do the important lifts. fuck you /fit/. fix me.
>>37477546
Just stop doing squats man. Bicep curls are where it's at.
>>37477546
Fuck you for continuing after apparent injury. Fuck off to the doc, ya idgit
>>37477560
>>37477546
He's right you can hit every major leg muscle more with bicep curls than you can with squats
You just weren't meant to lift OP. Just forget about /fit/ and start going to /fa/, /hm/, and /ck/. You'll make a great guy very happy one day.
>>37477546
You may be going atg but your form could be slightly off like your footing.
>>37477571
no fuck you. tell me how to fix it.
>>37477588
shoo shoo evil jew
>>37477608
always my knees move inward on the way back up. i try to push them back out and this causes the hip pain. but only in my left hip though. should I work on flexibility or strengthening my hips?
>>37477630
you fucking moron google squat form and do it properly on a lower weight because you are incapable of lifting that weight without injury
>>37477546
>the current year
>doing leg press, extensions and curls
>not just doing more squats
>mfw
can someone just tell me how to make my hips stronger please
>>37477740
Spread em open when I finger your buthole and suck your balls
>>37477546
>progressing too fast like you're on roids
Let your joint strength catch up
