>gym has 2 smith machines
>>37475277
Smith machines are legit for calf raises and inverted rows.
>>37475277
>gym allows niggers
>go to a new gym
>its actually a box
>>37475294
Also Barbell Hip Thrust and Shrugs.
>>37475277
My best friend Jim has 3 smith machines in his basement come check it out some time (;
>>37475277
>and no squat rack
Goddamn I wish I didn't sign up at chuze. We have 4 smith machines. 0 squat rack. 0 bench presses. Can you guess what the smith machines get used for?
>>37475494
>calf raises and inverted rows.
>>37475868
The majority of people who actually use Smith machines probably don't even know what inverted rows are. I'm the only person who does them at my gym
NO POO FOR YOU
>>37475908
>NO POO FOR YOU
NO POO FOR YOU
NO POO FOR YOU
Nice
Mine has only one smith machine
>college gym got rid of a squat rack for a smith machine
>gym is rank with old fags who wear turtleneck sweaters while complaining to management that the gym is too cold.
Mine has 3
>>37478080
SHOO SHOO GAINS GOBLIN!
>>37475494
Which Chuze? Used the Carlsbad one over xmas break and it felt like what I imagine planet fitness to be minus a lunk alarm.
>>37478080
SHOO SHOO GAINS GOBLIN!
>>37475372
Wha.. what?
> no Olympic bar
> no bench/squat/dl rack
> 2 smith machines.
>>37475494
as in >>37479280
Bench press, squats and ohp...
>>37476675
How the fuck can you be cold while working out
>>37478244
>not using the LA fitness across the 78 in Oceanside
Funny seeing someone from my city post on /fit/ btw
>>37475277
>gym got new equipment
>everthing better except for one thing
>they have one cable rack which has alltogether more cables then the two older cable racks had
>only in the old setup there were two cable racks you could do flyes on
>now only 1
>cant complain because they went from 4 of every weight disc to 40 of every weight disc
>single squatrack got replaced by 3 power racks
>we have more benches
>gained an incline bench
>lost a decline bench
Gym has 1 squatrack which hard is ever in use so it's easy for me to train legs, well, except for the fat russian who literally sprints to it when he sees it's empty
