HOW MANY DO YOU DO CUNTS??
Im on 8 atm due to calorie limit but would easily do more.
>>37474503
Fuck that shit
Plain 0% greek yogurt and oats are GOAT
>>37474523
>Oats
>Plain Yoghurt
Because eating flavourless cement is where gains are born amirite?
>>37474503
is that turd an oat rice cake-- err-- oat cake?
>>37474588
Wheat biscuits braa.
>110 cals
>4 gms protein
>22 gms carbs
All from 2 of them cunts
Pretty decent if you ask me
>>37474503
>wheetbix
Mah niggah. Add two to each of my shakes.
Bro, I need you to trust me for a second, Ok? Put that shit in the microwave, I am serious. Add your milk and put it in there for 2 minutes. It'll come out looking like grey slop but trust me it is the tastiest breakfast cereal you will ever eat.
>>37474543
yes
>>37474503
A gentleman's 7 to start my day
>>37474690
no I don't trust you
>>37474503
2 because I crush them up with fruit and oats
i prefer my activated almonds
>>37474543
I eat my oats with water when I cut.
>>37474690
>>37477570
I've made that once before and it tasted absolutely shit, I was using shitty "lite" milk though so it might be alright with actual fucking milk
>>37474503
>eating wheat
Why
Oats are more nutritious, tastier, less damaging, and much cheaper
>>37478911
>damaging
