Is this programme legit? I've seen good results from people on bodybuilding.com.
I'm skinny fat and I'm 61kg, 173cm tall. I was looking for a programme that provides full information about everything from workout routine to diet plans to exercise details.
>>37474318
This is one of the progress photos that I found
>shortcut
>natty lifting
Pick one
>>37474355
Meh that's shit for 12 weeks progress. With proper diet/routine he could have done it in 4-6 weeks at the most.
>>37474360
This looks very natty. Check it out.
>>37474380
Is there any specific programmes that you can suggest?
>>37474318
Another progress photo
>>37474445
the after photo looks like an alien is born inside
>>37474380
I personally think if he did it for 8 hours each day he could have seen better results. Probably could have done it it 2 weeks
>>37474318
What would Scooby do?
>Scooby-Doo?
Use your head anon.
>>37474642
But I'm a noob
>>37474650
All the more reason for you to listen to gooby. We are all going to make it anon.
>>37474318
>jim stoppani
No he's a fucking retard
>>37475828
lol
>>37474318
http://www.bodybuilding.com/fun/find-a-plan-all.html
pick one of the beginner programms
and
DO INDEPENDENT RESEARCH ON SUPPLEMENTS THEY RECCOMEND
they are biased bc they sell sups themself
>>37478283
here are 2 short plans that are ment to getyou started the 7 day one should get you set up with the basics(getting familier with the gym,stocking your kitchen with /fit food etc) they have all the details you wanted and if you never youll probly make gains on any plan as long as you dont hurt yourself and eat right
http://www.bodybuilding.com/fun/new-year-start-here-7-day-beginner-trainer.html
http://www.bodybuilding.com/fun/the-ultimate-30-day-beginners-guide-to-fitness.html
