>cut fast
>end up looking DYEL and weak as fuck
>cut slow
>stay looking good and strong, but takes about 6 months to cut just 10 pounds of fat
What's your preferred method?
can i cut fast if im carrying around like 20% bf? will it eat my mussecles? ;_;
clearly you've never cut if you think that's what happens retard
It depends on your current bodyfat percentage, here's a guide I go by.
30-50% bodyfat = 2.0-5.0lbs per week
20-30% bodyfat = 1.0-3.0lbs per week
15-20% bodyfat = 0.75 to 1.5lbs per week
10-15% bodyfat = 0.5 to 0.75lbs per week
5-10% bodyfat= 0.25 to 0.5lbs per week
Believe it or not, but I actually cut on higher calories from 15% to 10%, than I did going from 30% to 20%.
If you've ever watched Jerry Ward (YouTuber fag) he does the same thing. He increases calories the leaner he gets.
This is how you get lean without looking flat.
>>37471450
what actually happens?
Realistically, do you have enough muscles for it to matter?
favorite method?
not being natty
>>37471445
Nah m8. If you're at 20% body fat or higher you can probably gain muscle on a cut if you get sufficient protein.
>>37471422
The first one becuase I don't lose that much muscle and I get my strength back in a couple of months.
>>37471532
try cutting properly faggot.
>>37471422
>6 months to cut 10 lbs
Not it doesn't. Losing 1-2 lbs a week is the optimal rate for retaining muscle. You could lose 10-20 lbs in 10 weeks it's really that easy
>>37471505
Wat.