what are developing good static for chin hangs ?

Good are developing what chin hangs static for ?

>>37470403
>what are developing good static
kill yourself

>>37470365
forearms

>>37470365
Autism

literally all that does is train your forearms for endurance

you need strong forearms to do multiple pullups because you're going to be hanging for a while

>>37470662
>>37470628
thanks, that makes sense

>>37470430
You missed the joke. Never go full retard

>>37470365
It's good if you can't do a lot of pull ups I guess. You'll get more out of them if you start doing false grip hangs instead.

It's a good progression to develop the muscles involved with pull ups and chin ups if you can't do them yet.

>>37470365
how do I have considerably more visible abs than this guy but higher overall bodyfat?

>>37470365

If you can't do pulls ups do negatives. Statics are good to lock out at a weak point and hold for a couple seconds during the negative.

Just holding statics is good when you are doing maltese, planche , front lever, ect.

Good luck getting those if you are 6'+ I've been trying to for years.

>>37470865

Because you actually lift weights unlike that DYEL.

>>37470876
tfw achieved front lever in a year
im 5'10 manlet though

>>37470687
>makes a lame joke
>has to explain to someone who clearly doesn't give a shit that it's a joke
Autism.

>>37470365
a reputation as a fuckabout in your gym

>>37470640
blew air from my nose audibly

>>37470365
Patience

>>37470365
Arthritis