Been doing various ab excersices and week and a half of keto-diet recently. Atm trying to eat less (less than 3k cals) and doing some cardio, im getting some results but not as fast as i would love to. Any other tips?
>>37470337
Abs? No, Sorry can't help you. You see, I'm currently bulking. Cultivating mass to gain strength.
>>37470620
summer bulk
kill yourself
>>37470337
Train your whole body.
Muscle imbalances = injuries
All your doing is fucking up your posture
>>37470645
what about those skinny fucks that have abs?
>>37470633
>bulking for less than 10 months at a time
>>37470659
Listen buddy everybody has abs okay your body would literally fall in on itself if you didn't
>>37470705
i mean visible ones
>>37470659
they look like neanderthals with none of the implied masculinity. having poor posture is not a good thing, work your back or you will regret it.
>>37470737
yes sir!
any tips then on how to work on my chest and shoulders, arms @home?
>>37470772
Push-ups. Get a pull-up bar for your back.
>>37470860 yeak i know some back excersices back from muay thay days, and i can do some push ups but what about chest and shoulders? do pushups really help em that much?
i used to do pullups daily like 1year ago but since im in new place i cant find fucking bar anywhere >_<
