>Bf bullies me about weight
>Lose weight
>Subsequently lose ass
>Bf wants other women and visibly checks them out in front of me now
How do I fix my ass? It used to be a nice bubble butt, then I lost weight due to a big cal deficit and now it's small and sagging. I lift, but should I be doing bodyweight squats and lunges as well?
Read the fucking sticky. I know you ignored the dinosaur.
>>37468671
I have read the sticky multiple times.
Are you really this retarded OP? Your BF sounds like a cunt if he's checking out other girls in front of you. Lift hard, get a sexy bod then dump his sorry ass.
>>37468721
Honeslty this. How big where you pre weight loss? And how big are you now?
>>37468721
I am lifting hard but I'm trying to cut at the same time since I still have weight to lose, not the most ideal situation desu. I'm very concerned about my ass loss, it's making me self conscious.
Do heavy squats. Bodyweight won't get you anywhere.
>>37468742
squats and lunges. weighted
post ass
>>37468734
5'6
169 when started, 156 now. I still have 20 pounds to lose but my ass is depleting so quickly already it's freaking me out.
Pics op posr pics
>>37468742
Dont worry about it. This shit takes time, fuck what other people think, as long as you're making progress you're on the right track. Start squatting with weights instead of just body weight. We're all gonna make it brah, don't worry.
Boyfriend is a fuccboi. Does he even lift?
Stop caring what he thinks and do what you want.
>>37468759
I do weighted squats (only 1pl8 at the moment) but not weighted lunges
>>37468765
Ehhh loss the weight first. Then start doing a weight routine to build your glutes.
>>37468775
See
>>37468788
I am asking if I should add in body weight squats, I dont currently do them--i do weighted.
>>37468788
Lunges are better then squats for toning in my experiance.
>>37468795
What happens when I'm a skinny fat and look dyel? Is there any way I can build a significant amount of muscle mass while cutting so low? (1200 cals a day)
I've only been doing this for a little over a month, and my ass has already gotten tiny.
>>37468801
I guess you could do body weight squats on rest days, but honestly I don't see the benefit if you're already doing weighted. Make sure you get enough protein while cutting, thats how you gain muscle as well as lose weight. General rule of thumb is 1g of protein for each lb of weight.
>>37468808
>toning
>>37468816
My macros are at 50% protein, I guess I could increase that as 50% is only 150g protein.
>>37468818
I'm not trying to "tone" lmao. I'm trying to squat semi trucks--but I need to lose weight first
>>37468828
What's a normal gym routine look like for you on a weekly basis?
>>37468788
do you go all the way down on that plate?
can he even bench 1pl8?
>>37468777
>>37468765
>>37468721
>>37468734
lmao eurocucks defending a fat girl
i bet you supreme gentlemen avoid all visual contact with every other woman no matter what except for your own le princess
>>37468870
Yes, and yes. He can lift a lot more weight than I can.
>mfw will never be good enough
>>37468888
Nice quads m8, but calling me fat is not nice
>>37468721
yeah, stay with him in the meantime though.
>>37468658
Do you live in London?
>>37468815
Think about it logiclly. You want to operate at higher horrspower with a lower octane gas eccentially. Aka gaining muscle mass and power while heavy cutting is nearly impossible without doping or very early noob gainz
>>37468841
>My ass is flat how do i make it look better
>Im not trying to tone.
You didnt mention you had mental disabilities
>>37468906
>Nice
>4chan
Mate where the fuck do you think you are?
>>37468939
>implying there is such thing as "toning"
Who actually has mental disabilities here?
>>37468949
Lmfao. What would you call making muscles look more appealing then? You fucking retard. If your OP you should probably stfu lifting for a few months talking shit to someone who has been lifting since they were 15 aka almost 10 years isnt a good way to get advice.
>>37468658
Ok I'm going to lay this out for you really simply.
There's nothing wrong will a small muscular ass. Muscle is how you get a 'bubble butt', fat will only turn to shit and sag the older you get. Having a 'nice ass' from fat is only a temporary thing and won't get you anywhere. If you're so fucking insecure you can't loose weight for your health/general improvement in physical attraction due to the possibility of maaaaaybe a possible temporary reduction in ass size, then you need to re-evaluate your life.
>>37468949
Not knowing the diffrence that binary movments make in muscle develpment. Ahahahah gtfo back to /r9k/ with you
>>37468981
http://scoobysworkshop.com/toning/
>>37468981
Loosing fat/cutting.
>>37468658
Squat, lunge, get a new bf.
>>37468999
Forgot /fit/ is bro science scrub youtber who coudlnt acutally make it with real sports science central. Sorry i forgot. Scooby is a fucktard btw. Muh YOUTUBERS. IF HE REALLY KNEW WHAT HE WAS TALKING ABOUT HE WOULD BE WORKING FOR PRO ATHLETES
>>37469003
Tomato/tamato. Literally being buthurt by this lmfao. YOU DIDNT USE THE TERMINOLIGY I LIKE LE FUCK
Mods delete thread derailed.
>>37468658
Ur bf sounds like a chump. He's into other girls because you're acting like a beta female and acquesing to his demands. Get some self respect first, then worry about your ass
>>37469036
>butthurt
You're the one typing in caps, sweetie.
>>37468658
Walk and contract ur butt with every step (point your knees out)
Every step is 1 rep
Think of the mf pump
>>37468917
underrated
>>37468658
Your ass was always saggy, youre just aware of it now.
>>37468906
Eh. 150+ at 5'6? Really?
Current girl I'm seeing thinks she's fat at 100lbs and she's 5'2 and athletic.
My ex was 5'10 and 110lbs. And she wanted to get to 100.
Fucks sake, I'm 6'1. I bench lmao2plate. I squat 3 plate and deadlift that as well. I can do 10+ weighted pullups with a plate.
And I consider myself Skinnyfat at 165.
I'm a shadow of who I used to be after being hospitalized.
Yes, 150+ at 5'6 is fat. Very much so. Unless you look like pic related.
>>37468949
You call that losing bodyfat. Or cutting. Not "toning".
You're cutting, recomping or bulking. And all 3 are for "toning".
Working out perfectly and only gaining lbm would also be toning. As would cutting and preserving mass while losing fat.
Toning is a retarded buzzword. Use REAL terms
So you still have weight to lose, but your ass has disappeared?
That doesn't sound right, either you have the weirdest fat distribution ever or you're not telling the whole story here.
What's your current height and weight?
Nigger, what the fuck do you mean he "bullied" you? I was about to say your bf sounded like a cunt, but obviously you 12 year olds deserve each other.
Anyways, heavy squats. Make your calories protein rich.
>>37468658
https://www.t-nation.com/training/dispelling-the-glute-myth
Here ya go bb. Have fun
>>37471007
You, I like you.
