C-CUTE edition.
CUUUTE
TRAPPY IS CUTE
inb4 shitstorm
>37467425
Yup
>>37467422
>C-CUTE edition.
>CUUUTE
>>37467474
CUUUTE
>>37467482
>19028472902.jpg
I've been thinking bout drinking draino
one quick drink to make all my pain go
>>37467499
Pls don't. That would be extremely painful. Not even you deserve that.
I suggest buying a lot insulin from an online pharmacy. You should pass out in relatively short order and as ways to go are, hypoglycemia is a quite peaceful death.
These generals are so pathetic that it hurts. BTW, I've had more success in life than all of you combined and my Wilks is only 330. Enjoy being beta, losers.
>>37467499
Not until we finish our competition on the -8th you wont
>>37467433
hah, gaaaaaaaaaay
>>37467551
It is not gay
Trappy is a girl I like girls
>>37467474
http://sketchtoy.com/67107114
Draw isley
>>37467556
you poor delusional cuck :(
>she
>>37467567
That's pretty good
>>37467499
Drew u 2
http://sketchtoy.com/67107130
>>37467586
If I had time is so a proper one but gotta lift in 6 minutes
Going 2 L I F T
BIE
>>37467499
you're an ugly manlet m8, sorry
>>37467499
Just keep a shirt on and you'll look goat
Sumos are a cheat lift
>>37467546
>Not until we finish our competition on the -8th you wont
you mean the 18th right?
>>37467747
wide grip bench with an arch is a cheat lift
all benching must now be totally flat backed, with your arms at a 90 degree angle to the bench when fully extended.
>>37467761
>how to hospitilize every good bencher in the world within 2 months
garagebro are you competing today or tomorrow?
>>37467797
hey, can't have them doing cheat lifts. Squats will also be box squats done with an SSB. no cheating
>>37467828
Sponsored by westside tm
Can i just skip lifting on deload week?
I really cant be arsed to trek to gym for a 5x5 on 60% of my max, i have a busy week.
Would compensating with a half hour body-weight workout at home with some cardio be good enough?
x
>>37467949
If you need the deload week then do it. If you're asking this question you're probably relatively new.
>>37467949
>Can i just skip lifting on deload week?
Not normally, but if you're too busy, just skip it if you think it'l help.
https://www.youtube.com/watch?v=EtS05uwG3zk
Changes I've made to my squats since this video
1: bar slightly further down back, not lowbar yet but will be looking into lowbar soon
2: when my hips shoot up i've been trying to correct myself by kind of scooting my ass under the bar, today i tried pushing forward through my hips like a deadlift, and it was so much better.
>>37467946
Isley, thoughts on Bournemouth Barbell?
Seems like a weird OHubb cult
>>37468018
>If you're asking this question you're probably relatively new.
Which means that you wont need it as much as someone lifting heavier weights**
>>37468033
Bumper plates for bench?
Just no other plates or are you trying to look stronger?
>>37468018
>>37468028
Ok thanks senpaitachi, i usually take a deload once a month but missed last months and did 8 weeks in a row. Felt exhausted lately as a result.
>>37468036
It's literally a school gym
Seems like a cool place tho
>>37468054
No 20 kilo plates, and my first bench goal is a 2pl8 bench, so i want to see the progress get to my goal
and to look stronger, yeah, who wouldn't?
>>37468033
You can't attack his depth...
>>37468033
>squats
Watch Max Aita's squat vid with supertraining where he talks about keeping your knees forward.
Looks like your "shoot my ass under the bar" makes you focus less on having a neutral spine, so watch out for that.
>bench
Control the descent more.
>deadlifts
Finish harder.
Why so hesitant between reps?
>>37468033
Your benching very narrow grip your elbows flare.
>>37468120
>Control the descent more.
I was thinking that myself, i think it's causing me to lose tightness, hell i lost my footing after the second rep
>>37468120
>Why so hesitant between reps?
My hands hurt
i'm developing callouses on my fingers and fingertips from holding the bar
>>37468156
You sure you're holding the bar correctly?
>>37468132
We covered that last thread
https://www.youtube.com/watch?v=8dvu9ubn0Ng
this is today's form, a big improvement compared to saturday
Kimbo Slice ko'd lads.
![proper-hand-grip[1].jpg](https://i.imgur.com/q4ebPOB.jpg "proper-hand-grip[1].jpg")
>>37468165
I think I am, with the fingers more than the hand, like the right.
>>37468181
Winner Dada5000 by
Delayed Knockout
>>37468185
Yeah, that's right. Weird, I never got pain holding the bar normally, only incorrectly.
Was listening to this while watching the video of rasputins lifts.
https://www.youtube.com/watch?v=X2WH8mHJnhM
>>37468194
I have very small hands, it's only when i'm lifting reletively heavy weight. somewhere around 120-130 kilos is where is starts to hurt
i did a regular sumo today, not the super wide sumo, and it felt really good. might use that on game day on the 18th
>>37468199
I hope you injure yourself, not like a preferment injury, but that sets you back, and then you take some time off lifting, and when you come back your progress is so slow that i catch up to you.
>>37468231
Tbh lad i have only been lifting for 2 years so my numbers are still shit.
>>37468199
Rude, /plg/ is a bully free zone
>>37468256
only really 8 months here, had a serious back injury last year
>>37468275
In only 16 months you to can have 335 wilks
>realize I have extremely tight hamstrings from sitting behind the computer all my life
>this has probably been what's been fucking my squat
>start actively stretching them every evening before bed and after every workout
>now back of thighs are covered in stretch marks
>a quick google reveals that they will never go away
pls. kill me. prettypls.
>>37468284
What is a good wilks score for average lifter?
Mine is 322.77.
It is probably low because my bench sucks only can bench 110kg, and been lifting like 3-4 years kek.
>>37467514
What happens when you take insulin and don't eat? Like what would the symptoms be?
>>37468297
dont forget your hip flexors bro, all dat sitting has shortened your hip flexors to the max
>got a C and it bumped my GPA below 4
I mean, considering the circumstances of the assignment in the subject, I couldn't hope for better, but still...
>>37468297
>stretch marks from stretching
uuuhh...
>>37468284
ooh, sounds nice
But i'm about to move and it might get in the way of my gains for a few weeks ;_;
Waiting on paperwork in the mail, my teaching certificate and criminal record check
>>37468317
haven't forgotten about them. thanks nevertheless
>>37468305
>What is a good wilks score for average lifter?
Rasputin in the Average lifter
the difference between average and good is huge
>>37468347
I am 8 of advanced then, need to start getting my act together.
>>37468347
>different wilks scores for different weight classes
Doesn't that defeat the point of wilks?
>>37468366
Let me explain Wilks
Wilks only trains people who have already achieved a certain level of accomplishment without him. he has never trained somebody into a champion, he has only trained champions into... well not champions after his training. he's a shit coach, a shit powerlifter, and a shit person.
you'd get a more accurate score by taking their total and dividing it by their body-weight, which is basically what the wilks coefficient does with an extra level of complexity for no fucking reason just to give fatter lifters a bigger advantage over smaller lifters
>>37468451
S A V A G E
A
V
A
G
E
>>37467761
Sumo is a cheat lift
>>37467422
A cat will do.
>>37468474
>Sumo is a cheat lift
In crossfit, this is powerlifting
>>37467499
Do something with your hair you fag. You look like a pedo. Buzzcut, shaved or hitler youth.
Whoever recommended me 3 day intermediate "Sheiko inspired" Greg nuckols bench program is an ass
Too much volume
My pecs are TIGHT
Too too too too tight. I'd thought they'd RIP when benching today
Please help me
>>37468033
Please please please work on form please
Hurting your back is not nice and you'll be even sadder
Don't make my mistake please
>>37468535
I cut my hair the day after that pic was taken
>>37468633
Pleas fix your squat. Please.
My back is injured from a squat which was far nicer than yours.
You can't squat with a hyper or hypo extended spine forever. Please fix it.
>>37468633
Same barber?
Hi /plg/, my bro just pulled 565 @ 158 bw and is 19. How do I make him pursue his destiny as a PL hero?
>>37468685
>pursue his destiny as a PL hero?
It is a
H O B B Y
O
B
B
Y
>>37468685
That's 270kg at 72kg
I did more than that at a lighter body weight my first day in the gym lol
>>37468685
Show him how "elite" he is on those strength graphs and tell him to go break some records just for fun and to say he has. The ego will take over after that.
Reminder to work on improving your bench set-up.
>>37468307
You'd get really lethargic and pass out. Your body (brain) runs on glucose and you wouldn't have any available.
>>37468709
You're CUTE and I love you
>>37468709
Reminder to work on improving your bench bar path.
>>37468725
You're still CUTE and I still love you.
>>37468725
Reminder to try harder.
>>37468738
CYUUT
trappy?
>>37468738
Reminder to eat big to get big cmon.
>>37468719
>>37468735
>>37468763
y-you too
https://www.youtube.com/watch?v=F8BMm6Jn6oU
>>37468738
Isn't this that guy who doesn't squat or deadlift and only benches? Or am I thinking of another asian
>>37468719
>>37468735
>>37468763
Such a fanboy, I like it.
>>37468831
Jesus fuck that went up easy for 335kg, even if it is kirill
also
>eat big to get big
h-hypocrite?
>>37468831
Just to let you know when I gather enough money in flying to Brazil and we're getting married
Olyboos are literally supporting cheating on the competitive level. It's sick
>>37468881
Anabolic steroids are supplied at weightlifting meets
Also my captcha made me kek
>>37468831
>>37468942
jesus christ
>>37468837
>ssb blew me out
how?
>>37468960
hnnnng
Tried lowbar in heels again. Didn't like it at all. Gonna stick with flats.
Also hit a 315 bench single with no spotter for the first time so that was nice.
No video today because I worked out in the strength and conditioning facility. Literally the only person in there so it was v nice.
>>37468942
this level of strength is insane
so ridiculous
>>37468970
my trap slave got pregnant
watdo
>>37468942
Mirin fake plates
>>37468942
tfw you're 1/3rd as strong as kirill
>>37469042
Pretty impressive that you can do 252 kg for three reps.
Interview at the sheriffs department next week
>>37469128
Why do you want to work here Joe?
>>37469133
Would you like to pool money together and move to Brazil with me to live with trappy chan?
>>37469079
90 for 9 is the same as 252 for 3 r-right?
Do you guys think its possible to replace carbs with alcohol and still gain muscle and/or strength or am I just being delusional?
I keep my net calories the same so there's no extra weight gain, just wondering if I'm completely killing gains. Drinking on a rest day if that makes any difference.
>>37469143
Not in a million years
>>37469150
Only 1 million? So there's a chance you'll change your mind?
>>37469148
Ask me how I know you're an alcoholic
>>37469128
Goodluck lad!
>>37469147
lrn 2 fraction
>>37469148
Eh. The body generally doesn't metabolize alcohol into energy entirely, and it'll really fuck your liver up. If you're just gonna have a good ol binge drink day today, don't worry about it; in the long term it wont slow you down. Just don't make it habitual.
Off to wageslave lads
>>37469176
I'm british.
>>37469184
t'was estimate
>>37469184
1/3 of 335 is 111kg
Which is about right
>>37469148
Goodbye liver
>>37468942
powerbelly
>>37469024
>iron
>fake
>>37469216
>>37469184
To be fair it's just a binge for the night.
Usually I try to keep them like at least 2 weeks apart...
>tfw cant stop
>>37469216
don't think i authorised you to post kirills lad...
>>37469216
Was that picture I saw the other day your nudes?
>>37469247
No. My angel is pure.
>>37469216
are those chandeliers...?
>>37469230
Hey man I love trappy too but there's a point where it gets stalkerish
>>37469264
The thirst is so fucking real, knock this shit off and masturbate or something.
>>37469266
>>37469286
Love knows no bound(arie)s
Alright I'm done with the shit posting?
Anybody ever get super tight pecs when benching that felt like they were gonna rip?
How do I make them feel good again?
>>37469128
Good luck friend
>>37469500
/stretch/
>>37469292
"I don't drink during the day"
>>37469233
I like his deadlift mandals.
>>37469128
My teaching certificate is in the mail, looks like /plg/ is taking over the world
>>37468709
>>37468725
>>37468738
I am trying
>>37468831
>tfw eating small to get smaller
>>37469608
This webm is making me antsy to hop back on an LP as soon as I possibly can for my bench
>>37469128
>Interview at the sheriffs department
You don't have the height or "officer presence" to be anything other than some fat local piece of shit.
Enjoy directing traffic at your one stoplight town.
Also, who else front squatting today?
>>37469634
Wait what, are you projecting?
>>37469634
trip on sean
>>37469216
You're a man
>>37469683
>You're a man
Don't you wish that you could say the same?
Perhaps it's time to admit I'm bisexual
Hormones must be fucked. I blame high volume high frequency deadlifting.
>>37469735
Dino?
How do I decide what size knee sleeves to buy? I'm 5'11 173ish lbs. I'm thinking of getting mediums SBDs but want them to come on and off without much struggle for training.
>>37469761
Measure where the company tells you. Compare against their size range.
Order true to size. Unless you're a fag who competes "IPF RAW" and wants pounds out of sleeves 3 sizes too small.
>>37469755
n-no
>>37469778
Okay I'll try measuring after work today. I compete usapl raw, but I want ones that aren't too tight, so I can use them regularly.
>>37469807
Keep in mind that a) they stretch out a little bit with age and b) if you're a twink and relatively weak, you WILL be gaining bodyweight and might want to consider this in your purchase
>>37469832
Yeah, I might go large then. Very long term I'll probably put on another 30-35 lbs.
>>37469832
>a) they stretch out a little bit with age
Which will NOT affect their desired purpose in training.
I've had Rehbands for 5 years, and they're still fine.
UNLESS you want that extra few kg's out of them, in which case, you are a DIRTY DIRTY CHEETER.
>>37467499
>powerlifting
Not even once
>>37469876
Nice meme, but this would be "buff" compared to 99% of americlaps.
>>37469876
>Rasputin
>powerlifting
>>37469876
any powerlifter who cuts down would like better than 90% of bodybuilders
>>37469930
Please stop being so stupid.
Your comments about belts, wrist wraps, bumper plates and now this, it's just too much.
Think before posting.
>>37469930
Put bodybuilders in quotes, because the zyzz generation doesn't actually "compete".
>>37469939
>belts
Asked a rulebook question
>bumper plates
Asked why someone would use bumper plates to bench when there are normal plates in view
>wrist wraps
Asked why he'd use wrist wraps to bench 80kg
>Please stop being so stupid.
KYS
>>37469968
>Asked a rulebook question
As opposed to reading the readily available rulebook of the sport you are in a general based around?
strike 1
>Asked why someone would use bumper plates to bench when there are normal plates in view
Demonstrating the lack of knowledge that a) bumpers are usually higher quality and more accurate and b) are pretty colors
strike 2
>Asked why he'd use wrist wraps to bench 80kg
demonstrating a lack of common sense, as the answer is quite simply, "why not?"
strike 3
I'm assuming you are american from your posts, and as you may know, 3 strikes and you're out!
>>37469968
Why the distaste for wrist wraps? Use them to bench the bar lmao it doesn't matter
One of the only meet legal equipment that protects you.
>tfw have to wageslave now
kill me
>>37469993
Was going to refute, but agreed with most.
>>37469876
compared to my before pic...
>>37469997
You'll find out if you love to lift.
If you love it, you find a way. If you don't, you'll find an excuse.
And you need to: find pussy, maybe date it, buy a house and a car, balance a checkbook.
Good luck.
Incline feels like shit today lads. Decided to just AMAP -1 the rest of the sets.
Pretty sure I know why this is happening, but it still fucking sucks. Worst session I've had in months.
>>37469993
>and b) are pretty colors
literally why i use bumpers...
>>37470013
Why is it happening?
>>37470006
thanks man, but u wot m8
>>37469993
Lurk more pls
>>37470020
Shit recovery throughout the entire weekend.
[THIS POST IS UNAVAILABLE IN EU MEMBER STATES DUE TO THE HATEFUL AND/OR VIOLENT NATURE OF ITS CONTENT. ANY DELIBERATE ATTEMPT TO ACCESS CENSORED CONTENT WILL RESULT IN PROSECUTION TO THE FULLEST EXTENT OF THE LAW UNDER CONSPIRACY AND ACCESSORY GUIDELINES FOUND IN EU RESOLUTION #3648.]
>>37470101
Luckily were leaving the EU
>>37470101
N-nothing to see here
>>37470069
Iktfb
>>37470121
Hahahaha
No we won't and you know it.
>>37470157
Yes we are lad
Why does a neet like yourself even pretend to know anything about politics?
We'll leave. 51% to 49%
>>37469761
I'm 6'2 215lbs and wear smalls for competition
>>37470121
wanting to leave EU is about as stupid in the UK as voting for Trump in the US
>>37470157
Isley, you've pointed to various japanese lads as bench examples and Mike T as a good deadlift example.
Who are some good squatters and sumo pullers to study and learn from?
>>37470173
>neet
Kek
High 50s remain
Instagram.com/p/BGXD5BDBKV-/
Talent cuck fucking shits.
Also bought a fan today. Feels bretty good.
>>37470145
Feels terrible desu. At least the final set is looking out to feel somewhat decent.
>>37470193
Want to make a wager on that? It will be low 50s leave
>>37470189
Squats
Screamer (he'll get the 105 record and then fail a drug test)
Josh hancott
BG can be some times.
Sumo
JP Cauchi
Wierzbicki
>>37470220
>Screamer on drugs
pls no
>>37470217
A gentleman's wager. You can call me a moron and I'll take a video request, in return you have to make yourself known to me on June 25th so I can say I told you so.
>>37470217
Isley doesn't honour his wagers when he loses
>>37470230
>I'll take a video request
Fuck off you lying rat bastard
>>37470229
I really don't want to beleive it but I've been hearing stuff on the gbpf rumour mill.
>>37470230
Deal
>>37470252
can you elaborate?
man thatd really suck, he's such a cool character otherwise
>>37470244
>Fuck off you
So buttblasted that his internet friend wont' agree to his stupid baseless wager
>>37470252
>rumour mills
isley pls
those are for women and drama queens, not powerlifters.
>>37470270
>>37470282
Just stuff people have been saying in the gym.
And his recent progress is insane. Not even good just insane.
>>37470301
>And his recent progress is insane. Not even good just insane.
#reactivetrainingsystems #buildmomentum #doyourjob
WHAT ARE WE TRAINING TODAY FAMILY
>>37470269
>deal
You know it doesn't matter since islet has never honoured a bet before because he's a weasel and worse than subhuman nigger gutter trash
>>37470278
Wrong again you incompetent fuck
He always agrees to te wagers then when he loses (which is always) he becomes a coward and doesn't honour his word
>>37470316
>he's a weasel and worse than subhuman nigger gutter trash
Oh no... the guy that doesn't even lift is mad that someone on the internet didn't fail to win a wager with no actual basis.
>>37470301
fair enough, well i really hope people are wrong. guess we'll see soon enough
>>37470313
5/3/1 squats, hoping for 295x4, paused deads, ab wheel, hamstring curls
Why don't you do deficit axle bar deadlifts plg
>>37470311
>doyourjob
Did Mike t actually steal a slogan from the patriots? What a fucking loser
https://www.youtube.com/watch?v=9_5JO6LGpZg
>deloads are for pussies
ahahahaha, oh my kek
jimmy wendler BTFO
>>37470334
because I don't believe in meme exercises and my grip is shit
Thinking of going to that pl gym I've been to. It's about $45/mo which isn't bad at all but it's really really basic in terms of equipment. Nice pl stuff like calibrated plates and combo racks but no machines besides a reverse hypers and a ghr
>>37470334
I'm not a griplet
>>37470333
How have your deads been coming along?
>>37470252
>gbpf rumour mill
you fucking cunt I know his friends and I have told you MULTIPLE times throughout the last year they ALL say he's juiced to fuck
>>37470349
What an idiot
Deloads are necessary if you're not on steroids like him
>>37470349
>jimmy wendler BTFO
Jim makes money off of people's hobbies.
Pretty sure he's doing fine.
Also, Jim didn't invent the deload, retard.
>>37470333
ayyyy I have 5/3/1 squats as well, hoping to get 4-5 reps
>>37470360
They weren't good last week. I'm hoping they won't be terrible this week. Won't find out truly until Friday.
>>37470331
Oh no the guy who doesn't lift thinks I don't lift how will I live
Back is feeling loads better today lads. I guess nuking it with heat last night worked. Felt extremely bad this morning, but now that I've been squatting for a few sets, it's feeling a hell of a lot better.
>>37470383
You on your 3+ week too?
>>37470313
Was supposed to do incline bench 95kgx3-5x10, but ended up doing some AMAP sets 'cause it felt like shit. After that I ended up with 3x6. Which felt okay.
It was bad enough to make me look forward to pause deads.
>>37470405
>how will I live
As an alcoholic who is banned from /sp/ so he annoys everyone on /plg/ and pretends that they're his friends.
>>37470313
Light rippetoe approved squats, maybe 275lb (65%) for some fahves. My current style of high knee travel + thumbs around close grip is feeling shit, not progressing and is giving me aches and pains
plus my planned bench (comp bench + close grip) and deadlift (comp pulls + block pulls) work. I might add in some cheeky @8 singles to the dl work.
>was supposed to do 290xamrap
>Did 295
Fuck. I was so close to 4 reps too
>>37470423
>He doesn't normally look forward to pause deads
Wew
>>37470436
>>37470436
I post on /sp/ everyday you mentally deranged babby fucboi
You're just jealous of my wealth aren't you?
>>37470478
I do if they're deficits desu.
>>37470494
Hey can you be SheikoExpert for just a minute? I have a question
>>37470507
I'm not sheikoexpert
>>37470519
>"I'm not sheikoexpert"
- Sean
>>37470519
I thought I was talking to the millionaire...?
>>37470529
Hey aaron I deadlift 4pl8 now
>>37470528
Yes exactly you mentally incompetent fuck
Glad you finally understand that Sean and sheikoexpert are two different entities
>>37470313
V O L U M E
O
L
U
M
E
DAY NIGGA
>>37470542
Who is this?
I was going to make a joke about Alex
>>37470544
Are you doing ID deadlifts a la v3?
>>37470559
A friend
My numbers now are 150/100/180 kg
>>37470568
An irl friend or an anon friend?
>>37470529
Vlad is prolly some poor Slav
Sean is rich millionaire
>>37470422
yeah, 145 for my last set.
Probably going to skip the deload week desu
>>37470576
My numbers use to be something like 70/140/140
Hopefully rings a bell
>>37470607
140/70/140******
>always had problems with one knee being angled out just a liiitle further than the other, causing one side to dip lower in the hole
>never really cared to make sure I was flexing my glutes
>set up for dat der squat
>squeeze dat ass
>squat
>ass on my heels
>push up
>10/10
Why didn't anyone tell me this was so important? I've always been afraid of moving beyond 225 because my form wasn't where I wanted it to be, and this fixed fucking EVERYTHING I was worried aboutl
>>37470607
O shit what's up Dino!
>>37470652
My numbers got better
>>37470652
O shit waddap
>When you have diarreaha and your penis is so long the head dips in the merky poo water
>>37470652
O wadup wadup my nigga ma nigga
>>37470366
I had to hear it from people I trusted. Not anon (which could just be a Sean). You understand.
>>37470696
This is only possible if you're doing a 3rd world squat and shitting in a designated street
>>37470708
>>37470668
O S H I T
S
H
I
T
M Y
Y
N I G G A
I
G
G
A
>>37470655
Happy for you la
>>37470559
of PP? Yeah, so I PR on squat, bench and DL on ID. On VD I do some DL variations also.
Thinking of doing a small deload on all my ID 5RMs because I'm having trouble actually hitting all of my new PRs since doing them all on the same day is exhausting. When I hit my previous squat/bench/deadlift 5RMs they all had their own separate day where I walked in and did them first while I was fresh.
>>37470716
Nah just have a long dick + lots of diareah
>>37470696
>tfw grower not shower
fuck you anon
>>37470771
Same. I'm 7.3" erect and like 4" non erect.
>>37470771
Sorry I forgot to mention my penis was semi erect while shitting
>>37470543
>you finally understand that Sean and sheikoexpert are two different entities
Okay Sybil
You cunt
Martini brueno
Summoning Martin brender
Martini Breueno
>>37467514
>that would be extremely painful
for you
>>37470832
His name is martini bender
>>37470845
It's Martini Breno
>>37470771
Isn't almost everybody?
Fucking so many women is tiring.
Had sex 14 times in the past 6 days. 6 different women.
What you get for lifting for aesthetics lol
>>37470895
>>37470909
Honestly the bait images are the most annoying meme ever
Good example of human autism
>>37470313
Nuckols 3x week bench W2D1.
3x5 weighted chins (+32.5 lbs)
I've run this for 5 weeks so far and my bench has gone up 20 lbs. Feelsgoodman
Getting paid OT to shitpost lads, feels alright. Redpill me on hip mobility while I've got nothing going on, can't get into a good SLDL position very well, help.
>>37470927
Novice or intermediate?
I ran his novice one for a while and thought it was high volume
Then I started his intermediate one..........
>>37470927
Do you happen to have a screenshot
>>37468185
But if you hold the bar using more of your palm you will get a stronger deadlift
