Post em!
pls no bully
Been going to the gym for a month
link to where i make these?
>>37467442
https://symmetricstrength.com/
>>37467470
>https://symmetricstrength.com/
thanks
Why are rows so hard
19 Years old
6'2
170 lbs
>skelly
>>37467618
forgot pic
>>37467159
Started my first bulk in mid february.
>18 yo
>175lbs
>5'9.5"
Man my lover back needs some more dead lift love.
>recovering from pec minor tear
been doing vertical pulls as my first lift kek
i'm now doing more push oriented workouts
also i'm just weak
Maximally comfy
>>37467805
No bench? Or just DB bench?
>>37467805
also
>5'9
>166lbs/75kg
Lmaoing at all these scrawny DYEL in this thread
>>37467820
Yeah I don't bench
Who else /nochest/ here?
living proof this thing is a bunch of baloney
>>37467846
Why is it?
9 months here.
>>37467873
I should be in fucking proficient. There's no way my bench is novice either.
>>37467898
Kek it's not that good for a bench and no way. I almost have the same stats. Remember it compares data to other lifters too at that age, so if a lot of 20 year olds just bench, the bench will be higher.
>>37467873
there's no way any of my lifts are "intermediate"
>not even 3pl8 squat
>barely a 2pl8 deadlift
>>37467898
this isnt me
>>37467898
are you joking or not? either way you're pretty weak dude
>The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars.
Definitely not you
>>37467898
>"The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars."
You're a weakling famalam. Also, your bench is definitely novice idk what you're talking about
>>37467898
>>37467918
we all got rused
ebin
i'm happy with this after 6 months hard work
building up my strength now after loosing 35kg
One day I'll be elite.
>>37467953
Stats
should I be doing all the exercises I had to fill out?
>>37467961
mirin
do you compete?
>>37467942
Why no deadlifts? I neglected them when I started lifting and I regret it.
>>37467990
I haven't in a year. Here's my last meet actually. I wish I had more progress since it. At least my bench has exploded.
https://youtu.be/k-pc_wfoSzs
180cm
65kg
2 months. No hate pls
>>37467997
allways had back trouble ive tryed to go back to dead lifts 3 or more times now and it puts me out for a week or so.
i do seated rows so i guess that's close to the same form u think?
lads what's the music from scoobys intro?
Come at me bro
>>37468026
After 2 months intermediate level is pretty impressive. What the fuck is going on with your forearms though?
somebody post rainbow man
Shut up legs.
>>37468005
noice
18 y/o 150lbs 5'8"
>>37469387
SS?
>>37469181
Do some Barbell Rows faggot
>>37469387
dude, you better stop squatting if you don't want to become a t-rex.
>>37469181
start doing pullups
>>37469307
>>37467891
nice
>>37467159
On mobile atm. Did it a couple days ago. Used tested and not projected/estimated 1rms.
>90 kg, 182 cm, 24 y/o
>Strength: 68.8
>Symmetry: 92
>All muscles were green (the blueish one, not the shrek one)
>Squat 140 kg
>Front squat 100kg x2 reps (I was tired and did not peak properly)
>Bench 110 kg
>DL 170 kg
>Chinups 122 kg (90 + 32) x2 reps
>No OHP because gym has low ceiling (like 2.10m)
>PC 95 kg
>>37469523
Where the fuck is your gym for a ceiling that low? An attic?
>>37469454
Isn't barbell rows referred to along the lines as "something-snap". I don't like that exercise for some reason.
>>37469515
I'm working on the pullutps, but they are herd :c
>>37469575
Bought a 10 month membership impulsively because the offer expired that day and it was very low price (140€)
Also the only gym I found here with a squat rack and easy parking and relatively closer to home/uni
OHP is replaceable, I do seated DB press
>>37469069
/sci/ go home
Pretty much what I expected
>>37469069
Someone get this hothead out of here.
4 months back into lifting
fucking OHP lagging behind
30
6'8"
330 lbs / 150 kg
I have a fucked up shoulder and lower back. But I can do pull ups and chin ups for days.
My squat sucks ass, please help.
5x5
BP: 80kg
OHP: 50kg
pendley row: 67.5kg
Squat: 90kg (I'm struggling to keep my form when I add weight)
Deadlift: 100kg (I keep adding weight, no problem)
>>37470816
Squat more than once a week.
>TFW you don't even lift
My bench is pretty bad, started doing it more often this week. Been lifting serouisly for about 6 months.
>>37470816
Opposites
>>37470994
Been lifting for 2 months and my squat is at about 300, I feel like my back is lagging behind the rest of me but it could be due to the fact that I'm fat right now
>>37467898
LOL those stats aren't proficient you nigger.
This thread is full of DYELs
>>37467942
What program are you on bro?
I only ask because mine looks almost exactly like this after 2 months.
>green man
I need to bulk. Intermediate looks like shit
6'5", 100kg, been lifting about a year
>>37471271
kek
fatty
do some vertical pulls
FUCK THIS I WANT TO INCREASE MY FUCKING DEADLIFT
>>37471342
are you sure its not limited by grip strenght?
6'0
80kg
lifting for about 16 months.
How is this fucking correct....
>>37471335
>vertical pulls
Fuck you and your bullshit exercises.
>>37471415
Pretty sure, I don't use belts or wrist wraps, but I guess I'll have to buy them
>>37471660
Have you tried mixed grip yet?
Personally i dont like it so i ordered some straps. But its a good way of determining wether your grip sucks or not.
>>37471731
I've tried every grip, I use mixed only when I go to failure but even then I can't put more weight than 2pl8
>>37467831
>weighted dips
m'lady
>>37469069
>weighted eyebrow furrows 3×8
>>37471593
set it to the correct measurement system.
lifting for about a year
6'5 299lb
how are you all so fucking asymmetrical?
>>37472221
lmao
> tfw barely not untrained anymore
>>37472277
They do retarded ass routines
SS isn't a meme right?
>>37472580
Wanna know how I know you don't lift?
>>37472606
Joke
Your head
But really here's my shit, lol 1 month of lifting
>>37467961
>Can diddly lift my bodyweight in OHP
Good god
>>37468169
No idea, but genre is salsa
There is a site called "moo"-something where you put a yt link and the time the song plays and it finds it pretty accurately. Google "moo music search" or something. GL.
>1 month ago was blue man
>now half blue half teal man
I need to be all teal man. How do I deadlifted more?
>>37467833
me senpai, it's sad
Mire this symmetry guys.
22yo 5'6 manlet 138lbs
3 weeks in the gym going hard
im a mess
>>37467982
Depends, I don't Push-Press but I do OHP instead.
>>37467591
Try putting in different workouts.
>>37467159
Started in December 2015. Was a program hopper for most of that time
Squats are the bane of my existence
Pull ups are my bitch
>>37467744
Romanians helped my deadlift significantly.
40+, 160lbs, gymrat for 2-3 yrs now.
22 y/o 5'8" 151
lifting off and on (4-6 months/year) for 3 years
started as one fuck of a fatty and played hockey for 17 years, so I started with jacked legs. fuck bench press.
>>37476718
>>37476750
do you do vagina machine accessory lifts?
idk what lu xiaojun benches
>>37476790
385x5 squat
475x1 diddly
apparently the diddly detracts from where the squat power lies, idk mane
Just over 2.5 years lifting here.
Wrist Injury early on fugged up my presses pretty hard, I'm catching up at least.
Push press may seem lacking, but my seated OHP is 165 x 3.
>>37477091
Shit sorry about the brightness
>>37477109
Stats. Mind you I jever do my chin ups, pull ups, front squats, dips, or push press first. So I am probably a bit gas'd by the time I get to them from performing my other compounds prior.
>>37467159
>>37467787
I see lots of colors my friend
tfw hit my first intermediate
>>37467159
Made a collab
>>37467898
>lifts 150 in freedom units
>not even bw
>thinks this isn't novice
It's funny cuz every other strength calculator is less forgiving than symmetric strength.
>>37475538
>51 with those numbers
You really should have done your summer cut
Even tho OHP looks like it's one of my strongest lifts, everytime I do it it feels like I'm going to snap my shit.
And advice for lower back strenght ?
>>37479079
How much do you weight? Your numbers are weird af
Lifting for 4 months now.
Can't progress in squats and its fucking infuriating.
>>37479127
74 kg.
I would of had higher squat, but it lagged behind because of some mystical back pain, which disappears after 2 weeks.
>>37479147
is your back straight and are you building up pressure in your stomach (flexing lower back and abs)?
also watch the video '3 press fixes' on yt, it's pretty good for a beginner.
>>37479182
I'm always more concerned about my back, so it could be that I neglected my abs. Will watch video and try it next time in gym.
Mfw chin ups are my best and bench is my worst....?
>>37479143
fix your form
eat more
What is your squat style anyway? High? Low? Hybrid?
>>37478765
>don't train for hypertrophy
>you have to bulk other wise you won't gain muscle
>>37480099
Why wouldn't squats be your best? Just train lower body thrice a week, one of them being exclusively a glutes day.
The hell's wrong with you?
>>37467898
Bruh you can't even bench your bodyweight why do you think you deserve to be proficient?
