>mfw my gf lifts more than you
You arent you liftan 3 plates yet /fit/ ?
Nigga i could barely lift a single plate, not like i give a fuck i still get pussy on tha reg feel me.
>>37466635
my last PR was 4 plates.
your girlfriend is cute. nice tattoos.
>sumo
lmao
>>37466635
Butterface
>>37466635
> not deadlifting 3 plates
> not even sumo deadlifting 3 plates
/fit/ is really full of dyels and fat faggots, isn't it?
>>37466635
>ruined
>>37466635
Nice bait, this pic has been floating around fit for years already.
>>37466635
Butterface
Degenerate tattoos
Cheating sumo
Using a belt
Photoshopped looking knee areas
Literally not your girlfriend
If it is though, it's nice that your girlfriend lifts, anon
>>37466635
lol, most guys can lift 3plate in their sleep, its not really that impressive brah
>>37466635
>belt
>sumo
>mixed grip
My waifu can deadlift more than your waifu
Not OP, my gf joined my gym and got into powerlifting, she dl's 110kg now, its more than almost all of my male friends that "lift" can pull.
>sumo
lul
I deadlift 6plates and i've started lifting since January this year.
3pl8 is fucking decent for a girl, I know a powerlifting bint that pulls 160.
My last pr was 280 with farmer's walk handles, it's a fair bit easier than with a regular bar but still 3pl8 in one hand.
>>37466723
You deadlift 260kg and you've been lifting since January?
>>37466635
>sumo
>>37466703
>its more than almost all of my male friends that "lift" can pull.
Surely this is bait.
>>37466723
Merlin, took me 8 months for 6pl8
I'm going to automatically assume that everyone ITT saying '>sumo' pulls 315 or less.
>>37466635
Am I the only one that sees the resemblance?
>>37466735
Is that suppose to be hard? Im 199cm tall weight 147kg. I played rugby in highschool but never lifted weights.
>>37466782
Are you a maori? No wacist
>>37466782
>147kg
Ah right, there we go then
>>37466782
If true I suggest you start powerlifting immediately, you'll do well quickly, how are your other lifts?
>>37466745
Haven't you seen how normies lift? When I used to go to a pleb gym all guys deadlifted 60-80kg for reps, the biggest dl I saw was 115kg with a terrible form done by a 40%bf old dude, who probably thought he was bearmode.
>>37466806
I just hit 3.5pl8 the other day for the first time and all the normies were looking at me like I was jesus. I think that's the strongest deadlift I've seen except I've seen 2 4.5pl8s done by a buff asian and a massive maori
Average male deadlift you see in my gym is yeah, probs like 8kg/ 1.5pl8
>>37466800
He could do well in strongman actually
Terry Hollands was similar, naturally huge rugby player and deadlifted 500lbs on his first day in the gym. Qualified for WSM heats about a year later.
>>37466825
Yeah he could, but with strongman it's either go on insane amounts of drugs, get to 170kg+ bodyweight, and probably not get near the best in the world, since they all did better than that desu
Whereas in the IPF you can get very far naturally
>inb4
But either way it's his choice, who cares
>>37466806
I started with 110kg and I'm a sedentary fatty.
>>37466822
About a year and a half ago I ended my commercial fitness center subscription and was looking for a more PL oriented gym. Wen't as a guest visitor to a eandom gym near my home so I wouldn't waste my gains. It was heavy deadlift day so I pulled 4 plates for 5 reps. The whole gym used to watch and the pt asked if I roid. Fuck normies.
>>37466822
In reality a 4.5pl8 deadlift is shit though, your gym is just full of DYEL's
>>37466851
People have got to WSM level naturally and not at 170kg+ bodyweight. I'm not being delusional at all, I do strongman myself and know how ubiquitous roids are in the sport but people have got to a very competitive level naturally.
The reason I suggested strongman is that it's better suited to someone with a rugby background because being fit is an enormous advantage in competition
>>37466635
okay? we all gotta start somewhere man, just because your gf lifts more than me now it doesn't mean she will forever.
:)
>Reverse grip
>Sumo
>Regular bra at the gym
>Straightens her hair
>Mouth breather
I seriously hope this is a troll post
>>37466904
I believe that you can be very competitive natty, but getting to WSM sounds delusional desu, and completely counterproductive when the sport is pretty much untested, but I see your point
> gf wants to do sth for her figure
>try to teach her how to squat
> finally she gets in the right button position
> holds there for 3 seconds and is too weak to stand up
> after 20 minutes of feeling comfortable in the buttom: 'it's not really motivating, anon, I couldn't do this every week'
> I realise she lost the urge to look good and be in shape at all
>>37466951
>it's not really motivating
Never gonna make it with that attitude.
>>37466951
That sucks, sje's just probably lazy, but try to get her into some cardio activity, my sis did't like lifting but she runs 4 times a week for at least 3 years now.
>>37466959
I met her in her current shape. Then I saw her old facebook photos from 4 years ago and was stunned. When she was dancing actively she was a 9.8, now she is a 7.9 maybe. I don't want to annoy her with sporting activity though.
> instead I'm buying here icecream and she is pleased with it
>>37466940
You have to remember that until a few years ago the weights in a lot of strongman competitions weren't *that* heavy, and qualification for WSM was a complete clusterfuck
You could get very far in strongman until the end of the 2000s (when the current qualifying system took shape and the size of competitors shot up) without being monstrously strong, as long as you were athletic enough.
>>37466999
Do you undestand that it will be all going downhill from now on? Also why woudn't she just start dancing again?
>>37466635
sumo tho lol
>>37466999
Get your shit together
She's only going to get fatter if you don't help her
>>37466988
Maybe I can bicycle with her next weekend, I only see her on weekends and then she is really stressed with uni. I don't know. She even wants to lose 4kg for summer on her own, but she won't make it with her current mindset. I don't really want to talk with her about these 4kg because you alle know why.
>>37466698
It was going well until I came up to the white boyfriend bit.
It's so easy to tell when there's /r9k/ influence.
>>37466635
I row 3 plates, and lmao @ sumo deadlift like that's impressive. I doubt she can even do 5 pullups.
>>37466698
But she is ugly anon, lifts more than most chicks tho and some dudes for sure
>>37467024
> Do you undestand that it will be all going downhill from now on?
I-I know man, I know
>Also why woudn't she just start dancing again?
She did that when she was in school, now she doesn't have the hall for it anymore. She tried to get another hall asking some schools, but no luck yet..
>>37467041
I know. Fuck
>>37466654
not really tho
>>37466654
this
>>37466635
My name is Chad, I don't need to lift 3plate
Ugly fucking cunt op
>>37466635
>implying i dont
also sumo
also arent those 15kg plates? they look so small
>>37466635
>sumo
>mixed grip
>belt
>tattoos
Absolutely degenerate
i've been lifting for nearly 3 mnths and can do 3 pl8
>>37466635
>lifting belt
>mixed grip
>sumo
Come back when she's doing conventional without double overhand without a belt and I'll be impressed.
But no, she doesn't lift more then me even with those three gimmicks which allow you to lift more weight
>>37467046
Cycling once a week isn't a workout. Also "stressed with uni" is just a cheap excuse, I work 40-60 hours a week, clean and cook for myself and I still have time for gym, my gf is last year architecture student, she's working on her small business of home decoration and she still works out with me 2-3 times a week.
>>37467069
If she wanted she would probably would find a dange group to join, even my shitty town has at least a dozen.
>>37466675
>photoshopped looking knee areas
Those are called quads, you DYEL fuck.
>>37466767
Probably because you're a dumbass. :^)
>>37466635
her lift does not count, for I assure you I have a conventional lift with far superior form and kinesthetic sense. so what if it's 95lbs?
I like this chick's tattoos
>belt
>sumo
>mixed grip
>tattoos
>literally not your girlfriend
OP was a faggot today
i would fuk her ugly little face
>>37466635
>sumo
>overhand
Top kek
bitch boi hit me up when she can conventional with normal grip 405 for reps
Wait for all the people replying with
>sumo
Whats wrong with sumo grip? I use it and want to if i'm cheating myself or if this is some /fit/ meme
>>37466635
>sumo
lmao not mirin
>>37466767
that's because you're a manlet with stubby limbs, sorry you need to use sumo to pull anything above babbyweight
>>37468123
50% meme and 50% people who don't like that it reduces ROM
>>37467572
The texture on the ground gets significantly more blurry and stretched out looking towards the knee on the left. On right it looks like the bottom of that machine is bending in towards her a little.
Maybe I'm just autistic
>>37468172
That's not autism, it's being retarded. That's how big legs look.
>>37468190
he's talking about the background you fucking mong
>>37467047
Actually she was regular on /fit/, not /r9k/.
>>37468172
>>37468172
that's gravitational distortion alot like when the sun goes behind the moon
>>37466880
4,5 is ok. 3,5 is admittedly shit. One year of work if that.
>>37466635
>belt for 3 plates
>sumo
>alternating grip
wew lads
>>37468172
nerve gas.
>>37468232
How do you honestly get to that level in one year?
Or do I just have shit genetics/am a weakling
>>37468385
I'm the one who posted that 3.5pl8 post, took me like 3 years to get here :'( I feel your pain non
Admittedly, I could pull 3pl8 after like a year. I think I've had a serious case of not eating enough and fuckarounditis for the past 2 years...
>>37468453
It sucks cause I'm naturally lanky, so I should be good at deads...
>>37466635
I deadlift more than her but she definitely has a larger wilks coefficient score
Very nice girl. Very strong too.
>>37466635
>3 plates
>implying a plate = 15lbs
>the weights and bar don't even add up to 100lbs
>belt for <100lbs
lel
>>37466635
Your GF is so masculine. Does she peg you?
>>37468215
And there's nothing wrong with that either. kys
>>37466776
yes you are
>>37466635
>sumo
>I don't pull well over 3pl8s
get this nasty pleb tier shit outta here
>>37466635
>Tattoos
Your gf is a whore with mental issues.
>>37470071
>I hate tattoos
>>37466635
What's that belt these people use when lifting? What's it for?
Noob question: How much is one plate?
>>37470082
Its like machamps belt, people wear it to surpress their power because if they take it off they will be so strong they crash.
>>37470080
Tattoos are for working class trash.
On a woman it's a red flag she's a slut, has self esteem issues, and makes poor decisions.
Only good for a pump & dump.
>>37470119
*tips virginity and social inadequacy*
>>37466635
maybe legs... not a big fan.
>i lift more probably squat more
>>37470082
allows you to create more intra-abdominal pressure, which basically means your core is stronger
It isn't for injury prevention, despite what memers will tell you
>>37466675
photoshoped for sure
>>37470119
Only fatties hate tattoos
>>37466635
Are these 90kg or 120kg?
>>37468147
kek you're just a clueless fuck
sumo just uses a bit different muscles and doesn't really depend on your height which one is easier, some lift more conventional some w/ sumo
most who go ">sumo" prolly cant lift no more than 3plate
>>37466698
I have fallen in love.
I will never have her, but I will lift for her from now on. Cuck mode activated.
>>37470119
This man is right and only people with tattoos will contest this statement.
I deadlift 372kg so no, for reps
>>37466654
True, but those trashy tattoos ruin the body as well.
>full sleeves before 25
Red flags everywhere
>>37466668
Is it bait because she's not attractive? Or because she's supposed to be an attractive girl and op anon has bad tastes?
>Wife just gave birth
>She was 205 when she gave birth and now shes breast feeding and elliptical everyday
>Shes 5'7
>Its been 5 weeks
>She weighs 155
>I wish I could breast feed
Fuck this bitch. Shits unfair I'd shave my nipples and undergo some man boobs to lose weight that fast.
>>37466650
This. The only reason to use Sumo is to edge out your competition. Using Sumo to better your strength, you're just cheating yourself.
>>37470194
Fatties are covered in tattoos. Their fat kankles, behind their flabby ears, on their fat wrists. It's gross. Men too. They're so common now. Especially SJWs women (who are usually fat). Fat fucks and boring fucks try substitute the fact they're ugly and have zero personality with tatts because they're too inadequate and undisciplined to get a proper /fit/ regime going. They want instant special snowflake attention, so they walk into a tattoo parlor and hand over money for fb/sc/ig likes.
Of course none of them work or will ever work a proper profession - tattoos and interviews don't mix. It's like a bad accent, no matter how smart you are on paper, nobody will take you seriously. If you watch, they'll be slothing around working menial jobs inking themselves into a self fulfilling class trap. Sad.
>>37466635
>sumo
Holy fuck I'm dying op
>>37467552
What's wrong with double overhand
>>37470487
literally everything if you try to deadlift 3 plates and more
but I think subop tried to bash the usage of mixed grip but he mixed the names
>bashing mixed grip
video of deadlifting more than 3-hell, 2,5 plates with overhand please
>>37470391
this
tattoos look bad on anyone t.bh family
>>37467552
double overhand is harder faggot
>>37470511
If I saw this 2 hours ago I would of filmed it for you, but I've already lifted today. If you somehow remind me in 2 days, I'll go do it for you. It's not that hard.
>>37470511
So would you say hook is the best ?
Using double overhand rn , but probably going to switch to hook in the near future since I'm not a fan of mixed
>>37470550
mixed is best imho, hook is thumb killer
>>37470548
please do
>>37470534
sorry I dont wank so much to have such powerfull grip strenght
>>37466698
She learned how to lift but forgot to work on lats, 10 pullups zozzle
>>37468147
Im 6'2 and I sumo. I find it easier and have better form with it. I do conventional and snatch deadlifts too but this lower weight. nothing wrong with sumo.
>>37466999
Try to make it fun. Bodyweight excercise you do together, run together. It'll build a stronger bond in the gym because you two will be "in it together".
>>37468172
ADOBE GAINZ
>>37466698
>those stats
>that skinny DYEL body
haha okay buddy
>i had bigger arms then them
Did these gentlemen happen to not have arms?
>sumo deadlift
apexest of keks
>>37466635
i know its bait but
>tfw i bench more than that for reps
>>37470158
> sumo
> shitty tats
>>37468737
>kys
Opinion permanently discarded
>>37466635
>tattoos
>untermensch
good job u fagget
>>37466635
i am lifitng more than 3 plate, without a belt, conventional, double overhand.
>>37471050
>conventional
that doesn't really mean anything my dude, eddi hall pulls conventional
so, does this bitch have an instagram I can jerk off to or something?
>>37471089
so do most big pullers
I can only think of a few elite deadlifters who pull sumo, and most, if not all, of those are in low weight classes
Sumo tends to be better suited for women because they have proportionally stronger legs
>>37471089
yes it mean's i'm deadlifting and not squatting with a bar in my hands.
>>37466862
>fatty
there you go dumbasss
>>37466635
nice tattoos
they almost hide your daddy issues
>>37471133
im confused, are you trying to say that sumo is not as legitimate or are you saying that it is easier?
>>37466635
I really like her face. I wish she was mine.
if any of you pathetic faggots cant DL 3 plates after 6 months you should uninstall life.exe
>>37471203
really?
looks like a horse
>>37471221
>implying you wouldn't fuck a horse
>>37470119
>>37466635
>he can't sumo pull 3pl8
please don't post here until you actually start lifting
>>37466635
pull sumo, eat butt
also, degenerate tattoos
>>37466635
look, girls are pretty weak, and that's ok. that said, just hitted 4,75 pl8 diddy, without belt, little better than supermang style also >>37468316
>>37467262
>>37466635
>tfw you only looked through the thread for more pictures of the girl and there werent any
Heres some other girl for those of you in my situation
>mfw I hit 1x5 3 pl8 diddly today
jesus christ she looks whitetrash, mouthbreathing retard with equally retarded degenerate tattoos
>>37471221
She's beautiful.
>>37466698
why are her pull ups so bad compared to her everything else which is really impressive?
>>37466635
Bumper plates, not 45s
Sumo, already short, range of motion 1.5ft at most..
Can't see tips of bar in camera, might be outright fake..
I'm 6'5" tall and I dont use cheater sumo stance, I'm lifting that shit over 3 feet off the ground.. That's more than twice the jouls of energy and strength
>>37470354
Its bait cuz shes not his girlfriend you fucking mong
>>37466951
did you also teach her to use her natrual squat stance instead of what you think is correct? Different bone structure = different squat form
Also. Noob cant teach Noob
>>37470119
this
nobody in the slightest respectable has ever even considered getting a tattoo
>>37466635
post her nudes anon.
>>37471813
proof tattoos are for degenerates
diaz kicked this cuck's ass
>>37466635
>belt
>mix grip
>sumo
>implying those aren't 10-25 lbs bumper plates
pls b troll
>>37466654
She'd be prettier if she weren't a slack-jawed bitchfacer.
>>37470119
This is very true anyone who says otherwise obviously hasn't been with a lot of girls
I conventional deadlift 455 for 5.
Good for her though, her thighs look good too.
>tattoos
>>37466767
>pull 405 conventional
>6'1"
Kek @ u senpai
>>37470119
>I hang out solely with other 4channers and don't know any middle-class creative types who have loads of tattoos
>>37466698
>if shea real shes perfect desu
>>37466635
Get rid of belt, mixed grip and sumo stance and we'll see what she can lift.
>>37466694
>muh DOH conventional
How's week 3 on SS going?
>>37470388
Misinformed: The Post
>>37470517
Exactly, I've never seen anyone who looks better with a tattoo than without one
Human bodies are shitty mediums and the execution is always way worse than the concept. I'm not some >muh degeneracy fag, they just don't look good on people, especially hot girls..it's like grafitti on fine architecture
>>37466698
i must be doing something wrong.. or she's estat-ing.
5'11 200
135 OHP
175 bench (145 incline)
320 DL
225 squat
like, i'm twice her god damn size. literally how is that possible?
>>37472445
>implying that you can lift 3pl with all those things
those tats made my dick invert
>>37467660
>sumo memeing
faggot.
>double overhand memeing
double faggot.
>legitimately giving a fuck about the tattoos of a person you have never met and never will meet
...
>>37466698
> 10/10 facial aesthetics
>>37472488
Conventional, no belt, double overhand for a working set if lamo3.5pl8
>>37468172
I came here to say this. The machine/bar in the background by her knees looks shopped af
>>37470548
Post your DOH PR in /plg/ as soon as you can so I can lol heartily
>tfw I can only DL 2,5pl8s double overhand no belt conventional
>>37472550
>He thinks more than 2.5pl8 doh is hard
I'm dyel to all hell and I can do that. I would be surprised if you post asking how much they can doh if anyone says less than 3 pl8
>>37472477
>225 squat
breh...
Anyone shitting on mixed grip is 100% confirmed dyel. You're literally limiting yourself for no reason at all.
>>37472547
didn't notice before you said, but u r right....are u autistic or samething? (i mean really, not like we're all autistic in 4chan)
>>37472610
I'm not shitting on it. I just came in to agree with some anon that 3pl8 doh is achievable if not easy
Any "impressive" lift I do is mixed but I get there doing mainly doh
>>37466635
>all of this fighting over a person doing mix grip sumo with bumper plates
Man is this all it takes to bait you guys?
>>37472619
I saw the pic and thought "kek I doubt she really lifted that much" then looked for the signs of a shop
>>37472653
>I came to post in this thread with my trip on for the attention
kys 2bh m80
>>37466635
bcuz i am weak man
>>37472401
>middle-class creative types
Unemployed dumpster looking art degree hipster faggot graduates that are subsidized by beta parents/single mothers and spend their student loans on tattoo parlours while #yoloing to be different like everyone else are the most easily identifiable type of trash.
It’s always the same infinitely sad people with the same story on every campus ever. The suburban retard that used to doodle in class instead of paying attention in the delusion they were “artistic” but failed to grasp the notion of long term consequences.
Lack of values, proper parental discipline, causes fools to believe attention from strangers is important to their self-worth. TV tells them no matter how disgusting they are, they’re special snowflakes. So they go to tattoo parlors and pay for ink because that's the current fad. They want to fit in, want public adulation like their “celebrity” icons receive, and their 15 minutes of Warhol fame. Their individuality is a fragile outward display of low self-esteem. A product of strong emotion, weak mind, and a very limited culture.
Genuine creativity would be in their work, not an outward display of childish insecurity/daddy issues.
Also on women it's a red flag for herpes.
>>37472917
Actual creative professional here. Tattoos aren't at all common. Ones visible with normal clothing even less so.
>>37466635
Unf. The way her boobs are outlined by her shirt.
>>37466635
>tfw sumo
>tfw belt
>tfw grip
your gf is shit and you're shit
>>37472222
dem quads doh
>>37472222
From dancing she got used to the "plié", look it up. So she felt more comfortable the wider she stood. We tried lot's of positions though and about sumo squat felt best for her. We also had to begin with higher heels. I'm feeling quite capable of teaching squats, I used to correct the form of lot of guys in our uni gym. Technically we were doing paused squat with a huge pause, so no suprise she couldn't stand up... to a degree..
>>37472595
i know, i'm chickenshit about going higher and failing/maiming myself. :(
>>37470354
Were you born retarded or did something happen that fucked up your brain?
>>37466951
>>37472222
>>37473473
Bullshit. How could your sister be a dancer and not be able to get up from a squat?
>>37472459
https://www.strengthandconditioningresearch.com/exercises/deadlift/
>quadlift the meme
>>37472451
>using sumo
>not lifting more than 4 plt
>requires mix grip and belt
Found the DYEL
>>37466635
>that wide stance
>>37466635
>4chan filename
ok
>>37466675
dyel retard: the post
>>37466999
time for a new gf
>>37466635
Sumo tho?
>>37474696
Underrated
>>37466635
>sumo
>mixed grip
wew lad.
Tbh 3 plate seems good for a girl from what I've seen at the gym.
>>37466635
you're on the gayest board on 4chan
fuck off, now who wants a handy
>>37471217
What if we can squat more than our DL but our DL is at least LMAO3pl8?
>>37472970
Different story out in California, even those working government jobs occasionally have visible tattoos.
>>37472917
Figured I'd bite on the troll.
I'm a mathematical physics grad student at a good school, one of the smarter kids in my research group (works in topological strings and always help me out when I get stuck) has heaps of tattoos. He's definitely going somewhere in life, it's just an anecdote but judging people on tattoos is a little unfair.
>>37466635
Switch grip? Failed from the get go. I bet OP wishes she had a big dick to fuck his pussy.
>>37472393
>implying 405 is impressive
i hope that's not a 1rm
>>37466635
>mixed grip
>belted
>>37472533
>3.5pl8 for a working set
>these are the people spouting >belt,>sumo,>chalkless,>dickless,etc.
i hope you dont think that shit is impressive
