Bruised Shins
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You are currently reading a thread in /fit/ - Fitness
Are bruised shins while deadlifting just a natural part of it?
>>37466498
No wtf is wrong with you
>>37466498
why, yes of course... just wear fucking high socks for dl's you idiot...
I wear sweats. Coach Rip recommends high socks or shin guards if it's that bad on you.
>>37466498
>implying these happened from Deadlifts and not some kind of nasty fall or accident
>>37466498
WEAR LONGER SOCKS
>>37466508
It hinders your movement and blocks the line of least resistance if you're colliding with your shins.
>pic
>let's just stick a random resistor in here, i'm sure everything will stay the same
If you think scraping/bumping your fucking shins is effective, do some 8th grade trigonometry and energy equations.
I hope you sockfags are trolling.
>>37466514
OP here. I just Googled "bruised shins" I dunno where they came from.
>>37466519
>>37466519
autism
>>37466546
Yes, and? Which part of resistance are you arguing with? Or does he just need to use his shins to prop the weight against to lessen the vertical load? What a princess.
>>37466498
It's not a huge deal if you're grazing your shins a bit, but the bar should be over mid-foot. For most people this isn't grazing their shins
>>37466546
>implying anyone on /fit/ lifts 10pl8
a little scraping is fine, but if you're drawing blood you're doing something wrong.
>>37467273
Depends on the bar you're using as well. Some are just out to get you, others are so smooth you couldn't draw blood if you were trying.
>>37467290
Yep, bars at my old uni gym never gave me a problem. At my new gym, they drew blood on warmup. I just keep a pair of sweats in my gym bag for DLs like I keep a pair of Oly shoes for squats.
>>37466498
leeman pls go
>>37466498
not to that extent. Your hips are rising too early.
>>37467610
I wear sweats and long socks when I do heavy DL's
>stripes of leghair missing
heh
>>37466498
I started scraping my shins when my DL passed 4 plates, probably then I realised that my most natural pull is when I drag the bar along my shins. My max now is 240kg and sometimes dl can literaly leave me bleeding, high socks don't help much so I preffer wearing sweatpants on dl days. Its probably the issue of heightand and proportions because not all good pullelrs in my gym have this problem, I'm 186cm tall and have long legs.
>deadlifts
Hey hey what happened? Did everyone jump off the Zyzz bandwagon after he yone's doing stronglifts now? No more le aesthetics?
>>37467735
Zyzz said that deadlift is one of the most usefull lifts, you mongoloid.
