mods are sleep
post serge
how to chest like nubret?
>>37467537
genetics + roids + diet + compound & isolation exercises + sleep + years
>>37465489
Natty limit?
>>37467600
maybe if he was 50% smaller
>>37467537
Google Arnold's chest routine. Gives a solid old skool chest.
All natty
>>37467537
>>37467597
4kgs of horse meat every day until you like it
>>37468395
Dont take this advice, its trash.
No certain workouts have the ability to change how your chest will look. Its entirely dependent on genetics
Ronnie approves of this thread.
tell me one reason why I shouldn't do every exercise 8x10 for long lasting gains and healthy joints
https://www.youtube.com/watch?v=cIPZgmxgg_s
Let's be real here lads, Serge > Arnold in 75. Arnold won because of his reputation, his popularity and his mad charisma.
>>37470510
That nigger you linked is on steroids
>>37470555
i would disagree with you an that point but you know,trips never lie
>>37470555
Opinions on ferrigno in 75? I think he was atleast as aesthetic as arnold
