Water
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You are currently reading a thread in /fit/ - Fitness
How much do you drink a day?
4-6 Blender Bottles worth
2 - 3 L a day, sometimes more
Sometimes I drink a pint and a half
Currently 5-6L a day to get rid of dat dere subcutaneous water for the weekend beach trip to show off gayns
>>37464920
explain?
>>37464593
all
Had about a liter in the past week
>>37464962
>don't drink water
>eat salty food
>look bloated and fat since body wants to retain the water and keeps it under the skin
>want to look lean and shredded
>need to get rid of subcutaneous water
>drink 5-7L liters daily and piss like a whale
>continue drinking like this for 4-5 days
>after that cut drinking water at all
>body is confused and still continues to flush out all the water in the system
>get rid of all subcutaneous water in 2 days and look like a sick cunt
>>37467125
Why do bodybuilders do a water fast when competing then?
>>37467162
To get rid of excess water by going into "flushing" mode (aldosterone hormone manipulation).
>>37467125
I drink 5-7 liters of water a day (maybe even 8 or 9 some days) and every night for some time now I find myself waking up between 1 to 3AM just long enough to take a piss in the middle of the night.
Despite this I get a full 8 hours of sleep every night, go for a short jog every morning, and do a calisthenics routine 3 days a week. Anyone else wake up regularly like that? I'm otherwise healthy, and my diet is on point...
>>37464593
2 litres or so.
Depends if I'm at Gym. Still drink plenty even if I'm just stuck on the couch or studying.
>>37467339
if i don't stop drinking water by 5 or 6 pm ill be pissing all night, it really fucks with my sleep
>>37464593
10 litre's plus
where I live (basically outback Australia) its always hot and I work 10 hour days.
For lunch I have a 1.5 bottle of soda water also
>>37467339
im only drinking 2L a day, maybe 2.5 and even drinking very very little at night or nothing after 5pm, i wake up 2-3 times a night to piss a full bladders worth. its damn annoying. but i like staying well hydrated...
12-15L a day. I only drink water. Used to drink soda, but it makes my stomach hurt now.
Trying to drink 2L a day, only drinking water and occasionally a cup of green tea.
Also thanks for reminding me to finish my bottle.
A gallon in cletus units
You are retarded if you drink any less
>>37468428
You might wanna get that checked out buddy
>>37467125
or just reduce the water and go to sauna
also fuaaaark
