Looking to diversify my portfolio. Give me some of your essential meals/foods. The more specific the better (weight, calories, macros)
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>>37463686
*BBRRRRRRRRRAPPPPPTTTTTTTTTTttttttphweeeeeEEEEEEEETT
>>37463686
>spinach
>asparagus
>shrimp
>low-calorie wraps (50 cal Spinach/Carb ones)
>frozen vegetables like broccoli, green beans
>strawberries, frozen or fresh (nice low carb high fiber snack)
>frozen grapes (higher calorie content than strawberries but still a decent snack since they're frozen and take longer to eat)
>boneless skinless chicken thighs
>tomato sauce
Can't tell you how much I go through those wraps. Very useful in making something and throwing it in a wrap and eating it.
>>37463686
chicken, salmon, broccoli, green beans, cauliflower, avocado, carrots, sunflower seeds, milk
psyllium husks only if you still need fibre -- you shouldn't if you're eating enough vegetables tho
>>37463815
How to cook shrimp
Lookup ceviche dude, it's a godsend
>>37463757
newfag
>>37463686
Cut Salad
>lettuce
>brocco
>tomatoes
>80g chicken
>80g xtra lean pork
>sriracha or mustard
like 200kcal 40+broteins
eat like 4 of those a day
>>37463686
Chicken, salmon, tuna, broccolli, sweet potatoes, rice. olive/avacado oil to cook them in. If you're eating anything else, other than green veggies, then you're wrong.
>>37463916
why only green veggies?
>>37463931
Other than ANY veggies. Every time I hear veggies, I automatically think green. My bad.
>>37463906
do you cook or boil the broc? raw broccoli in salad is the fucking worst.
>>37463686
Ugh her ass is too god damn big
>>37463945
ah ok all good man
>>37463874
I use frozen shrimp. Thaw them and do pretty much anything with them.
>cook fast
>protein packed
>delicious
>not as expensive as you think if you get frozen or from other sources
Sometimes I make shrimp and tomato sauce and put it on some pasta. This afternoon I made shrimp tacos by pan frying some shrimp with seasonings and lemon juice and putting them on those 50 cal wraps.
Fresh shrimp are just as good if not better. Of course if they're not de-shelled then you'll have to do other things with them.
>>37463952
why would you boil any veggie, doesnt that get rid of alot of the nutrients?
>>37463960
Fag
>>37463952
bake at 425 for 25 min. Before baking, cover in olive oil and garlic.
After you take it out, spray some lemon juice on it.
>>37463968
That sounds p good the tacos
I always eat shrimp when eating out but have literally never cooked it myself
>>37463972
yes, according to this website.
http://paleoleap.com/cooking-vegetables-pale/#q2
>>37463988
thanks friendo <3
>>37463887
This.
Fish ceviche has a great macro spread and is easy as fuck to make.
Bone broth is top tier food
1lb of bones
Table soon of apple cider vinegar
Water
Cover bones in a crock pot with water until bones are covered completely add apple cider vinegar cook on low heat in a crockpot for 24 hours maybe even longer.Add veggies/ meat around 6 hours before its done.
Its seriously great tasting
>>37463815
can't you just freeze a grape and then just eat it? why do they take longer to eat?
>>37464008
Any fish you personally recommend?
>>37463972
Yes. Most veggies are best done steamed or sauteed.
>>37463960
IRELAND
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>>37463686
Any more of this demon?
>>37463686
THE best /fit/ food all things considered
>>37463686
>/fit/ approved foods
Ass
